Authentic Sensual Life

A daily check in with my center... For me, this does not look the same all the time... sometimes it's a little yoga, a walk, a meditation... There have also been times when I am feeling pretty good and let go of my daily ritual - my check in - thinking it's unnecessary and then when things get bumpy I remember how important it is to be in tune...... Knowing my {Inner Language} is essential. This I DO use every day and it doesn't take any extra time or effort on my part at all... I was listening to a Mooji meditation today and he was talking about the balance between our inner 'is-ness' and our outer 'dinamic expression' for me {Authentic Sensual} is the bridge between those 2 things. Knowing myself, my truth, and guiding others define and express theirs is both soulful and joyful every day. I believe everyone should know their {Inner Language} it's like being in touch with your own unique superpower!! If you want to know yours let me know and we will dive into all your different sides, your essential self and figure it out Love it!!

I am loving this concept of "wobbly balance" by Brooke McAlary in her book 'SLOW'... (If you know me at all you know I usually have a few books on the go - one to enrich my life and learn something new and the other a really good fiction that I get totally lost in... ummm, Outlander anyone??) This book totally got me! First of all, it's beautifully simple cover is covered with juicy oranges and it is so soft to the touch! It's like she knew my {Inner Language} lol. ANYWAY....... "Wobbly Balance." Not that it is a new concept for me but I love her description: "Not everything in our lives deserves the same weight. Aim instead for the correct weight." I agree! Not everything in your life will get equal weight every day and that's ok. Sometimes laser-like focus is needed to accomplish the big tasks and other things just don't get your time. I know when I am in 'Workshop Creation Mode' the dishes get backed up (no dishwasher for me) and my bed may not get made... oh well, I wrote a new module and hung out with my girls - those things ARE more important. What is most important in this ever-changing, always shifting and expanding world is to understand your core - that's what allows us to wobble with ease. 'Wobbly Balance' gives us the permission to prioritize and then re-prioritize depending on whats most important to us. It is a lovely way to be kind to yourself and remember that the most important things deserve more of your time, energy and focus. I like it! :)

I BELIEVE in the POWER of TRUTH & BEAUTY... I believe in their capacity to heal, transcend, and connect us deeply to what truly matters... to strip away the chaos, the frantic, the overburden, the ever searching, the not enough, the overthinking and the overwhelm. The TRUTH of who you are unapologetically is abundantly powerful! Your most essential nature, the quiet ever-present inner voice inside... this is your guide, your guru. Knowing clearly who you are, what you stand ...for and equally, whom you are not, and what you will not stand for or buy into takes us beyond the suffering the clinging and the needing more. It frees us from the ever-present fear that we are not enough and brings us back into balance, freedom, and peace. A moment of BEAUTY... A favorite object, a painting, a piece of music, an uncontrollable burst of laughter... has such amazing and immediate power to shift your focus into the present. Effortlessly and simply by 'noticing'.. you are fully aware, senses fully engaged and feeling the good feels! Uncluttered space also has a transformative power. Making space for the beautiful and the functional, embracing simplicity, a maximized minimalism is magic! The room and space to take a breath, a physical buffer to approach life in a slower and more intentional way. Eliminating the overstimulation of too much is a physical and emotional breath of fresh air.

The ultimate question.... Where do I begin? To... Clean out the clutter? Start that big project? Finally get to the important sh*t? My motto: begin anywhere! The sorting you do on the outside clears space for inner shifts, and the sifting you do on the inside starts to reflect on your outer world in no time! You can't have one without the other LIFE + STYLE ~ Inner truth + outer expression. One in the same... But for today.... It's FRIDAY!! Find something fun to do and soak up the JOY!! You don't need my permission to do it, but hey if you did need a reason to do something lovely for yourself - you just got it! Xoxo Attachments area

Loving the Vibes Oh so thankful for the awesome feedback and positive vibes! Feeling good, chasing authentic joy, and experiencing a lasting sense of purpose and passion in your life is what the {AUTHENTICITY PROJECT} is all about ... apparently, it's working!! :)