Ashley Greensmyth Counselling
7865 Edmonds Street V3N 1B9 Burnaby, BC, Canada

Sometimes a person must muster all of their courage to simply sit still. How much of humanity has been spoiled for the confusion of movement with progress? I’m paraphrasing. I read this quote in a book (A Dirty Job) by Christopher Moore and it stood out to me. What this quote emphasizes is how common it is to confuse being busy and productive with making progress on our goals and living a fulfilling life to the point that it is courageous and bold to slow down and stop.... #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #stillness #mentalhealthsupport #mentalwellness #meditation #mindfulliving #mindfulness

#12DaysofChristmas This year, give yourself the gift of BEING present. Happy holidays!... #holidayseason #mindfulness #mindful #awareness #growthmindset#counselling#stressrelief #mentalhealth#selfcare#therapy#anxiety#groundingexercises#anxietyrelief#stress#depression#anxietyrecovery#anxietyhelp#psychology#mentalhealthmatters#wellness#stressmanagement#counseling #vancouvercounsellor#vancouverigers#counsellors#anxietymanagement#mindfulliving#mentalhealthsupport #mentalwellness See more

Choose the thought that helps you feel better. Have you ever had a negative thought you couldn’t get out of your mind? Imagine the happiest moment in your life that first comes to mind. See how that made you feel? Practice replacing your thoughts to create this same effect.... A simple trick for working with a negative thought is to examine the chain reaction that it’s a part of. 1. Identify your thought, e.g., the world isn’t fair 2. Identify your feeling linked to the thought, e.g., I feel hopeless 3. Identify the action you take with this thought, e.g., I don’t apply for that job Next, identify the positive feeling you would prefer to have. Then create a new thought that would lead to this feeling, instead of the existing thought you have. If you don’t believe this thought yet, that’s OK. Repeat this new thought to yourself every time the old thought comes up to practice extinguishing it. Have you ever turned your mood around by thinking happy thoughts?

Even if not much has changed for you in 2020 (miraculously), these #12DaysofChristmas are strange. They are weird. They are exceptionally different because of the times we’re living in. Swipe through these slides and reflect on what this time of year is like for you. What stands out to you?... How will you be spending these finals days of 2020? #holidayseason #mindfulness #mindful #awareness #growthmindset#counselling#stressrelief #mentalhealth#selfcare#therapy#anxiety#groundingexercises#anxietyrelief#stress#depression#anxietyrecovery#anxietyhelp#psychology#mentalhealthmatters#wellness#stressmanagement#counseling #vancouvercounsellor#vancouverigers#counsellors#anxietymanagement#mindfulliving#mentalhealthsupport #mentalwellness See more

Public Service Announcement: STOP BEING HUMBLE WHEN YOU DESERVE THE CREDIT! Whether you have been working hard, meeting the requirements, or dragging yourself along, take credit for all of your accomplishments and effort along the way. Come on! As CEO of your life, you do ALL THE WORK FOR YOU. Thinking, planning, strategizing, delegating, asking for support. This is all heavy lifting! Take the credit! Thank you for listening. ... #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietysucks #mentalhealthsupport #mentalwellness #authenticity #bossbabe #badass

Self-Care Prompt Do something solo today. Go for a walk in nature while the weather is clear, tackle a home project, watch your favourite movie. Cultivate the solitude of enjoying your own company. ... #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #solitude

Autumn is a second spring when every leaf is a flower. - Albert Camus

Boundaries is a bit of a buzzword. A personal boundary is like a physical boundary- where you end and another person begins. When people have rigid boundaries, they have difficulty with letting other people get close emotionally, often out of fear of rejection or getting hurt. On the other hand, porous boundaries leads to emotional and measurement, over sharing and often times, inadvertently getting hurt.... Healthy boundaries acknowledge each person‘s individual responsibility and maintains integrity and self respect. A relationship with healthy boundaries is not dependent or emotional you distanced. Setting boundaries doesn’t always feel good in the short term, but the long-term results are invariably positive. #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #values

