Apple Valley Crossfit
1562 Newcombe Blvd. B4R 1A1 Coldbrook, NS, Canada

Come in and discover your fitness support network. At Apple Valley Crossfit people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community. Our next introductory foundation program is beginning soon, it is the perfect way to start your CrossFit journey, giving you the skills and experience to safely and confidently participate in our group fitness classes. Contact us today for more details or to reserve your spot!

Commit to be fit as part of the Apple Valley Crossfit community. Your support network. At Apple Valley Crossfit people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community. We will be offering our Foundations Program in the new year, which includes four classes and two weeks of unlimited group classes once you complete the introductory sessions. Send us a message for further details!

More details on the Keys to the Valley contest. We're here at Apple Valley Crossfit weekdays from 6:00am to 1:00pm and 4:00pm to 7:30pm. Stop by, snap a selfie with our key!

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone people who are just starting out and people who have trained for years. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age ...and level of fitness. Why does it work? Three components: Constant Variation, Functional Movements and High Intensity. Different every day, CrossFit workouts are tailored to the individual. CrossFit uses safe, effective, and efficient movements similar to those you use every day in life with intensity levels adjusted to challenge the individual and safely improve fitness. Ready to learn more? Send us a message or arrange to come in for a trial class to see what CrossFit is all about. https://www.crossfit.com/what-is-crossfit

Planning to be more active in January? Join us for our final Foundations Program of 2020 and you will be ready to jump into our regular group classes come the new year! Foundation classes start Monday, December 7. Send us a message for more information. Our Foundations Program does exactly what its name implies: it creates a solid foundation for new members so they can enter group classes with a basic technical understanding of our movements and exercise philosophy. The program teaches participants how to properly perform the most commonly used exercises in a safe and effective manner.

Come on in and get your photo with our Key to the Valley! Happy to be partnering with the Valley Real Estate Team for #KeysToTheValley We're here weekdays from 6:00am to 1:00pm and 4:00pm to 7:30pm. Stop by, snap a selfie with our key then post to your social media, you'll have a chance to win a gift basket with items from local businesses! Just remember to tag #ValleyRealEstateTeam and #KeysToTheValley on your post!

Looking for an experience gift for that special someone this year? We can help you give the gift of fitness this holiday season! Gift Certificates are available for those just starting out in CrossFit with our Small Group Foundation Program or our recently launched Personal Training Foundation Program. For those with CrossFit experience we also have a One Month Unlimited option. Program pricing available on our website:... http://www.applevalleycrossfit.com/index.php/pricing-2/ See more

Ready to do something different? Our next Small Group Foundation Program is starting soon. Send us a message to learn more about our introductory set of classes designed for those just starting their CrossFit journey. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone people who are just starting out and peopl...e who have trained for years. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. The CrossFit lifestyle a combination of sound nutrition and exercise is the key to fitness and long-term health. Your support network will be the community and coaches at Apple Valley Crossfit. People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community. Discover more about CrossFit: https://www.crossfit.com/what-is-crossfit/

Apple Valley Crossfit remembers Canada's Veterans and their service and sacrifice for our country. We acknowledge and express our sincere gratitude to those of our community who are active or veteran members of the Canadian Armed Forces. Thank you for your service. On Remembrance Day, Wednesday, November 11, we will break from our regular programming and schedule to perform the workout "McCrae". Let’s remember, salute and honour Canada's Veterans and active duty personnel as we complete this workout. #CanadaRemembers

What is CrossFit? How does the program at an affiliate like Apple Valley Crossfit compare to the CrossFit Games? https://youtu.be/e_um5zsAz0w

Shop online for Apple Valley Crossfit apparel! http://www.applevalleycrossfit.com/index.php/shop/

At Apple Valley Crossfit, we are a community of individuals who share a passion for fitness, health and living an extraordinary life. You’ll find the members at our gym are inclusive, supportive, and humble. CrossFit has found harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. Friends to encourage you during a tough workout, trainers to ensure you perform effectively and safely, varied programming to keep things fresh, all on your way to a fitter and healthier you. Our next Foundation Program will run soon. The Foundations Program has limited spaces and has been filling up quickly, so if you are interested in starting on your CrossFit journey be sure to send a message so we can reserve your spot.

It’s easy to think you have to make all of the changes, all at once. But small steps really do add up. Create your future, take the first step today, send us a message letting us know you’re interested in our upcoming Foundations Program. Our trainers will then help you take your next steps, all within a vibrant and supportive fitness community!

