Arufa Martial Arts and Fitness Studio
4751 Morrison Street L2E 2C2 Niagara Falls, ON, Canada

Blocking and Conditioning Drill

Executed properly this choke renders an opponent unconscious in nine seconds. The choke can be neutralized from the ground however, the time required to do so puts the defender at risk of becoming unconscious. Also, if there are other attackers, going to the ground is not smart.

Capoeira Technique Used in sparring

Amazing drill to promote timing, focus and strength.

A practical pad drill that is very effective

Self-Self-Defense Basics

Throw the pads away and experience the drill as a fight. Let the student see what the drill looks like when it is thrown back at them