Have you ever received really good advice and then didn’t take it? Who we seek support from and whether we take their advice really matters when it comes to your readiness to take action. A lot of advice assumes you are ready for the change. If you find yourself reluctant to take conventional advice offered by your social and emotional supports, it might be time to talk to someone else: a professional. ... #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #values

Limiting beliefs (aka blocking beliefs) are thoughts and ideas we come up with to excuse an action. I could never say that to him. If I do this, people will think... I’m just not strong enough to...... This problem so so big, I don’t think I can overcome it. I could never do this on my own. What limiting beliefs you ready to give up? #beliefs #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #selfcaresundays

Here’s a moment of tranquillity from the edge of one of my favourite lakes. Action step Do you visit the outdoor places you love in the autumn and winter months? Visit there and take a picture that captures its beauty. ... #mindful #mindfulnesspractice #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #mindfulnessmoment

There’s something inspiring about the changing seasons that can result in personal reflection and a resolution to change. This year, I’d like to walk outdoors even if the weather isn’t clear. I think my mood changes in autumn/winter because I only consider being outside when the sun is out- which is less common the deeper we get into the cooler seasons! Have you decided to make any changes this spin around the sun? ... #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #goalsetting

I’m not really a green thumb. Let me tell you something about beliefs. What we tell ourselves about ourselves can either limit or encourage expansion and growth. For a long time, I believed I wasn’t good at taking care of plans. So what did I do about it? I never bought plants, I can tell you that. ... Then, one day, I moved into a house that had a garden. The fig, apple and plum trees produced fruit so effortlessly. It looked easy! So I decided to try gardening. Was it easy? Heck no. The first year, I had a delicious crop of carrots that were tastier than anything store-bought. I planted all sorts of seeds haphazardly, and I ate about 50% of my crop (if I’m being really generous.) I decided to plan my garden the next year, and I moved the carrots to another location. My carrot crop was awful. On the other hand, I had pumpkins growing 6 feet out of the garden and over the fence, and my tomatillos were so abundant that the plants fell over. (I didn’t end up eating the pumpkins or tomatillos. I felt too overwhelmed!) The next year, I planted carrots back in the original spot and the crop flourished again. This year, I decided to grow an avocado tree from a pit. I felt certain I would fail because I tried it earlier this year and completely botched it. This time, I did a little bit of research and messaged with someone online who looked to be a good propagator of avocado pits. The result is the plant you see in the picture. My avocado seed is now 12 inches high above ground, and has a root structure several inches down in the dirt. YAY! So what’s my point? I thought I didn’t have a green thumb, and I made decisions that proved myself right. Once I started to make decisions that challenged this belief, I proved myself wrong. Take risks and do what you think you can’t do. You might end up exactly where you want to be. #beliefs #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #selfcaresundays

Unfortunately all too often, we forget to use our support people when we’re struggling. Sometimes it’s because we feel ashamed or embarrassed, maybe we feel lonely, or maybe we believe we have to do this alone. If you are struggling, you deserve the support from the people who care about you. I’ll say that again: If you are struggling, you deserve support from the people who care about you. Did you know there are different kinds of supports that people can provide? Swipe rig...ht to learn more. #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #support

Wanna know how I made this image? How often do you do something that you’re not already good at? Learning new skills and allowing yourself to be out of the expert or leader role is actually a part of spiritual self-care, as well as self-development. I have fun designing the images I share on social media, and today I taught myself how to do some thing quite easily that an app was designed to do. Send me a message if you want to learn how I easily made this text mask using Can...va. #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

The seasons have officially changed. Have you? #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #autumnvibes

REALITY CHECK! (In a good way.) Reality checking is a strategy for practicing empathic listening. Good communication. And not jumping to conclusions!... Checking what you have heard can help avoid miscommunication, which is what happens about 70% of the timeouch. You’re gonna love this reality check. #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Grace is allowing space how to make mistakes, to be inaccurate, to grow. This week began with an opportunity for me to grow grace by allowing myself to be wrong, to accept responsibility, and to commit myself to doing better. Both novice and experts can make mistakes even when we know better. Grace protects me from judging myself when errors happen. How are you growing grace this week?... #growthmindset #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness #values

