Ares Athletics

As most know by now the province is facing a shutdown of all non essential businesses, unfortunately gyms are still classified as non essential so with heavy hearts I am forced to shut the doors for the 28 day lockdown period starting December 24 at 4pm the facility will be closed to all until further notice. I as the buisness owner am very sorry to have to do this as I appreciate the amazing amount of support that we have received from all of our members. In saying that I do want to let everyone know that I will be pauseing everyone's memberships and restarting them when the 28 day lockdown is over so no one loses out on money they have spent on a membership. Thank you all for the support and understanding in these terrible times, I will see you all in the new year stay strong and continue to conquer your goals !

I will be putting in the last supplement order before Christmas on Monday let me know if you need anything for yourself or as Christmas gifts !!

Make sure to come in and grab our holiday deal !!

Fa La La La La, La Last schedule for the YEAR! The change in hours has opened so many doors ** Please note the change in spin class hours / ACTIVE DECEMBER 1ST!... We've also had a great first few weeks of meditation! We always welcome new members, yet we are moving along in our progressive nature. If you are interested pls reach out before class This week marks HALF WAY through our series, and it's getting juicy! Hope you are all taking care of your health. Mental, emotional, physical and otherwise. Lots of love - Stacy

Thank you to all who have served and who are still serving. Never forget, always remember

FALL CALENDAR CHANGE Hey everyone! Please take note of the November schedule! Spin Class will be moving to 6pm to accomodate earlier times for some members. !NOTE! ... Meditation series will begin NOVEMBER 3RD! This will be a progressive 8 week series that will touch on meditation foundations, building on your practice as we go, and really getting a clear vision for yourself going into 2021! Classes will be around 45-60 minutes and signups are encouraged so we are prepared with materials as we go Please bring: Pen for notes Sweater or something to keep warm Chair for sitting if a mat on the floor is outside of your limitations See you all soon!

Allmax order came in, swing by the gym and get stocked up !!

Just dropping a line to chat a bit about our meditation classes! When it starts, then intention behind it and the ultimate goal...internal transformations along with your fitness results See you all soon

It's been so great seeing some new faces at our evening spin classes over the last week! Tonight is our final class for this week (Monday, Wednesday & Thursday ) and we hope to see you there! 6:30pm sharp to go over bike set up

Happy Thanksgiving weekend to all !! Wanted t to let everyone know we will not be open on Monday, see you all Tuesday at 8 am sharp !! Enjoy the turkey while staying safe !!

OFFICIAL ANNOUNCEMENT STARTING NOVEMBER 2020! The time for meditation has come warriors. In the next few weeks we are beginning an 8 week meditation series! ... Before the mind takes over here are some specifics: Class will be one night a week (for now...Tuesday 7pm) for a consecutive/consistent/committed 8 week duration "What do I have to do?" | Show up & be open minded It will be a progressive series meaning: - we are starting at the fundamentals with the intention on building up your meditation practice. From Benefits Breathwork Manifesting ...who knows what might breakthrough!! 45 minute - 1 hour long slots to cover education sections, Q&A's, and meditations weekly. New subjects tackled each week dedicated to unleashing the warrior within and taming the mind. Hello fall & Covid ... Community focused as in: - sign ups are encouraged for this series due to to progressive weekly nature over 2 months. Opportunity for additional online support during your new meditation venture! #notalone Included in your membership! This series will take us right into the holiday season around December 23, just in time to reignite your New Year's vision for yourself WITH THE BENEFIT of a newly formed habit and foundation to assist your success S.A.D. ( Seasonal Affected Disorder ) ramps up this time of year, so we encourage you to take this opportunity if it resonates to build a new practice and habit for yourself. Especially one that can not only assist us in our mental state, but physically, emotionally and spiritually. Gods and Goddesses...let's begin. SIGN UPS OPEN NOW! Comment below - "IM IN"

You haven't tried Hexapro yet ?!?! Dont wait come in and grab yourself some! This is a 6 stage release protein that will fuel you throughout the day. Whether you need it pre, post workout or any other time you need to get your protein intake !

It's always all smiles before class begins *DON'T FORGET* We are back to a new FULL WEEK of classes this week (M,W,TH). Starting promptly at 6:30pm 30 minute classes starting with the fundamental bike set-up, into postures and hand positions, and of course working tracks! Can't wait to see you there!

IMPORTANT PLEASE TAKE THE TIME TO READ We at Ares Athletics just wanted to take a moment to address the biggest question that has been asked here as of late; when are we going 24/7 again ? Short answer, simply we don't know. The health unit and government have put out the regulations we must follow during these unprecedented times to stay operating and open for business, these regulations state that gyms and fitness centers cannot operate 24/7 unstaffed; the reasons bein...g no one can maintain sanitization of the equipment and high touch areas or the social distancing protocols and the wearing of masks while entering and exiting the facility. The legislation states EVERY 2 HOURS during the businesses time of operation a staff member must sanitize the equipment, again this cannot be done being unstaffed. We are going to the full extent of our abilities to follow these regulations to a T to make sure everyone has a safe clean place to reach their fitness goals. We are very grateful for all the support and for everyone following the regulations. We will be 24/7 again as soon as the government permits us to be! Thank you for your understanding

Make sure you stop by at 630 this evening and check out our spinning class !! spots are limited only 8, first come first serve !!!

Look out everyone, there's a new Happy Hour in town! Among many things that Covid-19 has brought around, bad habits...right at the top of that list. Ideal or not habits over time can become behaviour, behaviour over time can become a demeanor, and demeanor over time can become second nature. ... Whatever habit your find yourself in that's not ideal, we welcome you to try something new this fall Starting this Thursday @6:30pm these numbers will be available just before class. They will be collected at the beginning of each class, and sanitized after each class for our efficient continued use **Note** they do not reserve a specific bike, but only your space in the class as they are limited!!! We will be starting at the basics folks, so for those feeling a little timid about beginning classes...not to worry we got you!

STARTING THURSDAY OCTOBER 1ST, 2020!!! It's been a pleasure speaking to some members about their excitement for the launch of spin classes at Ares Athletics! Just in time for the cooler weather and earlier sunsets! ... We've dedicated 3 nights a week at a time that's sure to encourage you to sweat out your day at the gym before you get too cozy at home Due to distancing in the room, and being sure to keep MORE THAN ENOUGH SPACE between bikes, we will only have 8 available! Details for class sign up and logistics are coming, so stay tuned and get ready! Can't wait to start back with you all Stacy

Allmax shipment came in !! Come in and stock up !!

Putting in another supplement order message me if you want or need anything specific!!