Happy Thanksgiving from Apple Valley Crossfit! Our Holiday WOD on Monday will be Thanksgiving with the Girls! We'll also be having a "Pie Potluck" so bring along your favorite pie to share!... Come for one or the other or both! Activities start at 8:30am, reserve your spot for the WOD on Zen Planner. Details on the WOD: https://wodwell.com/wod/thanksgiving-with-the-girls/

Did you know regular exercise not only benefits your physical health but can have positive impacts on your mental health as well. Life can be tough, but being part of a caring fitness community like Apple Valley Crossfit can help. Regular exercise: Releases feel-good endorphins Takes your mind off your worries... It can also help you: Gain confidence Get more social interaction Cope with life in a healthy way Interested in learning more? Send us a message, our next Foundations Program starts soon! https://www.mayoclinic.org//depression-and-ex/art-20046495

We are pleased to welcome our latest group of Foundations Program graduates, and look forward to having them join in our regular group classes. Our next set of Foundations Classes will start soon. Send us a message if you would like more details or are ready to get started! But am I too old to do CrossFit? No, our programming can be adapted for all ages and stages of life. We have a wide range of ages participating in our group classes, from teens to seniors and everywhere... in between! But don't I need to be fit or in shape before I start CrossFit? No, we are able work with any level of fitness. Whatever your background, whether inactive or active, we will tailor our workouts so you participate safely while getting the intended stimulus. But isn't CrossFit for competitive athletes? It can be, sure, but the program works equally well for someone interested in maintaining a healthy lifestyle. We have a diverse membership, with some people enjoying the competitive aspects of CrossFit, but many who are simply looking to stay active and healthy to ensure a long-term quality of life. Where ever you are on the spectrum you are going to find like-minded individuals at AVC to encourage you along the way!

Intense exercise’s effect on the body is greatly out of proportion with its amount. Brief, intense bursts of activity might account for only a small percentage of your daily caloric expenditure, but these few calories have a more profound effect on your body than anything else you do. CrossFit has found harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. By using whiteboards as scoreboards, keepi...ng accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we motivate unprecedented output at every workout. Adding more work is a relatively straightforward process, but will not achieve the same results as adding intensity. Intensity is a different beast and must be handled with greater care. CrossFit’s mechanics-consistency-intensity model is brilliant for safely increasing the training intensity of functional movements. And this is critical, because intensity is the most potent driver of long-term results. https://www.crossfit.com/es/make-every-calorie-count-part-1 http://library.crossfit.com//p/CFJ_56-07_Understanding.pdf

"CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy." Foundations - CrossFit Journal http://journal.crossfit.com/2002/04/foundations.tpl

Nothing worth having comes easy, but it sure helps to be part of a supportive fitness community like Apple Valley Crossfit. Friends to encourage you during a tough workout, trainers to ensure you perform effectively and safely, varied programming to keep things fresh, all on your way to a fitter and healthier you. Our next Foundation Program will run soon. The Foundations Program has limited spaces and has been filling up quickly, so if you are interested in starting on your Crossfit journey be sure to send a message so we can reserve your spot.

While it makes us happy to lift heavy, we always do so with an emphasis on the safe introduction of proper levels of intensity. At Apple Valley CrossFit our trainers work with you to determine when it is appropriate to introduce intensity. The elements we consider include: Mechanics - Do you know the points of performance of the movements? Can you display these points of performance in all movements?... Consistency - Can you perform multiple repetitions of movements well without instruction? Also, have you been in the gym long enough to develop a tolerance for intensity? Intensity - Once you consistently display sound mechanics and acquire a suitable training history, trainers can introduce intensity with appropriate loads and speeds.

The weather made it a little easier to get that sweat on today! We have a great week of programming coming your way as we continue to focus on our gymnastic skills and tackle the workout of the day!

Ready to start your CrossFit journey? Our next Foundations Program begins on Monday, September 21, 2020. The program has limited enrollment so message us today to claim your spot! Wondering if CrossFit is right for you? The great news is everyone can do CrossFit regardless of age, injuries or current fitness levels. The program can be modified to your specific situation ensuring your safety while you become healthier and fitter. Want to try it out before you commit? No pr...oblem, let us know and we will have you come in for a free trial class. What is the Foundations Program anyway? Our Foundations Program does exactly what its name implies: it creates a solid foundation for new members so they can enter group classes with a basic technical understanding of our movements and exercise philosophy. The program teaches you how to properly perform the most commonly used exercises in a safe and effective manner. It is a series of 4 classes, generally held on Monday and Wednesday evenings, over a two week period. The program is included as part of your monthly Unlimited Group membership, and once completed you’re ready to participate in our instructor led group classes. So what do I need to do? 1) Come in for your trial class 2) Commit to your monthly membership 3) Complete your foundation classes 4) Start your regular classes on the path to a healthier and fitter you

