Arielle DiMenna

What happens when your motivation dies? Do you ever find yourself ready to start a new goal, but then once you begin, you just lose motivation or interest? You convince yourself you’ll do it tomorrow, but then tomorrow becomes another meh. Not feeling today. Maybe tomorrow... The cycle continues until tomorrow becomes never. This vicious cycle of feeling unmotivated and a loss of interest is likely one, if not all of the following reasons:... 1) you don’t have a clear, set plan to reach your goal, or you don’t know how to 2) You lack the energy. You’re physically/mentally tired because you don’t sleep well 3) Brain fog + lack of mental clarity leaves you unfocused 4) You’re stressed out and overstimulated 5) You have a neurological/chemical imbalance in the brain (dopamine, serotonin, GABA) 6) Your gut isn’t functioning optimally and have issues digesting food Feeling motivated is so important to keep us moving forward. When you’re feeling stuck or in a rut, that’s when you seek guidance from a certified professional. Things you can do to revive your motivation: drink filtered water daily (I recommend @santevia) get 8-9hrs of uninterrupted sleep take breathing breaks throughout your day (5-10mins of deep breathing to refocus and meditate) pencil in time for yourself set clear, small, attainable goals limit your caffeine intake take the right supplements to help your chemical imbalances (my 5-step assessment will show exactly what you’re lacking) Still not sure where to start? My 5-Step Assessment can identify exactly what your body is lacking. DM me to take back control of your goals #internalhealth #internalhealthmatters #onlinecoaching #stressmanagement #motivation #fitnessmotivation #howefit #healthtip #womenfitness #dmforinquiries #guthealth #guthealing #guthealingdiet #practitioner

Our next Howe Fit Youth Bootcamp starts March 26th! Indoor and outdoor fitness for ages 7-11 4 weeks Fridays 5:30-6pm $26+tax / child... https://clients.mindbodyonline.com/classic/ws

May we celebrate our strength in unity and change the way the world perceives our strengths. Feminism belongs to those who make a collective effort to all who care about human rights. Today we celebrate and honour those who have fought and continue to fight for our rights and gender equality ... Happy #internationalwomensday tag a strong woman below! #womensday #fightforyourrights #womenempoweringwomen #whoruntheworldgirls

Do your kids need to burn off some energy? Our next 4 week Youth Bootcamp begins February 26th! Register via the link below https://clients.mindbodyonline.com/classic/ws

Happy family day to my Howe Fit family! We may not be blood, but you most certainly are like family to me! I am so excited to be reunited with you all this week! ... See more