Ardi Fitness

Happy St Paddys Day #personaltrainer #surreyfitness #fitnessmotivation #alwaysaworkinprogress #muscle #fitmom #workout #workoutmotivation #stpatricksday #wednesday

Happy Thursday

Happy Tuesday Folks #personaltrainer #surreypersonaltrainer #fitness ... #workoutmotivation See more

Happy Weekend #weekend #workout #personaltrainer #surreypersonaltrainer #lifestyle

Shoulder pump on a leg day Happy Snowday

It’s been almost 1 years since I’ve squatted a plate. When I tore my shoulder, holding the bar stable on my back was something I wasn’t confident in doing. Paul was home today so I decided to give it to. I did 8-10 reps for 6 sets. This was set 6. Super raw, the reality of fatigue and wanting to call it quits. Love this video. ... #squat #lift #getitdone #sunday #happysunday Music- Locked Up by Akon