Arnprior Pilates

Happy Mother’s Day to all of you beautiful, strong, loving, nurturing, kind, giving women out there. You are all amazing You are all enough . . . .... . #mothersday #happymothersday #momsrock #pilatesmoms #youareenough #love #loveyourself See more

We all posses an abundance of strength. Marcus Aurelius reminds us that all we have to do is look inward. . . . .... . #strength #strongertogether #strongwomen #strongmoms #marcusaurelius #innerstrength #believeinyourself See more

Start your weekend with some salsa!

It’s been 5 weeks since I started offering online classes. There has been a lot of new things to learn including how to adapt my teaching to serve my clients with this new platform. At first I felt slightly exposed and really lonely . Not sharing the room with others while guiding them through class was quite strange. However, seeing the smiling faces on the screen and hearing so much positive feedback has developed my comfort level and confidence. Having my clients un...muted when possible has made a big difference for me. Just being able to hear them breathing or little giggles when I make a joke has felt like such a blessing. I am thankful for this opportunity to push myself to try something new and for the chance to grow . . . . . #growth #onlineclasses #alwayslearning #pilatesonline #pilatesonlineclasses #changeisgood #changeisgoodforthesoul #humanconnection #connection See more

Wake up sleepyheads it’s SALSA SATURDAY!!!! Join us live right here on Facebook at 10am

Day 30 @marchmatness ~ CONTROL BALANCE This was a long day and I am VERY tired Enjoy and goodnight . . .... . . #marchmatness2020 #marchmatness #matstories #pilates #postnatalpilates #matpilates #pilatesmom #tiredmom #goodnight See more

Day 29 @marchmatness ~ ROCKING I have to admit this is not my favourite position. Over the years I have lost a lot of range in my thoracic spine. With a focused plan and commitment to my practise I am hoping to gain some range back bit by bit. . . .... . . #marchmatness2020 #marchmatness #matstories #2020goals #2020goalsetting #pilates #postnatalpilates #rocking #matpilates See more

Day 28 @marchmatness ~ SEAL and CRAB Today’s theme....don’t take yourself seriously. Seal and crab seem to be perfect exercises to achieve this It also doesn’t hurt to have two tiny carefree creatures next to you . . .... . . #marchmatness2020 #marchmatness #matstories #pilates #postnatalpilates #seal #crab #matpilates See more

Day 27 @marchmatness ~ BOOMERANG Well this is a no fly zone for me. My #postnatal abs are not ready for this one. So in lieu of a video I am sharing a few photos Plus now I have a goal for next March!!! . . .... . . #marchmatness2020 #marchmatness #matstories #boomerang #pilates #matpilates #postnatalpilates #pilatesgoals #pilatesinstructor #pilatesmom #socialdistancingpilates See more

Salsa time tomorrow morning at 10am!!!

Day 26 @marchmatness ~ SIDE BEND This was a good challenge! It was my first attempt at the full side bend #postnatal Feels good to do such full body movement that requires a or of strength, balance and mobility. . . .... . . #marchmatness2020 #marchmatness #sidebend #matstories #pilates #postnatalpilates #pilatesinstructor #pilatesjourney #matpilates #pilatesmom See more

Day 25 @marchmatness ~ KNEELING SIDE KICK My video got hijacked today. How can I compete with such cuteness?!? . . .... . . #marchmatness2020 #marchmatness #kneelingsidekick #matstories #pilates #pilatesinstructor #matpilates #postnatalpilates #pilatesbaby #familyfun See more

Day 24 video 2!