Skin Fitness
Park Royal V7V3S6 West Vancouver, BC, Canada

SOS: Great Looking Skin SERIES 2: EAT RIGHT ANTIOXIDANT... 1. VITAMINE C Vitamin C is a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.

SOS: Great Looking Skin SERIES 2: EAT RIGHT 1.Eat your five-a-day... Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone

SOS: Great Looking Skin SERIES 2 : EAT RIGHT "Your skin is a reflection of your underlying health, so good nutrition, getting enough sleep, reducing stress, staying hydrated, etc., all play a role in creating better-looking skin," says Rubin. MD, assistant clinical professor of dermatology of the University of San Diego.... BEST FOOD FOR HEALTHY SKIN 1.Food that is high in Antioxidant. Dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and other environmental damage by disarming wrinkle-causing "free radicals" -- unstable molecules that damage cells.

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SOS: Great Looking Skin SERIES 1: Maintain a ROUTINE. 6. Always REMOVE your Make-Up... If makeup is left on the skin overnight it may clog the pores. Prevents the skin from referring itself. This often results in a breakout,blackheads,and whiteheads. See more

SOS: Great Looking Skin SERIES 1: Maintain a ROUTINE. 7. Always apply SUNSCREEN/SUNBLOCK every time you are out under the sun. Use at least SPF 30. Use sun protection every day if you will be outside and reapply at least every two hours. The sun emits harmful UV rays year-round,even on cloudy days. Up to 80 percent of the sun's harmful UV rays can penetrate your skin. Snow, sand and water increase the need for sunscreen/sunblock because they reflect the sunrays.... ALWAYS USE BROADSPECTRUM to protect against both UVA(ageing) UVB (Burning). See more

SOS: Great looking Skin SERIES 1: Maintaining a ROUTINE 5. EXFOLIATE Regularly... Regular exfoliation sloughs off dead skin cells and leaves skin fresh, smooth and glowing. That's why it's important to exfoliate once a week or more {depending on your skin type). See more

SOS: Great Looking Skin SERIES 1: Maintaining a ROUTINE 4. Apply MOISTURIZER... No matter what your SKIN TYPE, MOISTURIZING is one of the most important steps in any of the skin care routine. MOISTURIZER hydrate the skin by holding water in the outermost layer of the skin. They also protect the skin and improve skin tone and texture. However, like with other skin care products, the moisturizer you choose will vary greatly depending on your skin type.

SOS:Great Looking Skin SERIES 1:Maintaining a ROUTINE 3. Use a TONER... It prevents any infections or reabsorptions of bacteria. See more

SOS: Great Looking Skin SERIES 1: Maintaining a ROUTINE 2. Cleanse your skin with an appropriate cleanser. with your finger tips,rub cleanser on your skin with an upward circular motion, wash the cleanser with warm water.

TOP 6 SUMMER SKIN TIPS As you prepare to show more skin, get ready to face the sun's rays with our top 6 summer skin tips! 1. Exfoliate for clearer, smoother skin... 2. Keep skin hydrated 3. Make friends with water 4. When in doubt, apply (and reapply!) Why: Its not enough to just apply sunscreen, you must apply enough and apply frequently. 5. Soothe over-exposed skin What! You forgot the sunscreen, didnt apply enough or got caught in a sunny spell. How: Apply cooling balms generously over-exposed skin, preferably at the first sight of a pink glow. 6. Repair and treat sun damage What to do: A tan may be a popular summer look, but it indicates damage. Bombard your skin with age-fighting ingredients to help undo any damage that may occur, and to further protect it from the aging effects of UV. By DERMALOGICA.

SOS: Great Looking Skin SERIES 1: Maintaining a ROUTINE 1.Wash your hands properly The bacteria and oil from your fingers can get into your pores and ... create infections and breakouts. Always keep clean hands when doing any facial cleansing so you aren't counter productive. See more

Artemis NEW SERIES! Our New Series Will Take You to GREAT LOOKING SKIN!

REJUVENATE AND RE-ENERGIZE YOURSELF! Hectic life...demanding job...how about spending a day in the SPA..,It helps to relieve your Stress & Rejuvenate your mind. @ SPA ARTEMIS WE OFFER VARIETY OF SERVICES ... from purely relaxation massage to customize skin treatment to help you look and feel young. See more

RELAX...REVIVE...REJUVENATE... @ Artemis Urban Spa Retreat

We are passionate , dedicated, and expert in SKIN CARE. We believe that real beauty emerges from healthy and well nourish skin.

H E L L O ! and Welcome to Artemis Urban Spa Retreat Please take a journey with us whether it's a relaxation at the spa or to indulge in luxury treatments to rejuvenate your skin.

OPENING SOON! The very first Artemis Urban Spa Retreat in CANADA.