Ashena Yoga Iyengar Tradition
4035 Saint-Ambroise, loft 413). H4C 2E1 Montreal, QC, Canada

Online classes will continue starting Sunday Aug 2nd! Sundays 10-11:30 AM EST (beginner) Wednesdays 10-11:30 AM EST (intermediate) ... Meanwhile, as we continue thinking about asanas and their similarities to help us learning and practicing them, let's think about the group shown in the picture below. What other asanas you think would fit in this group? How can each of them help practicing the others?

We are thrilled to announce that registration is now open for our online sessions with Abhijata! June 12-16!! All are welcome! All that is required is an acti...ve IYAC/ACYI membership. For registration details, please click link in bio or visit https://bit.ly/abhijata -- Special thank you to Lourdes Christlieb for the beautiful photo of Abhijata, and to Carla Ramirez and Isabelle Belanger for the poster --- #iyengaryoga #iyengaryogacanada #abhijataiyengar #communicationiskey See more

Yogis unite for NHS We are happy to announce that some of the best teachers from the UK along with Abhijata Iyengar, have teamed up together to offer free onlin...e classes on 23rd and 24th May 2020. In return we request your kind donations for the NHS charities. Please join us for the classes and support NHS Charities. For details of the event and booking your places please visit https://www.yogawithuday.com/charity-event We humbly request your donations for NHS Charities at the following link. https://www.justgiving.com/fundraising/iyengaryogauk #iyengaryoga #iyengaryogauk #charityevent #nhs #nhscharities

Here is the last sequence of the self-practice series, with a few vinyasa cycles. Pay attention to the notes and questions under the pictures. Please skip the positions with *** if they are not part of your regular practice. Suggestion: After you practice sequence number 6 for one week, you can continue to the following week by practicing sequence No. 1 to 6 on each day of the week, and look for the relationship between the sequences, and observe their effects on your body, mind, and breath.

Grâce à Covid 19, les choses ont changé. Pour nous, nous allons maintenant livrer aux particuliers. Si vous nous appelez et commandez avant 13h00, nous devrions... pouvoir vous procurer vos accessoires le lendemain. Nous nous concentrons sur les accessoires (vous pouvez inclure quelques livres s'il y a de l'espace dans la boîte). Nous ne livrons que par courrier. Nous ne pouvons pas offrir la livraison gratuite mais nous en paierons une partie considérable. Le magasin est fermé. Veuillez ne venez pas au magasin. J'espère que nous rouvrirons en juin. Nous réalisons qu'il est utile d'avoir des accessoires de bonne qualité pour faciliter votre pratique.Appelez-nous au 514-789-0160 et vous pouvez commander ce dont vous avez besoin 11h-15h. J'applaudis la générosité de tous les professeurs et studios qui ont posté en ligne pour aider les étudiants à maintenir leur pratique. Si possible, je vous encourage à offrir un soutien financier, sous forme de dons via paypal ou e-transfert à eux, ou simplement moral à travers des likes et des partages. Utilisez la distance sociale et restez le plus loin possible des gens.Ensemble, nous pouvons passer à travers cela. Because of Covid 19 things have changed. For us, We will now deliver to individuals. If you call us and order before 1:00, we should be able to get you your props by the next day. We are focussing on props (you can include a few books if there is space in the box. We are only delivering by courier. We can't offer free delivery but we will pay a considerable part of it. The store is closed. Please don't come to the store. Hopefully we will reopen in June. We realize that it is helpful to have good quality props to facilitate your practice.Call us at 514-789-0160 and you can order what you need 11:00a.m.-3:00 p.m.. I applaud the generosity of all the teachers and studios that have posted online to help students maintain their practice. If possible, I encourage you to offer support either financial, in the form of donations through paypal or e-transfer to them or just moral through likes and shares. Use social distancing and stay away from people as much as possible.Together we can get through this.

#Coronatimes #practice #iyengaryoga #RIMYI #bksiyengar #prashantiyengar

This is the 5th sequence from our self-practice series. Pay attention to the notes and questions under the pictures, and use them as a thinking device to cultivate your awareness and curiosity. Please skip the positions with *** if they are not part of your regular practice.

The 4th of the collective self-practice series, brings awareness to horizontal extension of chest and hips as well as vertical extension of spine. Pay attention to the notes and questions under the pictures, and use them as a thinking device. Please skip the positions with *** if they are not part of your regular practice.

#Coronatimes #practice #iyengaryoga #RIMYI

To my community of Iyengar Yoga practitioners, here is a practice for the respiratory system. Please study, read, and share! Lois Click here to download the PDF: https://www.loissteinberg.com/practice-sequences

Sequence 3 self practice video !! Thanks for your encouraging messages, photos and videos

According to Patanjali’s Yoga Sutra 1.14: Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time. We continue our collective self-practice with a new all-level sequence ! Please skip the positions with *** if they are not part of your regular practice.

Please skip the positions with *** if they are not part of your regular practice.