Deanna Fahlman

My work station for today...all the colours and tools I need for this morning’s creative sesh. #artfullydesignedwellness #art #design #wellness #wintergetaway #timeaway #breathein #breatheout #letitflow #slowdowntomoveforward #restispartofthework #yxe #risexftmyers #dlf_studios

Well, that’s a wrap, 2020! #top9of2020 Holyyyy season of challenges + rapid growth + rug pulled out + gems of insight + healing + aha’s! I don’t know about you, but 2020 was one of THEE hardest years in so many ways AND one of the best years, too, in surprising ways!!... And while I’m happy to be in a different calendar year, as always but especially this year, I am stepping into this time with eyes and heart a little more open, more clarity and awareness of what’s important for me and my family. And also what lights me up and brings me joy and is playful and fun! Plus, I’m calling in all of the things - trust, energy, joy, peace, success, health, community, music & art, prosperity, and more.. And so it is, and so it is. What are you calling in? Let me know in the comments below. #artfullydesignedwellness #art #wellness #joy #callingitin #rewildingwomen #2021 #letsdothis #breatheitin #letitout #magic #declaraewhatyouwant #top9 See more

That’s one POWERFUL word. , , , . . ... When one of my mentors, Tara-Nicholle Nelson, introduced me to this concept a few years ago, it struck a chord. I. need. this. But, how? In a world of ‘shoulds’ and ‘have to’s’ and ‘you’re supposed to’s’ which create, well you know: putting-everyone-else-in-the-world-first syndrome. adding YOUR things to your to-do list but pushing them to the bottom. only resting when you get sick. feeling guilty taking time for yourself. experiencing discomfort when saying ‘no’ when you normally say yes. It’s a hard concept to fathom. Maybe you can relate? But. Once we are more aligned with values, beliefs, purpose, and dreams, and we can begin to cut ties with things, ideas, relationships, obligations, beliefs that no longer resonate. ... ’ . Now. Is this process an easy road? Not always. Will there be guilt? Yup. Probably. Will there be backlash? At times, yes. But once that outside noise quietens, and you . Damn...it’s good. -- Learn how to get more aligned to things that are important to you and other strategies in our upcoming (virtual) Spiritually Sizzling Strategies Workshop, this Sun 1:30-4:30 pm (link in comments). Looking for more transformation? Join our upcoming 21-Day Spiritually Transformational Program launching Jan. 11th, 2021. PM me with a "Let's Do This!" to learn more! -- #artfullydesignedwellness #art #wordsofwisdom #wordoftheday #wordgeek #healthylivingtips #yxe #yeg #yqr #yyc #yvr #risexftmyers #wesk #breathe

79 business things to do before the weekend’s workshops. . But I did it anyway. For 20 minutes.... My body was . My mind felt (after some initial do I REALLY have time for this? discomfort). My heart felt at . And it was the break I needed, an (almost) guilt-free break to jump back into my day! And you know what, my friends? Contrary to what we’ve learned . . . - . ( ’ !) Maybe it’s a minute of breathing. Maybe it’s turning off your devices and looking outside for a few minutes. Maybe it’s a walk around the block, or a bath, or stretching, or doing nothing, or eating a burrito. I don’t know. But I DO know that you need to take time for you. Even just a few minutes. Those minutes may not seem like a lot. But you know what? All those little moments add up, and before you know it, your day, week, month, life is full of little gifts of time that you give you to yourself. What will you do tonight, tomorrow, this weekend, this season to take care of YOU? Let me know in the comments below. ______________________ ’ ’ ’ . ’ ! % () . ______________________ #artfullydesignedwellness #slowdowntomoveforward #art #meditation #mindfulness #breathe #breatheitin #breatheitout #wellnessworkshops #wellness #yoga #movement #healthyliving See more

, - ! If you've been curious, this week is the perfect time to explore what breathwork is all about. (And if you know, you know...all levels welcome) ?... Breathwork is becoming aware of the breath and doing conscious breathing exercises and techniques. And by doing breathwork for a single session or regularly, we can experience many benefits for the body, mind, and spirit. More specifically, you may experience one or more of the following: relaxation more self-awareness an ease in anxiety & frustration an increase in patience & peace less stress improvement in mood & focus among others We'd love to have you join one of the upcoming sessions! Click the link for more information, session schedule, and to register for these events. ________________ , , ? ! ________________ #artfullydesignedwellness #explorebreathwork #complimentarysessions #art #design #wellness #breathe #breathwork #yoga #meditation #mindfulness #healthfirst #womenswellness #yxe #risexftmyers #yqr #ycc #yeg #womeninbiz #women's See Less See more