AquaMotion Rehabilitation and Fitness

Sounds familiar...

Come take a class with me! Click the below links to reserve your spot! Richmond/ Steveston classes: https://www.focuspilates.ca/ https://app.acuityscheduling.com/schedule.php?owner=13190992... South Surrey classes: http://www.mindfulmovement.ca/ Or DM me to book private or duet sessions! #pilates #richmondpilates #surreypilates #reformer #privatepilatesclass #activerehab #richmondfitness #surreyfitness #personaltraining #mobilitytraining #strengthtraining #groupfitness

Class openings at Focus Pilates in Steveston! Sundays at 9am or 10am Contact me or go to https://www.focuspilates.ca/ to book your spot!... Available for additional group, private and duet session bookings! #pilates #reformer #richmondpilates #movementtraining #movementismedicine #mobilitytraining #activerehab #strengthandconditioning #fitness #pilatesinstructor

Have you recently sustained an injury and are having difficulty managing it while you're physical distancing and self isolating? Pilates is a great tool to help you manage pain, rehabilitate an injury and get stronger and you can do it in the comfort of your own home! Message me to book your virtual pilates session! #pilates #activerehab #virtualpilates #onlinepilates #telerehab #telehealth #icbcactiverehab #exerciseismedicine #movementtraining #movementismedicine

Let's talk Mental Health and Self care today. Most of us are now on week 4 of self isolation and I know that some of you are really starting to really struggle on a day to day basis in many ways. Some may be off work completely, others are working from home now and have become sedentary, others have family around you constantly and are having difficulty finding your much needed "you" time. The following suggestions have really been helping me keep my head during these unpr...ecedented times. I hope that they can help you too! 1. Establish a routine Even if it's basic! Something as simple as waking up at the same time, scheduling time to be productive in any way or form (work, new skill/ project, education, etc), time for health and wellness activities and schedule your bed time. 2. Continue to build and work on your relationships Relationships are integral to our everyday lives, we are social beings! So keep fostering, building and repairing those relationships with those people in your life! 3. Focus on your health and wellness On the daily try to move even if it's just a 30 min walk, do some sort of exercise outside of walking, try to develop some healthy habits, eat something green, and try to get some sun! 4. Know that you're not in this alone Use your outlets! Support each other, talk to your counselor, your trainer, or your friends and family about how you're feeling, I swear it helps! #mentalhealth #selfcare #exerciseismedicine #exerciseistherapy #exercisetherapy #personaltrainer #virtualpersonaltraining #onlinepersonaltraining #selfisolation #supporteachother #healthandwellness

CHALLENGE OF THE WEEK!! Spell your name... DO the workout! Share your results and tag @rebekahlitke!... Can't wait to see your workouts! #workoutchallenge #fitness #personaltraining #personaltrainer #homeworkout

To those I know in small business! Please sign and share!

Now offering: TeleRehab Virtual training sessions Virtual pilates sessions... Contact [email protected] for more info or to book your session! #activerehab #telerehab #telehealth #virtualpilates #virtualpersonaltraining #stayontrack #motivation #accountability

Opening up my hips on the reformer today! Here is feet in straps! #surreypilates #pilatesreformer #pilatesinstructor #movementtraining #hipopener

Hello Hillcrest! Hillcrest pool is where most of our aquatic therapy sessions happen in Vancouver! Contact us to book! #aquatictherapy #vancouveractiverehab #vancouveraquatictherapy #vancouveraquaticrehab #icbcactiverehab

Did you know we provide mobile services to clients in their community? We provide services in Delta, Richmond and Vancouver! Contact us for our location schedule! #vancouveractiverehab #vancouverpersonaltraining #richmondactiverehab #richmondpersonaltrainer #deltaactiverehab

Openings in Vancouver for personal training or active rehab on Tuesdays and Thursdays!! #vancouverpersonaltrainer #vancouverpersonaltraining #vancouveractiverehab #personaltrainer #personaltraining #aptstudio

#aquaticrehab #aquatictherapy #activerehab #kinesiology #exercisetherapy #exercisetherapist