Arlo Johnson Wellness

1. You'll never worry about getting laid off 2. You can contribute and help others 3. You can build an asset you own 4. You can control your hours 5. Incredible tax benefits... 6. You can be unique arloj.yourfreedomproject.com/explore See more

A fun way to enjoy the power of elderberry! Ingredients: 3 scoops Elderberry Life Shake Soy Protein... 2 eggs or flax eggs 2 bananas 1 tsp cinnamon Optional: blueberries, dark chocolate chips, nut butter Directions: 1. Add bananas to blender and blend on low until broken down but not completely smooth. 2. Add the eggs or flax eggs, protein powder, and cinnamon and blend on low until smooth. 3. Heat a non-stick pan over medium-low and heat oil of choice. 4. Add cup of batter and drop any optional fruits or chocolate into the pancake. When the pancake starts to bubble flip over. 5. Repeat with the rest of the batter. 6. Enjoy with organic pure maple syrup or nut butter of choice. https://ca.shaklee.com/Healthy-Weight/c/2000

Elderberry is also a good source of vitamin C. 100 grams of elderberries can contain up to 35 mg of vitamin C, accounting for up to 60% of the recommended daily intake.

Everyday our bodies are under attack by pathogens and dangerous microbes surrounding us that can cause illness. Our body however has a built in defense system, the immune system. When functioning properly, the immune system identifies a variety of threats, including viruses, bacteria and parasites, and distinguishes them from the body's own healthy tissue. Its job is to keep them out, or if it can't, to find and destroy them. Immune function declines with age, poor nutrition,... too much stress, not enough sleep and exercise, exposure to toxins and airborne pollutants. Develop these 5 healthy habits to build your immune system. 1. Wash your hands frequently 2. Eat healthy and nutritious foods 3. Reduce daily stress level 4. Exercise regularly 5. Get enough quality sleep

Healthy living isn't some impossible goal. It's a choice you can make right now. And you're not alone. Let's choose to eat better, sleep better, to exercise more. To be nice to our body. To feel good. To clean house - literally. I'd love to guide you on your journey to health. Just send me a message so we can connect.... Let's do it together. Let's make healthy happen!

1. Declutter your workspace. 2. Stay connected with important people in your life. 3. Add breaks to your workday and make time to nourish your mind and body. 4. Take a break from your phone and social media 5. Make a list of things you're looking forward to.... 6. Reconnect with nature. See more

Can you imagine how nice it will be to work anywhere you have an internet connection? You'll be able to decide who you work with, when you work and where you work! You'll be able to have lunch with the family and never miss one of your kid's school events.... Explore the benefits of working online in the wellness space here: arloj.yourfreedomproject.com/explore

Work@Home Stories with Sheryl Turner Sheryl started in network marketing 41 years ago when she had three kids under four years old, needed to make money, and couldn't afford daycare. After her first company went away, she was presented an opportunity to partner with another company where she has been living the lifestyle of her dreams for the past 16 years.... Come join us to hear Sheryl share her success story in this week's Work@Home Stories! Join us here live: https://www.facebook.com/groups/WeWorkFromAnyWhere

The truth is, most skin care products contain questionable and even downright harmful chemicals. Your products can also expose you to known cancer-causing pesticides, and deliver dangerous toxins that penetrate and age your skin. Learn the 5 nasty chemicals to avoid in skin care products in this article: www.arlo123.com//5-things-to-avoid-in-your-skin-care-produ

Antioxidants are vitamins and minerals that are produced by the body and occur naturally in many foods. These cell protectors are uniquely qualified to disarm free radicals before they can attack your tissue and cells. The key to good health is to maintain the right balance between antioxidants and free radicals. Plant-based foods are the best sources of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. 1. Apples... 2. Berries 3. Carrots 4. Citrus fruits 5. Dried Fruit 6. Garlic and Onions 7. Greens 8. Red grapes and Wine 9. Sesame oil and Seeds 10. Soy Foods 11. Tomatoes 12. Tea 13. Turmeric 14. Walnuts 15. Winter Squash See more