A warm welcome from the Apple Valley CrossFit community to our recent Foundations Program Graduates: Amanda, Jason, Emily, Callista and Sarah! Congratulations and we look forward to seeing you in class! Ready to start on your CrossFit journey? Our next Foundations Program begins soon. The program has limited enrollment so be sure to message us if you are interested in a spot! Wondering if CrossFit is right for you? The great news is everyone can do CrossFit regardless of... age, injuries and current fitness levels. The program can be modified for each person to help him or her safely become healthier and fitter. What is the Foundations Program anyway? Our Foundations Program does exactly what its name implies: it creates a solid foundation for new members so they can enter group classes with a basic technical understanding of our movements and exercise philosophy. The program teaches you how to properly perform the most commonly used exercises in a safe and effective manner. The small group format allows our trainer to focus on your basic movement patterns and provide nuanced, specific advice to ensure you are ready for our group class training.

There are plenty of happy hours to choose from throughout the week for our group classes. Each hour you are guided through a warm up and CrossFit workout by an experienced trainer who can scale, or modify, the movements to ensure you safely participate at an intensity appropriate for your current fitness level. Weekdays: 6:00am, 7:15am, 9:00am, Noon, 4:00pm, 5:15pm and 6:30pm... Saturday: 8:30am, 9:45am and 11:00am Sunday: 9:30am and 10:45am Send us a message if you want to jump in on one of our happy hours, we would love to offer you a free trial class.

Labour Day Monday saw the Apple Valley CrossFit crew head off-site for a partner workout called "Protect Your Baby". Here are a few pictures from the event captured by Kait.

As a CrossFit Athlete you appreciate the concept of hard work paying off. You come into the gym, you push through workouts, you work hard and are rewarded with improved mobility, stamina, strength and times. We have also been working hard as a community to minimize the spread of COVID-19, and that hard work has been paying off. As a gym we fully support the directives from the Government of Nova Scotia and ask you to wear a mask as you enter and exit our facility. In addition, we request you complete the COVID-19 Daily Checklist before coming to the gym, and if you are sick or at risk please stay home. Thanks for being a kind and caring community, keep working hard both at the gym and in the fight to minimize the impact of COVID-19!

We love to celebrate people who come in and make things happen! Throughout the month people ring the PR (Personal Record) Bell at the gym and write their accomplishment on the PR Board as they hit new milestones... learning a new skill, lifting more weight, achieving a faster time. Congratulations to everyone who hit a PR in August! Ready to make things happen? Start by sending us a message.

See you in class! Not a member yet? Message us to arrange a free trial class. Ready for the next step? We have Foundations classes starting soon. These classes teach you the fundamental CrossFit movements. They are very small groups and are structured in a way that enable anyone, of any fitness level, to participate. Send us a message and let us know you're interested!

Join the AVC crew for an off-site workout on September 7, Labour Day Monday! We will be taking on the workout called Protect Your Baby. This is a partner workout, so bring a friend along or team up with one of your AVC pals, either way it is going to be a fun workout! Just like our regular group class workouts, we can scale, or modify, this one to ensure you safely participate at an intensity appropriate for your current fitness level.... Tag your friends to partner up and take on this CrossFit workout! Message us for details on time and location if you're interested in attending.

I’d like to try CrossFit but no idea how to start!!! We have a brand new Foundations session starting August 10th just for you! Step 1-Shoot us a message! Facebook, Instagram, [email protected] or text 902-690-5259. Pick your first trial class from one of the options on our website at www.applevalleycrossfit.com The first one is free! Step 2- Commit! Foundations is included in all of our memberships. ... Step 3-Complete four foundations classes. This foundations session will be held on on Monday and Wednesday nights at 7:45 for the next two weeks. and teach you the fundamental crossfit movements. They are very small groups and are structured in a way that enable anyone, of any fitness level to do. If you can’t make these sessions our coaches will gladly do makeup sessions on a schedule that works for you. Step 4-Join regular classes! This is the best part! You will get to know our members and join the community of amazing individuals involved with Apple Valley Crossfit. You will be challenged both physically and mentally and we will tailor our workouts to you regardless of experience or athletic ability. Our athletes range from 14 years of age to 70. We have beginners starting a fitness journey to elite athletes. Crossfit is for everyone! First class is free! Contact us today to join our community! #buildingacommunity #welovebeginners #freetrialclaww #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

