Angela Quick
1084 Rest Acres Rd N3L 0B5 Paris, ON, Canada

Peroneal tendon injuries often cause pain on the outside of your foot, outer ankle and/ or up the outside of the lower leg. Peroneal tendon injuries can affect anyone; often caused by overuse of the tendon or trauma (such as an ankle sprain). Peroneal tendon injuries are typically related to activities that involve repetitive ankle motion, as well as sports that involve frequent change of direction... https://www.aqorthotics.com//2019/03/27/peroneal-tendonitis

Pregnancy triggers a wide range of changes in a women's body. A common complaint of women during pregnancy is foot pain, along with swelling and increased foot size.

The hallmark sign of posterior tibialis tendonitis is localized pain along the inside of the foot and ankle, sometimes stretching up a few inches into the shin. Posterior tibialis tendonitis occurs when the posterior tibialis tendon becomes overloaded and irritated. Read more about posterior tibialis tendonitis on the blog... https://www.aqorthotics.com//Posterior-tibialis-tendon-dys

The patella, or kneecap, sits within with the trochlear groove at the end of the femur; our knee is a hinge joint so it's really only designed to move and bend in a single direction. Several forces act on the kneecap to provide stability and keep your knee tracking properly. But when pain is felt around and underneath the kneecap, and exacerbated with activity often times it's a case of patellofemoral pain syndrome (PFPS) or "runner's knee". Continue reading more about patellofemoral pain syndrome and how orthotics can help manage symptoms... https://www.aqorthotics.com///Patellofemoral-Pain-Syndrome

Cobblestone Medicine & Rehab in Paris has a new website! Look at all the services they provide!

Avenue Physiotherapy has a new website take a look...

Does running shoe weight matter?

Is running actually good for your knees?

If you are experiencing forefoot pain, numbness, tingling or have the sensation like you are walking on a marble or a pea a Morton's Neuroma may be the culprit.

Does a shoe's heel-to-toe drop matter? http://www.runnersworld.com//does-a-shoes-heel-to-toe-drop

The shoe count from Ironman World Championships is in & once again Asics holds the top position with 17% of athletes racing in Asics footwear. http://lavamagazine.com/asics-tops-the-2016-kona-shoe-coun/

Strategies on how to run downhill... http://www.runnersworld.com/sweat-scie/how-to-run-downhill

Post-workout muscle soreness, should you take or do something for it? "The results join a growing body of evidence suggesting that anything that artificially accelerates recovery from exercise may also carry a hidden cost, since post-exercise inflammation and oxidative damage may be crucial signals that tells your body to adapt and get stronger." http://www.theglobeandmail.com//is-this-s/article31694369/