Ashley Dirksen Fitness

Red - Green - Purple - Orange Get those colours in ya, and make that homemade burger REAL pretty!... What colours are you eating today?? #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Red - Green - Purple - Orange Get those colours in ya, and make that homemade burger REAL pretty!... What colours are you eating today?? #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

F&*# Perfection... Let’s do it for US! As long as we're taking the steps towards our goals and showing up for ourselves 100%, we're GOLD.... Keep doing it for YOU, and we'll go farther than we ever could have imagined. Stay with it. I'm here for you! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

F&*# Perfection... Let’s do it for US! As long as we're taking the steps towards our goals and showing up for ourselves 100%, we're GOLD.... Keep doing it for YOU, and we'll go farther than we ever could have imagined. Stay with it. I'm here for you! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Snag a skipping rope and see how long you can go for! There are so many benefits from this inexpensive and easy workout and you can order or buy a skipping rope (speed rope, cross rope) from any sports store.Sometimes I incorporate skipping into our morning HIIT classes, so here are a few of the YAYS we get from skipping: * Burn calories. (200-300 cals in 15 mins)... * Improves coordination * Reduces injury risk * Improves heart health * Strengthens bone density Feeling competitive? Grab your kid and start that timer. The rule-of-thumb to letting your kids win doesn’t apply here #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Strengthen, build, and tone without even thinking about it! Here’s how this summer: - Yardwork (up to 440 calories/hour) - Hiking (370 calories/hour) - Stand-up Paddleboarding (444 calories/hour)... - Swimming (510 calories/hour) - Biking (590 calories/hour) - Rock Climbing (773 calories/hour) - Rollerblading (800 calories/hour) So grab your kids, your dog, your friends and just go have fun. I’ll see you tomorrow morning at 8 A.M. for a morning HIIT class #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation See more

Snag a skipping rope and see how long you can go for! There are so many benefits from this inexpensive and easy workout and you can order or buy a skipping rope (speed rope, cross rope) from any sports store.Sometimes I incorporate skipping into our morning HIIT classes, so here are a few of the YAYS we get from skipping: * Burn calories. (200-300 cals in 15 mins)... * Improves coordination * Reduces injury risk * Improves heart health * Strengthens bone density Feeling competitive? Grab your kid and start that timer. The rule-of-thumb to letting your kids win doesn’t apply here #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Strengthen, build, and tone without even thinking about it! Here’s how this summer: - Yardwork (up to 440 calories/hour) - Hiking (370 calories/hour) - Stand-up Paddleboarding (444 calories/hour)... - Swimming (510 calories/hour) - Biking (590 calories/hour) - Rock Climbing (773 calories/hour) - Rollerblading (800 calories/hour) So grab your kids, your dog, your friends and just go have fun. I’ll see you tomorrow morning at 8 A.M. for a morning HIIT class #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation See more

Get ready! We're cooking with The Queenship this Friday at 7 P.M. MTN. This is a FREE event for all Members, so send me a DM if you'd like the link to sign up for the class!... If you're not a member, NO PROBLEM! Send me a DM and we'll get you all set up -- maybe even a free Trial class too :) #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

It's easier than you think... Do you dread the early A.M.? Sometimes it's hard, but I make it work, and I'm always extremely happy of the 45 mins of work I've completed before the rest of the family is up!... So, set your alarm (maybe a few) and get up for a 5:45 A.M. class tomorrow! I'll be there - along with a WHOLE CLASS full of early-morning enthusiasts just waiting to conquer their day. DM for a FREE class! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Try substituting a delicious salad for one of your meals today. AND if you survive all of these delicious veggies, try again tomorrow, and then for the rest of the week! Add your favourite lean protein, and then it's a perfect meal.... Let me know how it goes for you! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

It's chilly out there... So tell me: Do you find something active indoors or take a rest day?... Have a great rest of your Saturday! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Challenge yourself. Every Single Day You are strong. Your body is incredible.... Your mind will take you anywhere you want to go. #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Success Story! Real People, Real Schedules, Real Results. Kiya's a member from Calgary that enjoys the 9:15 A.M. class, she's an entrepreneur, and has a 3-Year-old boy named, Jack.... He even joins her sometimes for Jumping Jacks This workout is really made for everyone! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

With my upcoming Nutrition Challenge, you'll be loving some of these delicious foods and adding them into your week! What's your must-have fruit or veggie? And if you want to learn more about my 6-Week Challenge, just send me a message!... #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #MotivationalMonday

Get ready to kick ass! We have morning HIIT ALL week : Mon, Wed, Fri - 9:15 A.M. Tues, Thurs, Fri - 5:45 A.M.... I also challenge YOU to my Nutrition Challenge starting January 20. It's 6-Weeks of Nutrition & Lifestyle Transformations. Send me a message for more info! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #hiit #motivation

Here’s to some Ridiculously Good Ideas! I write my goals down so that I can visually see them and can cross them off. (It feels gooood!)... No New Years Resolutions here! Just goal setting on a weekly/monthly/yearly basis. Happy New Year’s Eve, everyone! I’m working out in the morning, so I invite you to join me! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #goalsetting #motivation

Do you set goals weekly/monthly/yearly? If so, do you write them down?... Do you have it somewhere where you can visualize it? Do you break it down into daily acts? I know this year has been a challenging one, but this year I GREW! Set goals that excite you & scare you at the same time. Tell me one thing that you're working on this year and let's crush it! #ashleydirksenfitness #hiitworkout #hiitclass #community #edmonton #calgary #alberta #onlineworkouts #nutrition #morningfitness #goalsetting #motivation