I’d like to try CrossFit but no idea how to start We have a brand new Foundations session starting July 20 just for you! Step 1-Shoot us a message! Facebook, Instagram, [email protected], or text 902-690-5259. Pick your first trial class from one of the options on our website at www.applevalleycrossfit.com The first one is free! Step 2- Commit! Foundations is included in all of our memberships. ... Step 3-Complete four foundations classes. This foundations session will be held on on Monday and Wednesday nights at 7:45 for the next two weeks. and teach you the fundamental crossfit movements. They are very small groups and are structured in a way that enable anyone, of any fitness level to do. If you can’t make these sessions our coaches will gladly do makeup sessions on a schedule that works for you. Step 4-Join regular classes! This is the best part! You will get to know our members and join the community of amazing individuals involved with Apple Valley Crossfit. You will be challenged both physically and mentally and we will tailor our workouts to you regardless of experience or athletic ability. Our athletes range from 14 years of age to 70. And from beginners starting a fitness journey to elite athletes. Crossfit is for everyone! First class is free! Contact us today to join our community! #buildingacommunity #welovebeginners #freetrialclaww #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

Today we took our group class on the road to the local track. Days like today remind us of exactly we are, and what we do. We aren’t just a gym. We help bring people together. We are #buildingacommunity. Give us a call today and find out what you are capable of with an extraordinary group of people. Get ahold of us for a trial class. First class is free! Contact us today to join our community! ... #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults #bert @ Apple Valley Crossfit

Keeping CrossFit has a way of keeping people. Keeping people motivated. Keeping people together. Keeping people healthy. Apple Valley Crossfit isn’t a regular gym. It’s a fitness centre where results happen. Not because of a fad diet or an unrealistic workout routine. Apple Valley CrossFit works because members keep coming back day in and day out. When you make the commitment to yourself to join something as special as what we are doing, results happen. ... Matt Martin showed up a year ago and never looked back. What an impressive year he’s had. Now Matt doesn’t need to worry about keeping up with his busy son! Get ahold of us for a trial class. First class is free! Contact us today to join our community! #keeping #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

We can’t wait. See you Monday. #crossfit #gains #buildingacommunity #fightcovidwithfitness #socialdistancing #trainhard #cantwaittoseeeveryone

Unfortunately, due to the Covid19 outbreak, we will remain closed for the week of March 23 - March 28. If you have any questions for staff, please reach out via our website or Facebook page. Sorry for the inconvenience.

ATTENTION: As you are aware, the situation with COVID 19 is escalating with a few confirmed cases already in Nova Scotia, at least one of which is here in Kings County. Safety is and always will be our number one priority. It is our goal as owners to always do what is best for the community even if that decision doesn't please everyone. I know this is a scary, uncertain and confusing time. Some of you will not like this decision or understand it, we ask that you please res...pect the decision, and know that it is not made lightly, and is made with the best interests of you and your families in mind. We want to do our part to help flatten the curve. Provinces across the country are closing down shops and operations and Nova Scotia isn't far behind. We want to lead by example and be ahead of this thing the best we can. The quicker we get this on lock down, the quicker we can put it behind us, the best way to do that is to limit contact with other people. We wish you all the best in the weeks to come. We urge you to take this seriously, the less you need to be out and about the better. If you have any questions about any of this, please don't hesitate to reach out.

Congratulations to Kim Thomas on completing our Foundations Program, welcome to the community! #buildingacommunity #applevalleycrosfit #crossfit #foundations #annapolisvalley

Did you know CrossFit is more then just throwing weights around? Get in here and try out this new skipping rope set! #applevalleycrossfit #buildingacommunity #doubleunders #roguefitness #annapolisvalley

My second home. My favourite place. The best part of my day. -Whitney Croft Get ahold of us for a trial class. First class is free! Contact us today to join our community! ... #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

12:00 Class will run on schedule!12:00 Class will run on schedule!

Due to the ice storm, 6:00am classes on Friday Feb,7 will be cancelled. We will make another announcement regarding the rest of the classes for the day. Sorry for the inconvenience.Due to the ice storm, 6:00am classes on Friday Feb,7 will be cancelled. We will make another announcement regarding the rest of the classes for the day. Sorry for the inconvenience.

