Brianna Kestle, Registered Psychotherapist and Art Therapist

#anxiety #mentalhealth

#anxiety #mentalhealth

Great article about what we can learn from playing as adults - how it can help us grow and find joy.

Sharing our thoughts or feelings with another trusted person can make our situation seem more manageable. (Image via GoodTherapy)

Sharing our thoughts or feelings with another trusted person can make our situation seem more manageable. (Image via GoodTherapy)

Unwanted thoughts may contribute to or worsen chronic pain. A process called cognitive restructuring can help you challenge and reframe unwanted thoughts.

Because many chronic illnesses are not outwardly apparent, it often falls to the person with the condition to educate friends and family. Consider these tips.