Ariana Fotinakis Intuitive Coaching + Breathwork
Downtown V6G 1H1 Vancouver, BC, Canada

Have you been hearing folks talk about this whole "breathwork" thing but aren't really sure what it is? "Is it like what I've done in a yoga class?" "Is it one of those relaxation techniques?"... "Wait...aren't I already breathing?" Breathwork is an incredibly transformative tool I've been using with my clients for the past 18 months and within my own journey for the last 3 years. My latest video shares what breathwork is, how the style I work with differs from practices you've likely tried in a yoga class, and what to consider before trying out your first breathwork session. You'll find the link to the video in the comments (and if you watch all the way to the end, you'll even see a guest feature from my fav furry friend!)

We're currently operating within a system that doesn't want to see us well. Greater emphasis is placed upon reactionary, quick-fix "solutions" that may remedy symptoms but don't address root causes. The typical work environment ignores holistic well-being as long as sales and productivity targets are met.... In entrepreneurship, we glorify the hustle, the long hours, the sacrifices. Totally burned yourself out in the process? Who cares! At least you're at 6 figures! This shit has to stop. I won't go into my thoughts about why we're encouraged to stay numb with long working hours, working towards shit that doesn't matter in ways that don't serve the collective well-being (another story for another day). What I WILL say is that by taking small steps such as: Taking just a few moments to connect to ourselves each day Regulating our nervous systems (which is actually a lot simpler than it sounds) Finding ways to do our work in ways that work for us while still meeting our desired outcomes Pausing to ask "is this REALLY what makes me happy?" we can begin to dismantle the shitty systems that aim to keep us down. A good first step? Learning how to break free from the patriarchal daily to-do list world and instead tap into the wisdom of your menstrual cycle to do the shit that needs to be done in your life. A great second step? Becoming your own medicine by connecting to your breath while also contributing to a cause greater than yourself. I've got two gatherings coming up this week that are incredibly near and dear to my hearta workshop on Wednesday and a by-donation breathwork session on Saturday. I'll put the links to the events in the comments See more

Happy Solstice, friends This is the shortest, darkest day, asking us to dive more deeply into ourSelves than we have at any other point of the year. I know, you might have already done a lot of the internal exploration this year. Likely, without a choice.... The energy is ripe with newness right now, but we can't move forward until we close out the past. What have you learned? What new tools and resources are you carrying forward? What are you leaving behind? Today is a great time to ponder these things Art by Jessica Boehman

Changes are happening around here! Here’s what to expect If you don’t feel like watching , here’s the jist of it: I retired from personal training at the end of October. It was a difficult decision to make and I had to do a lot more work around detaching my identity from being a personal trainer than I thought I would have to do ... The majority of my online communitiesFacebook, Instagram, my email listwere built based off me providing content around fitness and nutrition. It’s likely no surprise I won’t be talking about that because it’s been a couple of years, but I do want to invite folks who WERE here for fitness and who want that from me to not feel compelled to stick around anymore. I’ve been on a big process of decluttering my inbox and unfollowing social media accounts I don’t love. I believe we all have the right to enjoy our online interactions, and if my new content doesn’t jive with you, no hard feelings at all! As for what to expect: 1 Dont expect anything I’ve been on an IG break the past couple weeks and love it so might not come back to sharing on here for a bit either. 2 I’ve been going through a process of decolonizing myself, my work, my wellness, my spirituality, and will begin to share reflections and information about that here. 3 Things like living in right relationship with our planet, living in right relationship with ourselves and one another, moon magic, menstrual wisdom, and yes, business, are all things I love and are all things I will talk about, even if they don’t seem to fit into a neat & tidy box. Annnnd that about sums it up! I’m grateful to have a business that continues to grow and evolve as I grow and evolve and I’m extra grateful for everyone that’s been here even for just tiny parts of it

"Working with Ariana as a breathwork facilitator has been incredibly transformational. I’ve been doing a lot personal development work and soul searching over the years, reading all the books, working with coaches, intuitives and even shamans, but nothing has given me a boost forward and helped me see as clearly as a breathwork session with Ariana. The beauty is that it allows you to find answers from within and reconnect and heal yourself from within, instead of relying o...n an outside source. I can only recommend it and am certain that you will feel the same way once you’ve had your first session." - Feedback from a breathwork client The style of breathwork I work with is often referred to as "the yin of breathwork". It's an incredibly gentle practice that can help you access and release stored emotions and trauma in a safe container, while also finding higher levels of mental clarity and physical well-being. Sessions are available online and for a limited number of in-person spots. Curious about how breathwork can support you? Book a complimentary no-strings-attached consultation here: https://calendly.com/arianafotinakis/connection-call-30

Some big changes are a-happenin' around here!