Royal Canadian Armoured Corps School
CFB Gagetown Oromocto, NB, Canada

Black History Month // Le Mois de l'histoire des Noirs Captain Sean Spence was born in Kingston, Jamaica. He moved to Canada in 1995 and spent the majority of his childhood in Mississauga, Ontario. He attended Carleton University in Ottawa, where he received a Bachelor’s of Arts, majoring in Political Science with a concentration in International Relations and a minor in History. During his tenure at Carleton University, he enrolled in the Primary Reserve of the Canadian Arm...Continue reading

PHYSICAL FITNESS Are you lacking quality sleep? Recharge your batteries with these quick tips: Make your room dark Put away electronics and other distractions... Keep your room cool~ between 15-20 C is best for optimal sleep Quality sleep comes from a consistent routine. Make sleep a priority for health, wellness and performance. Find out more at www.sleeponitcanada.ca, www.strongproudready.ca Mission Ready Gagetown Message #PSPHealthPromotionGagetown #GagetownMissionReady #PhysicalFitness #MissionReady *** FORCE PHYSIQUE Êtes-vous en manque de sommeil de qualité? Refaites le plein d’énergie en suivant ces quelques conseils. Gardez votre chambre sombre Rangez vos appareils électroniques et évitez toute source de distractio Maintenez la température de votre chambre plus fraîche, soit entre 15 et 20 degrés C pour un sommeil optimal Un sommeil de qualité vient d'une routine cohérente. Faites du sommeil une priorité pour la santé, le bien-être et la performance. Découvrez-en davantage à l’adresse www.dormezladessuscanada.ca, www.strongproudready.ca Un message de mission prêt Gagetown #PromotionDeLaSantéPSPGagetown #GagetownMissionPrêts #ForcePhysique #MissionPrêts

A Sqn Promotions to the Rank of Cpl: Cpl Gregory MJ LdSH(RC) Congratulations! #congratulations ... *** Promotions à l’escadron A. Promus au grade de Cpl: Cpl Gregory MJ LdSH(RC) Félicitations! #felicitations #basegagetown #RCACS #promotions

#missionready #basegagetown

Physical Fitness Are you planning on setting new fitness goals in 2021? Set S.M.A.R.T Goals to ensure you put your best foot forward and increase your chances of achieving those goals. Find out how at https://www.healthlinkbc.ca/physical-act/smart-goal-setting Additional information at www.Strongproudready.ca, www.csep.ca Planifiez-vous de fixer de nouveaux objectifs de conditionnement physique en 2021? Définissez des objectifs S.M.A.R.T pour vous assurer de faire de votre... mieux et augmenter vos chances d'atteindre ces objectifs. Découvrez comment à https://www.healthlinkbc.ca/physical-act/smart-goal-setting Informations supplémentaires sur https://strongproudready.ca/missionready/fr/home-fr/, www.csep.ca/fr/accueil #missionreadymonday

Health Promotion will be running Respect in the CAF Workshops on the following dates: January 21 Jr NCM's - 13 January ... February 21 Sr NCM's & Officers - 04 Feb Jr NCM's - 11 Feb Sr NCM's & Officers - 25 Feb

A Special (belated) Firepower Friday The Canadian Army Instructor Gunnery (CA IG) Team in collaboration with RCACS, supported by a crew and tanks from C Sqn RCD, trialed firing the Leopard 2 in the semi-indirect role at a range of 7300m, which was never done before in Canada with a Leopard 2. Generally speaking, tanks do direct fire, which means the gunner can see the target and shoots directly at it. Artillery does indirect fire, which is that the gunner and crew...Continue reading

Need support for your mental fitness? Here are some free, confidential, bilingual resources. Family Information Line for CAF members and families https://www.cafconnection.ca//Stay-Connected/Family-Inform Canadian Forces Member Assistance Program (CFMAP) for CAF members and families... https://www.canada.ca//guide/programs-canadian-/cfmap.html Employee Assistance Program (EAP) for civilian Defence Team members https://www.canada.ca//em/employee-assistance-program.html Employee and Family Assistance Program (EFAP) for CFMWS staff https://www.cfmws.com//pa/employee-assistance-program.aspx Wellness Together Canada for Canadians of all ages https://ca.portal.gs/about/?lang=en-ca ************************ Vous avez besoin d'un soutien pour votre santé mentale ? Voici quelques ressources gratuites, confidentielles et bilingues. Programme d’aide aux membres des Forces canadiennes (PAMFC) pour les membres des FAC et les familles https://www.canada.ca//programmes-forces-canadi/pamfc.html Ligne d’information pour les familles pour les membres des FAC et les familles https://www.connexionfac.ca//Ligne-d%E2%80%99information-p Programme d’aide aux employés (PAE) pour les membres civils de l’Équipe de la Défense https://www.canada.ca//servic/programme-aide-employes.html Programme d’aide aux employés et à la famille (PAEF) pour le personnel des SBMFC https://www.cfmws.com//pa/employee-assistance-program.aspx Espace Mieux-être Canada pour les Canadiens de tout âge https://ca.portal.gs/about/?lang=fr-ca #missionreadymonday #missionready

Post photos of your best and/or ugliest Christmas Mask! Use #bestCACovidXMask or #uglyCACovidXMask for a chance to win a coin from the Deputy Commander of the Army or the Commander of the Army.

Publiez les photos de votre masque de Noël le plus beau et/ou le plus laid! Utilisez les mots-clics #PlusBeauMasqueCovidNoëlAC ou #MasqueCovidNoëlACLePlusLaid et courez ainsi la chance de gagner un médaillon du commandant adjoint de l’Armée ou du commandant de l’Armée.