Arv Grewal Counselling
11680 Woodhead Road V6X1J4 Richmond, BC, Canada

Tips to Better Manage Your Work and Family Life 1)Set Priorities You may be juggling a number of roles and goals in your life. You want to be successful at work, enjoy a healthy couple relationship, be an involved parent. As there are only 24 hours in a day, you may have to think about your values and set some priorities based on those values. For example, if being an involved parent is a priority for you setting aside time each night to play with your children might tak...e priority over working those over-time hours in order to finance a bigger home. 2)Build Rituals into Your Life Schedule time to ensure that family time happens. Establish a family movie or games night. Make meal time sacred family time when you sit down together for dinner and take turns sharing the day’s events. 3)Be there for the Moments There will be special moments in your children’s lives that may happen before 5:00 p.m. a football game, a school concert, a speech. Most employers, managers, clients have families too and understand these family situations. Talk to your boss, explain your need to be there, have a plan in place as to how they can deal with your absence or you can get the job done in another way or at another time. 4)Make Room for Couple Time In the work/home whirlwind, it is easy for two people, while living in the same household, to drift apart. Just as it is important to spend time interacting with your children, it’s important to spend time interacting with your partner. Set aside time for one another. On Friday nights, book a baby-sitter whether you have plans or not. Even if it’s just for an hour when you can get away and go for a walk together.

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3 TIPS FOR A HEALTHIER RELATIONSHIP 1)Be Honest Be truthful with each other about what you do, think, and feel. Honesty creates trust. Few things harm a relationship more than lies. ... 2)Give Each other Some Space Couple’s time is great, but spending ALL your time together isn’t. It’s healthy to have your own friends and interests outside of the relationship. 3)Communicate Talk to your partner about your feelings. Ask questions and listen to their answers. If you’re upset, tell your partner. Don’t make your partner try to figure out what’s up. Talking through problems builds trust and makes your relationship stronger. Also, make sure to let them know how when you are happy!