ARM Yourself Dietetics

https://bitemywords.com//a-no-seconds-policy-will-only-fe/ Great points! Making "arbitrary rules" at meal time can reduce children's trust in their hunger/satiety cues, a VITAL component of a healthy relationship with food.

http://www3.forbes.com//15-quirky-ways-to-spend-less-m/16/ So many awesome tips here! Great tips for spending less on food that can help improve your health as well! (spoiler alert: erase your favorite takeout place's number from your speed dial)

http://metro.co.uk//covent-garden-cafe-lets-you-pay-for-y/ In theory seems like a good idea...but research has shown that the more you think of exercise as punishment or payment the LESS likely you are to do it. So really...are 6 minutes worthwhile if they make you overall less likely to exercise?

http://globalnews.ca//if-youre-going-to-do-one-thing-for-/ My favorite: "Take a small step, master it, then take on another" Not all New Years Resolutions have to be a complete 180 shift from your normal routine. Starting slow and achieving smaller goals can help build motivation to continue making changes.