Yoga with Ashley

I love the impact meditation has on my wellbeing. I usually meditate in bed before I start the day with the help of the "serenity" app. It takes an average of ten minutes and the difference it makes is well worth it. I start the day calm and already feeling accomplished. Meditation truly does help you quiet your mind- as you can see in the image below. Learn more about meditations benefits here- https://www.healthline.com/nutri/12-benefits-of-meditation.

Pretty sure my pups would have helped themselves with limited hesitation!

And we're sold out! Looking forward to seeing you all Friday at 7pm. Noel Firehall above the truck bays. Plese hand sanitize on your way in the door, mask on until you're settled on your mat warm layers, blanket for extended shavasana if you want it.

A reminder of yin/acupuncture Friday. 1 spot left. You can now pay with PayPal/visa and register online :) https://www.ashleyfletcher.ca/eve/yin-yoga-ear-acupuncture/

Mindfulness can be amazing but you truly need the desire to make changes and the ability to follow through. Returning to work, especially after the holidays is not usually easy. Here are some sort helpful tips about ways to be mindful while at work, (my favourite is stop the mind from wandering) and please please please remember to practice self compassion. Be kind and gentle with yourself. Be your own best friend.

6 spots left Key Yin Yoga benefits: -Targets connective tissues -Reduces stress... -Increases circulation -Slows us down -Relieves tension -Improves flexibility -Encourages mindfulness and meditation Benefits of acupuncture include (but are definitely not limited to): -Reduced pain everywhere in the body -Improved mood and mental state -Helps relieve and resolve symptoms of stress, depression, PTSD, grief -Can improve digestion & also help with weight loss -Improves sleep and awake cycles Read more here- https://www.ashleyfletcher.ca/bliss-yin-yoga-and-ear-acupu/

Sunday morning stretching - restorative

Check camp boots for mouse poop before wearing. #camplife #outhouseviews #rest

struggles are exhausting compassion for others and self is key

NEW BLOG POST! Yin yoga and ear acupuncture make for a beautiful combination. Yin’s long holds bring release, while a needle carefully placed encourages healing. Read on to discover the benefits of yin yoga and ear acupuncture. https://www.ashleyfletcher.ca/bliss-yin-yoga-and-ear-acupu/

Just be yourself, it's so much easier that way.

A beautiful pairing this evening Many thanks to those who made it out, I'm feeling recharged and less stressed, hope you are too!

Be Kind, we are all battling something #kindness #payitforward

And we're sold out feelin' the love

Christmas is coming #naturaldecor #oranges