Artful Balance Counselling

New year, new insights, old memories, ...expansion, renewed connections... check my blog for art exercise to create awareness of inner life....annasousa blog

Staying connected sure takes time and energy.

In working with couples, I often use the metaphor of a ship that sets sail on the seas. The ship sets off from port with all masts intact, all systems working and all is grand. Miles offshore,storms start to appear and threaten the stability of the ship. At times these storms actually create holes in the base of the ship, its foundation, the part that is in the water and keeps it afloat. If this is maintained and repairs done when needed, the ship will weather the storm, even learn how better to survive next time. However, a ship whose base is not maintained and repairs are not done, will eventually sink.SIMPLE? Well not really....it seems so simple however, it can be so incredibly difficult.

My work in the PAR program has generated an interest in men's depression and anxiety. I have observed that many men deal with these using anger and aggression. This can have negative effects on relationships with partners and with self. There can be past trauma and other negative events, the effects of which go buried and which influence present behaviours. It takes courage to admit vulnerability, however, the benefits are many.

Currently offering trial support groups for couples to enhance communication using expressive arts modality. Contact me directly via fb, phone or @ www.arttherapytoronto.ca.

Welcome to my Artful Balance Counselling Services