What are your favourite parts of autumn? Mine are crisp mornings and warm afternoons. Hot tea and the golden hour when yellow sun filters through the window in the early evening. ... Slow cooked soups and days of leftovers! #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Have you ever wondered what it means to be self-actualized? It means to be doing all that you’re capable of. To be self-fulfilled and actualized in your potential. Swipe for the How-To steps.... Clarify your strengths and values, challenge negative beliefs, create a vision of your ideal self (did someone say vision board!), create a personal development plan (this may include therapy, coaches, loved ones and other supports, education, etc.), and then take the first step. Why not give it a whirl? #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

How do you overcome anxiety? Some of the most helpful antianxiety strategies are breathing, moving, distracting and thinking. Breathe - Breathing in and out slowly stimulates the vagus nerve. This nerve at the base of the brain is connected to the heart, and will help reduce your heart rate to calm down.... Move - The body can anticipate a response of movement (fight/flight) with the burst of energy when youre experiencing anxiety. Going for a walk or doing some exercise, even jumping jacks or running up and down stairs can help reset your body during anxiety. Spending time in nature can reduce anxiety by decreasing cortisol. Mindful walking can decrease anxiety by allowing you to focus on your steps rather than your anxiety. Distract - Give your mind something else to focus on to allow your body to naturally calm while the chemicals of anxiety dissipate in your body. Try a crossword, sudoku, a puzzle or some engaging task that allows you to use all of your mental energy. Think - Challenging irrational thoughts can help reduce anxiety. For example, if youre jumping to conclusions, ask yourself how likely the worst case scenario is to happen and if it were to happen, how you would respond. This type of thinking can help you figure out rational thoughts from the noise of anxiety. How do you fight anxiety? See if you can describe it using emojis! #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #stressmanagement #anxietysucks #mentalhealthsupport

The seasons have changed and the colours of the leaves on the trees are changing as the branches and trunks prepare for dormancy. Let’s check in on her own self-care this autumn season. Here are some fun activities to add to your self-care: 1. Look up hygge and try it in the space in your home. 2. Call someone you haven’t seen in a while to chat. As a bonus, make plans and commit to them, don’t let sometime be sufficient. ... 3. Curate a playlist of relaxing/chill vibes music. As a bonus, share this playlist with your loved ones, or make it public so others can listen along. 4. Say three things that you are grateful for out loud. Practice test daily to create a habit of gratitude. Practice it in the morning to prime your day. 5. Play with a pet or go for a walk in nature. This will nourish your spirit. #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Do you know how common clinical anxiety is? According to the World Health Organization, the prevalence of anxiety disorders across the world varies from 2.5-7% and an estimated 284 million people experienced an anxiety disorder in 2017. The Canadian Mental Health Association states that in any given year, 1 in 5 Canadians will personally experience a mental health problem or illness. Anxiety disorders causing mild to severe impairment affects 5% of the household population. A...nxiety can affect children, youth and adults. Clinical anxiety has biological similarities across the lifespan, however the way that anxiety presents might look different in childhood than in older adults. Anxiety can arise in the home, at school, in the workplace, in new mothers and expectant mothers, and across all genders and sexes. What would you like to learn about anxiety? #boundaries #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #stressmanagement #anxietysucks #mentalhealthsupport

