NewVista Psychology & Counselling Services

Failing is part of learning and growth. If you want to learn to succeed and take risks, become comfortable in failing.

#mentalhealthawarenessweek2020#depressionawareness#bestpsychologist#cbttherapy#emdrtherapy

Personally for me, it has been an honor to be part of so many of my clients journey of resiliency, healing and recovery. Mental health matters and believe it or not, people who are most affected by life circumstances that may lead to depression, anxiety or other mental health concerns, are the most caring, loving and kind individuals who keep themselves responsible and accountable and sometimes for things that are beyond ones control. I am humbled in the work I do with indivi...duals and couples and have learned so much about human resiliency in overcoming life obstacles through my work as a psychologist. You matter, your mental health matters and you deserve to enjoy life. We are open for both in-person and online video session. Come with any questions. #mentalhealthmatters#newvistapsychology#bestpsychologist#yycpsychologist#couplestherapy#depressionhelp#anxietypsychotherapy

NewVista Psychology offers you and your loved ones a restful holiday! ##. #mentalhealthawareness#mentalhealthmatters#selfcareisnotselfish#psychology

The freedom we enjoy today is because of our brave veterans who made sacrifices . those who never returned and those who returned and are not the same

Medication versus therapy? If you had a choice between medication or therapy - what will you choose? when you struggle with anxiety, depression, breakups, separation/divorce or other mental health concerns. Medication numbs the pain and forces the brain to produce some chemicals that under normal conditions, human brain can naturally produce so if you use medication for mild to moderate mental health concerns, you may need more over time and/or other side effects.... Therapy in the other hand, helps build new path-ways in the brain, teaches you better coping skills to manage life stressors! Warning: This excludes severe mental health concerns such as bipolar and schizophrenia. Medication is of part of the treatment for some mental health. #newvistapsychology#depression#mentalhealthmatters#mentalhealthawareness#anxiety#anxietyrelief#cbttherapy#teamcbt#ocdawareness#emdr#calgarycounselling#