Art and Asana

TrustCommunicationTeamwork. A few of our core values mixed in to all kids classes. Can’t wait to celebrate this little lady’s upcoming birthday! Want an art and yoga party for your kiddo that’s fun AND educational? Let’s chat . . . . .... #artandasana #kidsyoga #mindfulness #mindfulkids #trust #kidsparties #muskoka #muskokalakes See more

Week one of our Be YOU! program at Glen Orchard Public School. An art and yoga program for grade 1 & 2 girls to encourage healthier recess choices.

Yoga for kids? How do you get them to be calm for a whole class? The answer: you don’t. Kids need to move and be silly! Our kids yoga classes are structured around following the @rainbowkidsyoga philosophy: Something to bring everyone together. This could be sharing our favourite animals and making up a yoga pose, sun salutations (or a dance for the sun), etc. Yoga poses. Yoga poses can be explored through a theme (animals, transportation, nature), through a book, etc.... They can also be explored through partner poses which is a fun way to teach kids the importance of teamwork and supportive/healthy touch. Something FUN! Think games, music, yoga cards and lots of co-creation. Our favourite yoga game? 1-2-3 Yoga Tree! Quiet time. The last part of class works to create opportunity for mindfulness through breathing exercises, guided meditation, music, etc. . . We’re starting to take summer bookings for kids yoga classes, birthday parties, special events, etc and we would love to chat with you! You can message us on here or email at [email protected]. . . #artandasana #muskoka #muskokalakes #kidsyoga #kidsyogabirthdayparty #yogabirthday #muskokayoga #muskokasummer #rainbowkidsyoga See more

NEW TEACHING SCHEDULE as of next week: Monday’s 6:30pm at the Minett PRC. Tuesdays 9am at Body by Design. Tuesdays 6pm you’ll find me sweating at @trilakestraining with @megs_boarder (a class I’d highly recommend). Wednesday’s 4pm at @fitnessculturemuskoka.... Thursday’s 5:30pm at @studio3muskoka. . . Please feel free to message me with any questions! See more