Art of Change Faster EFT
450 5th St Courtenay, BC, Canada

Changing 'the story' of a past experience can change the effect of that experience on your life.

When in doubt,let it out! Whatever it is that may be bothering,worrying or troubling you,give yourself permission to just let it go. Tap,tap,tap it way...give yourself the time to sit in the emotion,let it come up and then allow it to release and find a peaceful resolution. You are not your story,you are not your memories and past events. They happened to you,but they do not have to define you. Change your story,change your life!

Whenever you're about to criticize yourself, either for something you did or didn't do, accomplish or finish, stop,take a deep breath in and practice conscious ...compassion. If you realize that you wouldn't speak that way to a friend, become your best friend and speak more gently with yourself. It will change your world. See more

Close your eyes...take a deep yet gentle breath in. Take as long as you need, there's no rush. Let it out in whatever way your body wants to release it, there a...re no rules. Do this as many times as your body needs to and you want to. The breaths may come out in a rush or a sputter or even as a raspberry. Just allow. Once you have released whatever the body needs to, just focus on your breath.Any thoughts that come and go are to be allowed.It's just your brain winding down.Let them come, let them go. Stay in this place as long as you want, as long as your body needs, no time limits or expectations, just allow and let go. You're done.Carry on. With Love. Ang