Appleview Chiropractic
686 Appleby Line Unit C3 L7L 5Y3 Burlington, ON, Canada

Activities that use one side of your body repeatedly can create some long term injuries. stretch before and after your activity try to duplicate the activity on the other side so you can keep the balance have an ergonomic assessment done to identify any strategies to prevent injurie www.appleviewchiro.com

Getting in shape can help your back. Talk to us at Appleview Chiro about your back. Every extra pound adds strain to back muscles and ligaments. Over time, the spine can become tilted and develop an unnatural curvature. Research has shown that obesity poses more than a mechanical stressor on joints: excess body fat also produces chemicals that contribute to joint damage.

Are you always complaining about a pain? Maybe it is time to get it checked out.

Your headache could be connected to problems in your neck or back. Have you tried stretching? Maybe it is time to meet with a chiropractor. www.appleviewchiro.ca

Who takes their dogs for walks? Share a picture of your walking buddy with us. Your back will appreciate every step you take as it helps your overall fitness.

Walking is one of the best exercises. This weekend you can check out the salmon runs in your area - https://dailyhive.com/toronto/salmon-run-ontario-2021

Who is a journal to document their pain?

Who carries a purse or bag on one shoulder? - consider a backpack option to balance the weight and the motion between both sides of your body - consider a bag on wheels to protect your back #back #backpack #purse #pain

Stiff and sore from playing sports or gardening or moving boxes? - rest - stretch - avoid more exercise where your chances of injury are so much higher www.appleviewchiro.ca

Limping? Modest stiffness can improve with stretching, physical therapy and manipulation. Physical therapy and weight training exercises also can help with moderate weakness. Try to get in a rhythm and step in time when possible.

What type of exercises do you do for your abdominals? Best to do them daily.

https://www.healthline.com/health/best-sleeping-position

Listen to those little aches. Your body is telling you that it needs healing.