Are you someone who is able to improvise easily? This may sound like a wild idea, but sometimes improv can be a cure to overthinking. Hear me out. Sometimes planning in advance can lead to overthinking as you struggle to remember all of the details and make sure you don’t miss any points. It’s for the same reason that I sometimes suggest to folks to delete or destroy their to do list.... According to the MBTI, some personality types are better at improv, while others might thrive in reflection. In this way, improvisation can be a personality trait or characteristic of sorts. But it can also be a skill you can build. What do you think about this idea, would you be willing to test it out? #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Rollin, rollin, rollin on the river There’s something freeing about letting nature take you down its own path. I filmed this scene on the Similkameen River in late August. Enjoy the view! ... #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Have you ever shot down a ridiculous idea from your own mind? Challenging anxious thoughts is exactly like that. In a technique called Socratic questioning, you ask yourself questions about your thought to place it back in reality and decrease the perceived dangerousness of the outcome. Here are some examples:... What is the worst case scenario? If the worst case scenario happened, would it matter in one week? One month? One year? Would someone else see things another way? Are you having this start out of habit? Has this idea been passed along by someone else? Are they a reliable source? Try these questions out the next time you experience a catastrophic thought. #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Did you know that Iron Man experienced high anxiety? Thats right, in the Marvel series Iron Man, our hero Tony Stark suffered from panic attacks. Tony Stark called them anxiety attacks (but he wasnt a clinician). This helped to connect to viewers as a more relatable character because anxiety is a surprisingly common experience. Anxiety disorders are among the most common types of mental disorders in Canada. ... So what is anxiety? Anxiety is a completely normal response to perceived threat of harm. Biologically, it is the bodys way of springing to action, called fight-or-flight (and sometimes freeze). This mode keeps you safe in potentially dangerous situations. With disordered anxiety, you may suddenly feel your fight-or-flight response activate in an otherwise normal and safe situation. This can be super alarming, because youll notice different sensations like your heart rate increase or your mind think faster, but there isnt any threat you can detect in your environment. This month, well be exploring anxiety, common anxiety disorders, and helpful strategies for reducing anxiety. How do you keep calm? #boundaries #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #stressmanagement #anxietysucks #mentalhealthsupport

For whatever connotation Thanksgiving holds for you (or not), a practice of gratitude can increase your overall well-being and satisfaction. To make that sound less dry and clinicalappreciation and giving thanks makes you feel GOOD! What are you thankful for today? ... What is your favourite thing about your life right now? See more

Heres a moment of calm, delivered straight from nature to your eyes and ears. Where do you go when you want to feel calm? Do you go out into nature, somewhere in your home, do you visualize in your mind?

Do you practice giving thanks on or around the Thanksgiving holiday? Here’s a new practice to try: There’s no reason why you shouldn’t pause when you give thanks to consider what you are grateful for about yourself.... See if you can describe what you are grateful about yourself using emoji‘s in the comments.

Has CALM DOWN ever worked?! Let’s say you find yourself stuck on what to say to someone experiencing emotional turmoil, worry, or panic in the throes of anxiety. Try these options instead. What helps you to feel calm when you need to calm down?... #grounding #selfimprovements #counselling #stressrelief #mentalhealth #selfcare #therapy #anxiety #mentalhealthawareness #anxietyrelief #stress #depression #recovery #anxietyrecovery #anxietyhelp #psychology #mentalhealthmatters #mindfulness #wellness #stressmanagement #counselling #vancouvercounsellor #vancouverigers #counsellors #anxietymanagement #anxietytips #anxietydisorders #anxietysucks #mentalhealthsupport #mentalwellness

Have you tried online counselling yet? In these days and times, when people are growing tired of the pandemic and its ever-present restrictions, we must be diligent in our efforts to continue to flatten the curve. Though I miss sharing the same physical space as clients, I know that I can help to protect my clients, others in the community, my family, friends and myself by continuing with online sessions. Online counselling is safe and private on encrypted platforms. You ca...n increase your privacy by wearing headphones and taking steps to make your environment more comfortable for virtual counselling. Have you tried virtual counseling? If you havent, what is your impression of virtual counseling? Feel free to send any private messages through my inbox so we can explore this together. #onlinecounselling #selfimprovements #therapy #counselling #therapyiscool #psychologytips #vancouvercounsellor #counselingworks #wellbeingwisdom #vancouverigers #mentalhealth #selfcare #mentalhealthawareness #anxiety #stress #depression #recovery #compassion #mentalhealthmatters #mindfulness #wellness #grateful #mindfuliving #teletherapy #lifecoacingforwomen #yearofcalm #supportmentalhealth #mentalhealthishealth #selfdevelopment #healthwellbeing

