ARM Systems

BIG Congrats to Valerie Jane for losing 75 lbs since starting with ARM, right when Covid shut down our doors the first time. She also holds our all-time record for fastest to join our Club75! AMAZING job!

Semi-Private Training Slow Jam Wednesday Where we slow down the tempo to 5050 Let’s Go!

Let’s get physical... distancing

Brand new local business in Kitchener! #local Introducing @thebrothery Small batch craft bone broth delivered to your door at a fraction of the cost of other brands at health stores... and it’s shelf stable! Use code ARM10 to get 10% off your first order www.brothery.ca ...Continue reading

6AM Semi-Private Training! Let’s Goooo!! #lfg #riseandgrind

New set up at the ARM Studio @ ARM Systems Kitchener

Alison kick-started her journey by losing 17 lbs during the 6-Week Challenge and is continuing to lose weight every week since. Congrats and keep it going!!

Great job, Lois! Down 14 lbs during the 6-Week Challenge, not to mention, some serious strength and endurance gains! Keep it up! Can’t wait to see your results after a year of training with us!

So many brides-to-be (and grooms-to-be, too) come to us to drop excess weight right before their wedding day. Brie was no exception! Down 16 lbs and many inches, just in time for the big day! It’s not difficult... just follow the plan! Congrats Brie on a successful 6-Week Challenge and getting married!!

Another successful 6-Week Challenge... 21 lbs lost! Go Naomi!! Message us if you would like results like this!

Down 13 lbs in the 6-Week Challenge is great and look at the difference! Now Sharon switched to our Semi-Private training option to focus on strength and function movementthat’s what it’s all about!

Look at this! Down 15 lbs in just 6 weeks! Way to go, Jamelah! Keep it up!

Looking great, Mary!! Down 13 lbs in only 6 weeks!! Amazing work!

Wow! Ajith, you lost 20lbs during the 6-Week Challenge! Given your already slender stature, we are all kinda shocked and impressed with your results! Keep it up!