Ashlea Jones Personal Training and Group Fitness
64 Calwell Dr L9L 1T7 Port Perry, ON, Canada

Join us Thursday at 7pm for some Zoom Cooking fun. PM for details

Start the new year right by making a game plan and some simple changes.

Hello All, Happy New Year! To help stay accountable for the start of 2021 we have created a challenge for our online fitness programs. After attending an online class you will be allowed to roll a die, this will move your person up a snakes a ladders board. Keep attending classes because the first person to reach 100 will WIN A FREE PRIZE! Below are rules for the game and the game board for you to see. Have fun and keep working hard!

Join us tomorrow as we start up our fitness journey to and through the New Year.

Let's do this...... email us at: [email protected] to register.

Here it is the schedule till Feb, if interested please email us at [email protected] give us feedback as well in regards to times also.

On line fitness class schedule coming later today :)

AMAZING NEWS!!!!!! Township Programs are Running and Registration goes live tomorrow at 7am. The Following programs will be offered by myself and my amazing staff.... MONDAY: 9:30-10:30AM-Strength Training (10 people max) 11:00-12:00pm-Floor,Core,Stretch and Relax TUESDAY: 4:00-4:45pm-Healthy kids Mind, Body, and Heart 5:00-6:00pm-Healthy kids Mind, Body and Heart 4:00-4:50pm- POWER SKATING (NEW) 6:30-7:30pm-Spin and Core 7:45-8:45pm-BootCamp Wednesday: 9:30-10:30am-Strength Training 11:00-12:00pm-Mom and Baby 12:30-1:30pm-lunch time Core and Stretch 4:15-5:05pm-POWER SKATING 6:30-7:30pm-Spin and Core THURSDAY: 6:30-7:30PM-Spin and Core 7:45-8:45pm-BootCamp Saturday: 7:00-8:00am- POWER SKATING 9:00-9:45am-spin and core 10:00-10:45am spin and core All classes start Sept 19 and go till Nov 16 No classes Thanksgiving Sat and Mon Nov 11th classes run as normal Register At https://www.scugog.ca//live-an/Register-For-a-Program.aspx

Come join us!!!!! #socialdistancingworkout PM me for details

A little post session snack @cliffbarcompany When I am running rink to rink I love a quick healthy grab and go snack. #proteinbar #healthyfuel #techpowerskate

Hello all my fitness/hockey clients I have exciting news. I have teamed up with Polar Heart Rate Monitors and am able to offer 15% off any of their products if your enrolled in any of our programs. Check out their website and PM me for further information. This way we an all stay on top of our fitness/athletic goals. www.polar.com

Hey All, We have lots of classes for all, sign up now by shooting me am email at [email protected] Monday... Killer Core 12:30pm Kids Fit 3:00pm Tuesday Strength Training 12:30pm Killer Core 1:00pm Kids Fit 3:00pm Weds Kids Fit with stickhandeling 3:00pm Thursday Strength Training 12:30pm Killer Core 1:00pm Kids Fit 3:00pm Friday Kids Fit with stickhandeling 12:30pm Zumba 7:30pm Sat (new) The Mix Up (it will be a work out of some sort :)) 10:30am must register in advance

Hey all if you haven't yet please go to @ashleajonesait and follow, as well as sign up for our mailing list www.ashleajones.ca for all session information and future announcements.

Here are our classes this week via Zoom Come join us!!!!

This weeks Schedule MARCH 29TH-APRIL 4TH If interested in any classes please shoot me a message so I can send you the Zoom Code :) Monday 12:30-killer Core... 3:00-Kids Fit Tuesday 12:30-Strength Conditioning (with weights) Adults 1:00-Killer Core 3:00-Kids Fit Weds 12:30-Zumba with Kathrine (pre registration required) 3:00-Kids Fit Thursday 12:30-Strength Conditioning (with weights) Adults 1:00-Killer Core 3:00-Kids Fit Friday 12:30-Kids Fit 7:30pm-Zumba with Kathrine(pre registration required) Sat 11:00am- Killer Core 11:30am-Roll Out Stretch and Flexibility $5 per class e transfer to [email protected] Zumba needs a minimum number to run so please let me know if interested. Also, any other class types you are looking for let me know and we can accommodate not a problem. We had an amazing response last week and I would like to say Thank You to all who participated. Let's keep moving and keep that self care train rolling through this crazy time. #keepmoving #fitnessfun

Todays Classes Killer Core Meeting ID: 136 314 815 Password: 12345... 10:30am See more

Hello All, Due to popular demand I have decided to off some quick 30min classes using the Zoom video app. I can see and interact with each participant to assure accountability, for correction and just all round motivation. I am charging a small fee of $5/class that can be paid via e transfer or pay-pal. what will happen is you will send me a pm as to what class you want to attend and i will wait for payment. Once payment is received i will send you the meeting invite and ...you will be ready to participate. March 24th-28th Schedule Ashley Linda Ashleigh Christian Monday 10:30am-Killer Core 11:30am-Basic Movement (beginner) 3:30pm-Kid Fit but not limited to just kids Tuesday 12:30pm-Full Body Blast 3:30pm-Kid Fit but not limited to just kids Weds 10:30am-Killer Core Thursday 12:30pm-Full Body Blast 3:30pm-Kid Fit but not limited to just kids Saturday 10:00am-Full Body Blast 11:00pm-Killer Core 12:00pm-Stretch and Relax Any other classes that you may want please let me know, also available is virtual personal training sessions. pls pm me with what you would like to do and please include your email.

Mini Fitness Sessions March 23-April 11

Welcome Jessica and Grounded Flow-Yoga and Pilates!!!! Hello All, As always we are looking for new classes, with that being said we are pleased to announce the possibility of an amazing class with an amazing instructor. We are running an "interest" class Monday Feb 24th 6:45pm at the Studio in Scugog Arena. The cost for the "interest" class is $10 and if the numbers dictate a want for this class we will run an 8 week session starting March 23rd. Please email me [email protected] to reserve your spot. Thank you, AshleaJones

Hey all tonights fitness classes Spin and Core and Bootcamp have been cancelled and our make up class will be held Jan 7th 2020. So sorry for the inconvenience and we look forward to seeing you next week.

Hello All, We are looking at starting an adult skating program for all ages and abilities our focus is on orientation to ice and skating techniques. Course prerequisites are that all participants can stand on ice and move forward.. All Adult participants must wear a CSA approved hockey helmet. If interested please contact me or comment on this post with days of the week and times that may work, these classes wont start until the New Year

This week at our classes we are challenging all our participants.

If your looking to join a fun group fitness crew and get yourself on the road to a healthy lifestyle click on the link below to join us in partnership with The Township of Scugog https:/Mailchi.mp/c5ab56a14db4/ashleajonesathletesintraining

Remember my friends it's about moving, being active and living a balanced life.

I love this perspective, it is so very true. #healthylifestyle #fitness