Isnt vacation great? Research by the APA in 2018 found that vacation reduces stress. Being removed from environments associated with stress and anxiety can reduce your cortisol and increase satisfaction. This may seem like a no-brainer, but I know there are folks who work long hours, skip breaks, and bank vacation hours- and feel stressed out. Take the time off!... Ill be out of the office for the rest of the week to enjoy some r&r in the Okanagan. Whats your favourite getaway?

Heres a great support resource for folks experiencing anxiety!

Where are you at when you feel the most at peace? It could be somewhere in your home, in the community or out in nature. Bring this image to mind and imagine yourself there with all of your senses. Comment below using an emoji and Ill try to guess where it is!... See more

Plans this weekend? Im dreaming of days full of sunshine and vitamin D, afternoons near the water and the ocean or lake breeze, and evenings of rest and relaxation. This is my wish for you, too!... See more

Did you know that brain chemicals can significantly alter your mood, for better or worse? The neurotransmitter called GABA is a messenger for chemicals in your brain. GABA is responsible for preventing certain brain signals and can also block brain signals. GABA helps to decrease activity in your nervous system so that your body can feel calm. An interesting part about gather is that it is affected by alcohol. Alcohol is an indirect GABA antagonist, meaning that when you h...ave ingested alcohol, your body has greater difficulty creating gather. This is partly why you might feel more anxious or depressed after drinking alcohol. GABA production is helped by eating fermented foods like kimchi, sauerkraut, pickles, regular kefir and coconut water kefir. According to wellnesscity.com, Vitamin B-6 is required to synthesize GABA, so foods rich in B6, like spinach, garlic, broccoli, brussels sprouts and bananas help with GABA, too! What is your favourite source of GABA? For me, its broccoli or kimchi! #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing See more

Have you ever felt better after a good sleep? Sleep has a significant impact on health and well-being. Theres a close connection between sleep and mood, as poor sleep or insufficient sleep can result in feeling irritable and stressed. Likewise, feeling irritable and stressed at bedtime can result in poor sleep quality. Sleep is essential for your brains functioning and affects attention, learning, memory consolidation and even emotion regulation. The brain chemical cal...led GABA helps you to sleep soundly and low levels of this chemical have been linked to anxiety, depression, insomnia, chronic stress, muscle pain and even headaches according to thesleepdoctor.com. To ensure a more comfortable sleep, avoid blue light 60 to 90 minutes before bed and have a routine at the end of your day that helps you wind down. Some people choose to listen to meditation, write in a journal or read quietly before drifting off to sleep. Whats your bedtime routine? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

What does a holistic assessment look like? The wheel of life is a holistic assessment tool that looks at your satisfaction in 10 different areas of your life and includes health and well-being, relationships, spirituality, career, finances and your physical environment. Using the wheel of life tool, we look at where your satisfaction is presently at, and where you would like it to be. This can help with setting goals during the early stages of therapy. This can also be ...a visual tool to show how your satisfaction changes over time as we revisit this assessment over the course of therapy. Have you ever used a wheel of life or pie chart to assess your happiness before? Its also a tool you can use on your own for self-reflection. #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing See more

