Kristi Walker Wellness
7762 Island Hwy Black Creek V9J 1G5 Courtenay, BC, Canada

Made a few gallons of fire cider! ultimate immunity in a shot glass!

Try adding a drop of your favourite essential oil inside your mask, makes the mask more enjoyable!! Clary Sage & geranium for balance & calm

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.~ ~María Sabina, Mexican healer and poet

Juiced the last of the yard apples with lemon & ginger, however they made a thicker juice, so I blended it after & it’s kinda like an apple ‘julious’

Invest in your health, you are worth it!

How do you show yourself you Love your self? what are your acts of self care?