Ashley Thompson-Arbonne
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Phone: +1 403-393-7253
Website: www.arbonne.ca
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Excited for this call tonight! Debbie is THE BOMB!
OK so some of you already know because I can't stand my excitement!! My bro and I finished up our 30 Day Challenge and Adam lost a WHOPPING 19LBS!!!! Say what??!! Ya 19LBS in 30 days!! I cheated a bit...come on, we all know I enjoy my Vino. BUT I feel WAY better. My muscle tone and definition is so much better.....no more chicken arms!! This also got me drinking WAY more water and eating regularly so I am not so "puffy" anymore! So yup....successful 30 Days!! We are both continuing with our better eating and exercising and are SUPER excited to see what the next 30 Days will be like!!!
K so this may look kinda yucky....but that's because I boiled it over! Trust me though....so DELISH! 1/3 C steel cut oats 1 C water Cook in microwave for 6-8 mins...careful and stir about every 2 mins.... I added a little milk....BUT I likely will skip that tomorrow. 1 TBS Peanut Butter...light. Should be natural or Almond butter I know, but it's what I had. 1 TSP honey! Mmmmmm Mmmmmm!
Ok so I had a bit of a BUMMER today...my blender cup is now stuck in the base of my blender....so maybe don't buy the cheaper blender...SAD!! That said......Chatted with my brother today and he is down 8LBS since we started just 4 DAYS ago!! Way to go BRO!!! I am down 2 lol but thats super too!! Feeling great and cannot wait to see how we feel in 4 more days!!
Lunch today...tuna salad! Not too bad...BUT not awesome as I don't love raw carrots in much other than dunked in DIP! I can of Tuna in WATER, drained obviously! 1 large carrot 1 celery stalk... 1TBS light mayo...I know I am not supposed to have that, BUT COME ON, tuna salad without mayo...at least it was light right?! Squeeze of lemon I also added a little dill. See more
DAY 3 Ok I know I have been boring so far with shakes and all around eating plan....I am a creature of habit and lazy when it comes to changing things up when the BF is gone. I shall change that today! Feeling super fantastic today, maybe it's because I am down 2LBS....water weight I am sure as our TEA seriously makes you pee! Whoo hooo! Maybe because I haven't eaten any JUNK in a few days. Maybe because I have drank more H20 in these few days than in the past week....at leas...t! Whatever it is, I feel GREAT!!!! So today I shall change up my meals....maybe even my shakes! 11:00AM- I am enjoying my regular shake with strawberries and banana. 2:00PM- Tuna Salad in Lettuce cups....sounds kinda blah but it will be DELISH. 5:00PM- Snack 8:00PM- Shake Tomorrow I'm making Greek Quinoa Salad....pretty excited! Have a great day everyone!
So far I have not been very creative with my shakes as these are my FAV! Simply, skim milk (or unsweetened almond milk), frozen strawberries, half a banana and vanilla protein mix! Mmm Mmm GOOD!
It's sooo late and I know I should be in bed, BUT I am so stoked! My twin brother and I are starting our 30- Day fit challend Sunday Morning! I will post pics tomorrow of us BEFORE and will keep you all updated through the month on our progress. I'm going to use this page kind of like our BLOG for those 30 days. SO, he and I will both be posting some of our recipes for both smoothies and our meals as well as what we are snackin. We will both be hitting the gym as well, so w...e will though in a bit of what we are doing there as well!! Sounds fun right?? If anyone had questions along the way, please feel free to ask them!
I LOVE my chocolate shake....simple, almond milk, chocolate shake mix, frozen banana and ice...blend in the bullet and ready in no time!!
It's shopping time everyone!!!!! I've got AMAZING end of the month DEALS so don't wait too long!! Let me know what gifts I can help you out with this year....even the gifts from YOU to YOU!!
Arbonne Essentials!!!! Just what every BODY needs!!
A video that's ALWAYS worth watching!
Even Tyra is talking about Arbonne!!
Emily (my niece) giving Nancy (my OLDER sis) a foot rub With Arbonne's pampermint foot cream!!!! At least SOMEONE will rub your feet Nanc!!
So so SO excited to WELCOME Amber Dunn and Shauna Marratt to the TEAM!!!! WhooHOOO....so happy to have ya :)
Hmmmm 1, 2, 3, 4, 5, nope count 'em 6 Mercedes at our Discover Arbonne meeting today!
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