What does it mean for me to take a holistic approach to mental health as a counsellor? In addition to helping to establish your therapy goals from the concerns that bring you to counselling, I also provide a holistic assessment. This includes assessing mood and various areas in your life, like diet, appetite, sleep, and other lifestyle factors including caffeine, tobacco, prescription and recreational drugs, and your social and emotional support systems. To boost the effe...ctiveness of counselling, you may be referred to your physician, a naturopathic doctor or other paramedical professional(s), such as massage therapist or chiropractor to rule out and address underlying causes of your experience. You may also be referred to a psychologist or another counsellor to help with areas of your mental well-being. In the clarifying/exploring stage, we dive deeper into the psychological roots of your experience. We might explore culture, values, your belief system, and life dreams, as well as your evaluation of your progress. Change experiments can include cognitive behavioural techniques and testing new core beliefs. This is where I like to say the rubber meets the road in counselling, because the majority of the work in therapy happens between appointments, when you self-reflect, gain information and generate insights from changing your habits, routine, and way of thinking. The reintegration phase is when you have met your initial counselling goals and can transition to therapy on a maintenance frequency. You might also choose a new goal, or pause therapy until you feel a need to return again. I believe that a holistic approach to mental health provides the most comprehensive overview of your life and can lead to more satisfactory outcomes in counselling. Let me know if you have any questions below! #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Whats the deal with inflammation? And what does that have to do with mental health? Inflammation is the bodys response to an attack on its system. This can come from any kind of environmental irritant, including infections, injury and toxins either in the environment or within the body itself, such as excess cortisol. Research has linked inflammation to conditions including chronic stress, depression and anxiety. Sugary drinks, alcohol, certain processed and seed oils, pro...cessed foods trans fats are linked to inflammation. Stress can also result in inflammation. Eating foods rich in antioxidants, such as blueberries and a low carbohydrates lifestyle can help to decrease inflammation. According to Healthline, vegetarian diets are also linked with reduced inflammation. According to multiple research studies, meditation can help to reduce inflammation. Working with a counsellor, naturopath, registered dietitian, and/or family doctor can help you to address inflammation. Who knew that inflammation could have such an important impact on our daily lives! #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Would you like a secret hack to feel better? Endorphin is the bodys natural pain killing hormone. Some ways to increase endorphins include acupuncture, essential oil aromatherapy (such as lavender, citrus, rosemary and lyang lyang), sex, laughter, meditation, exercise watching a comedy or funny videos, and even eating dark chocolate. ... What activity can you commit to doing today to increase your endorphins? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Have you ever experienced a change in your mood just from spending time outdoors? Our pal serotonin has a role to play in this. Serotonin naturally increases from meditation, running, swimming, cycling, walking in nature and spending time outdoors in the sun, safely of course.... Achieving goals, revisiting happy memories, gratitude, therapy, and essential oils-specifically bergamot, lavender and lemon-can prompt the brain to release serotonin and dopamine! how do you increase your serotonin? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Have you ever looked into a babys eyes or the eyes of your family pet and felt an intense connection of love or fulfillment? Thats the feeling of oxytocin, baby. Oxytocin is released through the love bond and you can experience it by playing with a baby or animals, holding hands, sharing a hug, or giving a complement to someone. Some other lab tested methods to raise oxytocin include: riding a roller coaster, practicing a loving kindness meditation, giving a gift, and te...lling someone that you love them. Playing with cats or dogs is my oxytocin activity of choice. Whats yours? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Would you like a secret hack to feel better? In addition to what you put into your body through your diet, holistic well-being also considers what you are doing with your body. Dopamine is a feel good chemical and can be created and released naturally through different enjoyable activities. Some suggestions include completing tasks, doing self-care, eating enjoyable food and practicing gratitude. ... Dopamine can also be released from getting a massage, listening to music, exercising, meditation and being exposed to sunlight. My go-to activity for dopamine creation is to spent time creating a delicious meal. Share your dopamine hack below! #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Have you ever experienced sleep issues? Lets talk about our old cortisol and its role in sleep Cortisol levels naturally increase and decrease over the course of the day, like how melatonin levels rise to help you feel sleepy. ... According to research, cortisol naturally begins to increase about 2-3 hours after you fall asleep. Sleep interruptions can occur in part because of this increase in cortisol. Supplements, medication, relaxation techniques and counselling can help you reduce cortisol levels so you can get the sleep you need. Do you have a bedtime ritual? Share it below. #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Have you ever felt better after a good cry? Heres a surprising fact about cortisol and your tears Reflex tears are made up of 98% water, whereas emotional tears contain cortisol (a stress hormone). Tears actually act like and emotional relief valve by releasing excess stress hormones.... The sense of calm that often arises after a crying is due in part to this release of cortisol. Do you have a favourite film, song or video that gets your emotions flowing? