Ascend Fitness

It's #FitnessFriday - here's @sawandhaliwal taking a minute to talk to us about the Mind-Body connection. Powerful stuff . . .

Shoutout to @christse_ for coming out last Sunday and shooting this sick vid. Check out his gym @blitzconditioning and his fitness columns on @globaledmonton and @cbcedmonton ... Tried out @ascendyeg this past Sunday and it brought me back to my roots as a teenager with a traditional strength and technique boxing workout. They're doing some great things on the South Side of Edmonton providing a free fitness class every Sunday from 12 pm - 2 pm at the South Side Legion Boxing Club. There's some true community in this gym and it was so welcoming. Thank you for the great workout!

It's #MobilityMonday - here's Jessy demonstrating the sink mobilization. This one's great is your dealing with impingement in your shoulder and/or tight pectorals. Give it a shot leave a review! . . . .... #gethealthy #healthylife #healthtalk #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitnessgoals #fitfam #fitlife #fitness #getstrong #gymlife #gymtime #weights #weighttraining #workout #yeg #iamyegfit #yegfitness #ascend #infinite See more

A little late on this #FitnessFriday post but here's Jessy showing us an easy training tip to help us move towards doing clean push ups right off the ground. Struggling with your push ups? This one's for you

It's #MobilityMonday #MobilizationMonday - here's Trainer @karn.mann demonstrating a technique to open up those quads. Mobility and strength go hand in hand . . . .... . #gethealthy #healthylife #healthtalk #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #fitquote #fitnessmotivation #fitspo #getfit #fitnessgoals #fitfam #fitlife #fitness #getstrong #gymlife #gymtime #weights #weighttraining #workout #yeg #iamyegfit #yegfitness #ascend #infinite See more