Aradia Fitness Online

DAY 1 Aradia Fitness Online 12 days of Christmas will require a magical task to be completed teach day to enter into the draw of the day. On the first day of Christmas - Aradia gave to me - $25 gift Certificate... Today for your task we want you to do a kind gesture for someone and tell us about it. Todays Christmas Gift comes from Project Kindness

So excited - tomorrow starts the 12 days of Christmas at Aradia Fitness Online!!!

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Laughing really is Good for you. Laughter has been shown to reduce Cortisol levels. Cortisol is a hormone that is linked to stress which weakens the immune system, increases blood sugar and can negatively effect bone density and the reproductive system. So lighten up, laugh a little and maybe strengthen your body in the process :)