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Ive always thought that zinc sounds like the name of a superhero. As a trace element (like iron) zinc is essential for regulating the immune system. Recent studies are even examining whether zinc could help to fight COVID-19 symptoms in affected patients. Sources of zinc include whole grains like lentils; oysters, firm tofu, meat like beef, pork and chicken legs; shiitake mushrooms, low-fat yogurt, oatmeal, dark chocolate, cheese and eggs. Zinc is available through so man...y food sources! Dark chocolate and cacao/cocoa are sources of zinc. Youre welcome. Do you have any strange or unusual associations between food and characters, fictional or real life? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Did you know magnesium is an important mood moderator? Low magnesium has been associated with low testosterone in the sexes and, as a result, low mood. magnesium might be helpful to alleviate anxiety and depression symptoms. Magnesium is required for hundreds of biochemical reactions in the body. It helps to support a healthy immune system, keeps and strong, adjusts blood glucose and helps in the production of energy and protein. Magnesium deficiency symptoms includ...e: numbness, tingling, muscle cramps, seizures, muscle spasms, personality change and abnormal heart rhythm. Sources of magnesium include green leafy vegetables like spinach, legumes, nuts, seeds and whole grains. Foods that typically contain high dietary fibre will provide magnesium. Magnesium is also added into fortified foods and breakfast cereals. Other sources include: almonds, pumpkin seeds in Brazil nuts, spinach, chives, okra, broccoli, almonds and other herbs like spearmint, dill, basil and chives. It seems like broccoli provides a lot of essential nutrients for mood and well-being. Just a thought. Did you know magnesium could play such an important role in mood? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Omega-3 plays a significant role in stress. Because chronic stress can lead to inflammation in the body and inflammation is linked to anxiety and depression, omega-3 works by reducing inflammation which can help to alleviate anxiety and depression symptoms. Omega-3 fatty acids help control blood clotting and also build cells membranes in the body. It also affects how cell receptors function. Omega-3 helps to decrease inflammation by blocking inflammation pathways in your ce...lls. Symptoms of omega-3 deficiency can include fatigue and difficulty sleeping, deficits in concentration and attentiveness, joint pain and leg cramps, allergy symptoms, excessive earwax, difficult menstrual cycles for women, and heart problems. Here are some easy ways to get your omega-3 fatty acids: plant-based sources like flax, hemp, cheer, walnuts, soy beans, spinach and brussels sprouts, and animal sources like salmon, oysters, herring and eggs. Other sources of omega-3 fatty acids include edamame, wild rice, cauliflower, berries, winter squash, seaweed, and even canola oil. What is the biggest source of omega-3 in your diet currently? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Next up in the alphabet of mental health vitamins includes vitamin D Vitamin D is a vitamin that we get from the sun, and has been linked to depression. This might come as no surprise in the west coast of BC, where folks might experience decreased mood during the darker autumn and winter months. Vitamin D helps to keep bones healthy by facilitating the absorption of calcium and also helps to boost the immune system. Vitamin D deficiency is associated with increased risk ...of depression, and low levels of vitamin D might contribute to poor mood regulation due to impaired cognitive function and brain health. Here are sources of vitamin D: cooked egg yolk, fish such as tuna, mackerel and trout, dairy such as margarine, milk and yogurt, nuts and legumes such as almond butter, black beans, chickpeas and tahini, soy foods and beverages including soy milk and tofu, vegetables and fruit including broccoli, Chinese cabbage and bok choy, kale, oranges, dried fish and seaweed. How does sunshine provide vitamin D? When your skin is exposed to UVB rays from sunlight, it creates vitamin D from cholesterol. Sun isnt the only source of vitamin D, so supplementing your diet with vitamin D rich foods or even a supplement can help to keep your mood elevated between seasons. #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Lets talk about vitamin C, the one that we learn to get from oranges! This vitamin is an antioxidant and plays a vital role in mental performance, mood and immunity. Vitamin C has been linked to depression and fatigue and can even help to relieve anxiety and depression symptoms. Foods that are rich in vitamin C include: broccoli, brussels sprouts, citrus fruits like grapefruit and orange, guava, kiwi, papaya, red cabbage, snow peas, strawberries and sweet peppers.... Some signs of vitamin C deficiency include bright red hair follicles, easy bruising, dry, damaged skin, rough, bumpy skin, red spots or lines on fingernails, slow wound healing, and even painful joints and bleeding gums. Comment with your favourite vitamin C emoji! Heres mine: #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Vitamin B helps with the creation and regulation of serotonin and dopamine, which are direct influencers of mood. Antidepressant medications actually work by allowing more time for serotonin to exist in the space between brain synapses to help improve mood. There are different complex forms of vitamin B. You can enrich vitamin B by incorporating these items into your diet: Whole grains like brown rice, barley, meat like red meat, poultry and fish, eggs and dairy products like... milk and cheese, legumes such as beans and lentils, seeds and nuts including almonds and sunflower seeds, leafy vegetables such as broccoli, spinach, kai lan, and fruits including citrus fruits, avocados and bananas. Vitamin B deficiency can result in low mood. Some indicators of vitamin B deficiency include numbness or tingling in hands and feet, irritability, depression, anemia, forgetfulness, memory lapses, mental confusion, and unsteadiness and poor muscle coordination. What are your favourite ways to receive vitamin B? #holistichealth #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #holistichealthcare #healthwellbeing