Apple Valley Crossfit is a proud supporter of the @portcitymeltdown by @crossfitkinetics . This is a fun one day mixed partner competition on April 4th. We are excited to have multiple teams representing Apple Valley Crossfit again this year! Get ahold of us for a trial class. First class is free! Contact us today to join our community! ... #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

Thanks to @supplementkingwolfville for all the free samples today and for supporting Apple Valley Crossfit. Check these guys out in Wolfville for all your supplement and protein/low calorie snacks! Get ahold of us for a trial class. First class is free! Contact us today to join our community! ... #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

A huge shout out to all of the athletes from AVC who competed at the CFD's Blizzard Beatdown this past weekend. A special congratulations to Kait Hancock & Rebekah Wetmore for making it to the finals in the Ice Breakers and Scaled divisions, and a big shout out to Kami Anderson & Jessica Davidson for competing in their first even competition, and absolutely crushing it. Another big congratulations to Jordan Apostoleris for placing 1st in the Masters division and taking home ...the gold. This is the biggest competition in the Maritimes and AVC had one of the biggest turnouts as always. Thanks a lot to Whitney Whitney MC and Maryellen Mary Ellen Stewart Doucet for making the trip up to cheer us all on. Sorry James this is the only pic taken of you this weekend! To the rest of the competitors, you all deserve a huge congratulations for stepping outside of your comfort zone and crushing it! Paul Puddicombe Silvana Bitar #applevalleycrossfit #buildingacommunity #crossfit #blizzardbeatdown #cfd #cfdblizzardbeatdown #annapolisvalley See more

Apple Valley CrossFit 10 Class Punch Cards are now valid for 3 monthsApple Valley CrossFit 10 Class Punch Cards are now valid for 3 months

Get ahold of us for a trial class. First class is free! Contact us today to join our community! #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

A huge congratulations to Jolene on completing the Foundations Program, welcome to the community. #applevalleycrossfit #crossfit #buildingacommunity #foundations #graduate

Huge shout out to @csrushton for reaching the 500 class mark, congratulations!! #applevalleycrossfit #buildingacommunity #crossfit #500club #500classes #milestone #annapolisvalley

Congratulations to this mother daughter team @isabel barteaux & Lisa Cole Barteaux on completing our Foundations Program. Welcome to the AVC community. #applevalleycrossfit #buildingacommunity #crossfit #annapolisvalley #motherdaughter

Do you want a workout lead by amazing coaches & community who truly want to see you succeed and reach your personal goals? Apple Valley CrossFit is the epitome of this. CrossFit may look intimidating to start, but it will be the best decision you will ever make! The guys and gals at AVC will take your personal needs/experience level/goals into account and make sure that every workout is scaled so you get the most out of every minute in the gym. They explain all the movements... and build your confidence in your ability to do them! Now for the community: James & Jordan have made this more than a gym! They built a place where you walk in and are excited to see all the great members who are in each class. We support each other and encourage through all the hard WODs and might even have a laugh or two. AVC has helped me through a lot. When I have had a terrible few days or weeks, I know I can walk into AVC and someone will make me smile or brighten my mood. It might, physically, be a gym but it is truly so much more than that. You will become a better version of yourself and be apart of others' journeys too!! -Kait Hancock, Get ahold of us for a trial class. First class is free! Contact us today to join our community! #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

Due to renovations, the 12:00 classes on Monday, Wednesday and Friday will be canceled. Sorry for any inconvenience.Due to renovations, the 12:00 classes on Monday, Wednesday and Friday will be canceled. Sorry for any inconvenience.

Happy New Year!!!! Let’s see what 2020 has in store for AVCHappy New Year!!!! Let’s see what 2020 has in store for AVC

Renovation update. The stairs and two walls to the entry room are gone!! The boys are back at it today after some well deserved holiday rest and relaxation. Once the drywall is laid on the back wall, they will start with the entry counter and tie in the electrical panel wall. Fingers crossed they are done by the end of the week. Thanks again for every bodies patience. Now that these walls are gone it’s easy to see how amazing this space will be when it’s complete. #applevalleycrossfit #buildingacommunity #crossfit #gymrenovation #patience #annapolisvalley

Merry Christmas and Happy Holidays from the AVC team!!Merry Christmas and Happy Holidays from the AVC team!!

What happens when your CrossFit gym is being renovated? Well, you go to your local conventional gym and run into your CrossFit buddies. Thanks @motivfitnessns for the drop in. @silvananananah #applevalleycrossfit #buildingacommunity #crossfit #annapolisvalley

Day 1 of renovations complete, and things are looking great!! We will remain open during the renovations with a modified schedule. 12:00 classes on Monday, Wednesday and Friday will be canceled, thanks everybody for your patience. #applevalleycrossfit #crossfit #buildingacommunity #literallybuildingacommunity #growth #annapolisvalley

Aidan Kershaw from the Western Valley Spartans couldn’t be happier with his Apple Valley Crossfit sponsorship this year. Best of luck Aidan! I’m sure you will make us proud! #crossfit #sponsorship #westernvalleyspartans #hockey #trynewsports #supportingallfitness

A huge Congratulation to all of our athletes that competed in @maritimemayhem this weekend! An extra Congratulations to Kait Hancock for placing 3rd in the Icebreakers division in her very first comp!!! Thank you CrossFit Moncton for a fantastic event, well programmed, well organized and a great event all around! Apple Valley CrossFit may be one of the smallest gyms in the Maritime's, but we always have one of the largest showings at these competitions. That speaks volumes ...for the amazing community we have here in the valley. CFD's Blizzard Beatdown look out, here we come!!!

Best of luck to all of our athletes this weekend at Maritime Mayhem! @crossfitmoncton here we come! Be on the lookout for our stories all weekend as we make our way through the competition. Interested in finding that competitive drive? Get ahold of us for a trial class. First class is free! Contact us today to join our community! ... #buildingacommunity #welovebeginners #freetrialclass #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

Thanks to everybody who came out for our Remembrance Day WOD, a great time for a great cause. #buildingacommunity #applevalleycrossfit #Murph #crossfit #remembranceday

Congratulations to Yvonne for reaching the 500 club, it only took us two signs to get the spelling of her name correct, welcome to the club!!! #applevalleycrossfit #buildingacommunity #500club #annapolisvalley

I’d like to try CrossFit but no idea how to start Step 1-Shoot us a message! Facebook, Instagram, [email protected], or text 902-690-5259. Pick your first trial class from one of the options on our website at www.applevalleycrossfit.com The first one is free! Step 2- Commit! We have many membership options; punch cards, student, monthly and yearly memberships. ... Step 3-Complete four foundations classes. They are on Monday and Wednesday nights at 6:30 and teach you the fundamental crossfit movements. They are very small groups and are structured in a way that enable anyone, of any fitness level to do. Step 4-Join regular classes! This is the best part! You will get to know our members and join the community of amazing individuals involved with Apple Valley Crossfit. You will be challenged both physically and mentally and we will tailor our workouts to you regardless of experience or athletic ability. Our athletes range from 14 years of age to 70. And from beginners starting a fitness journey to elite athletes. Crossfit is for everyone! First class is free! Contact us today to join our community! #buildingacommunity #welovebeginners #freetrialclaww #crossfit #applevalleycrossfit #functionalfitness #annapolisvalleyfitness #makinghealthierhumans #makinghappierhumans #coaching #welcometothecommunity #coachingcommunityresults

The 6:00am, 9:00am and 12:00pm classes will be cancelled for tomorrow, Sept 9. We will aim for the evening classes to go on as usual. Thanks for your understanding!The 6:00am, 9:00am and 12:00pm classes will be cancelled for tomorrow, Sept 9. We will aim for the evening classes to go on as usual. Thanks for your understanding!

The class on Monday Sept 9, at 6:00am will be cancelled due to power outages.The class on Monday Sept 9, at 6:00am will be cancelled due to power outages.

Congrats to @puddicombep on becoming a member of the 500 club. #applevalleycrossfit #buildingacommunity #crossfit #500club #annapolisvalley

We would like to welcome Jeff as the newest member of the Apple Valley Community. Jeff put the work in to get through the Foundations as quick as possible and has already got half a dozen regular classes under his belt. Can’t wait to see what the future has for this guy!!! #applevalleycrossfit #buildingacommunity #foundations #crossfit #annapolisvalley

What can we say....Our fearless, selfless, and inspiring leader has joined the 500 club! Congratulations Jordan! #whosnext #thisplaceliterallywouldntexistwithoutyou #thanksforallyoudo #buildingacommunity #freetrialclass #crossfit #functionalfitness #rxeverytime #hissockgameisonpoint #joshiscomingforya @ Apple Valley Crossfit

There is a new member at AVC, the PR Bell! Let’s make it feel welcome by making it ring!!! #applevalleycrossfit #avc #buildingacommunity #crossfit #pr #prbell #newmember