Holistic well-being can mean different things in different contexts. In the context of Adlerian Psychology, when I talk about holistic well-being, I think about all aspects of a persons life, including relationships, diet, activity, sense of belonging and stressors. This series of upcoming posts will focus on mental health and well-being that comes from lifestyle related to dietary habits. Stay tuned!

This mindfulness moment comes to you from a kayak on the lake. This calming scenery is at the mouth of a glacier-fed stream that feeds into the lake.

Its been so hot out there! Did you know vitamin d has been linked to positive mood? If youre spending time outdoors, make sure to stay hydrated and wear sunscreen! Heres a #mindful moment from one of our local beaches on the PNW. ... #mindfulmoment #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #pnw #gratefulmindset #therapyiscool #mentalhealthmatters #pnwonderland #grateful #mindfuliving #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #mindfulnesspractice #calming See more

Ive you ever thought once X happens, THEN Ill be happy? In this day of social media, comparison has never THRIVED more! In the therapy room, I often hear clients lament the changes theyve yet to make and how far their satisfaction seems to be because where they are and how they show up right now is not ENOUGH. In mindfulness practice, it is recognized that satisfaction can exist in the PRESENT by practicing gratitude for what is, and acknowledging that growth is desired.... Its a BOTH/AND mindset instead of either/or. Try it out! #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement

Have you ever found yourself scrolling on social media and feeling a sense of self-doubt? Feelings of insecurity can arise internally, from negative beliefs and automatic negative thoughts, including intrusive thoughts or negative self talk. Comparing your daily life with someones curated life on social media (meaning they probably leave out the less attractive parts) can also result in feeling insecure. What is one thing you would do if you felt more secure?... #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement

Have you ever felt stuck in a way of behaving or in your own thoughts? In Adlerian in theory, we carry old relationship dynamics with us regardless of their usefulness. Even when letting go of the past idea can be totally helpful, we might find ourselves subconsciously repeating the past. Use these prompts as a reflection piece or writing piece to shift your focus: I will let go of...... I am grateful for... I will focus on.... #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement

Have you ever felt as though something was missing from your life; maybe you even believed that it was out of reach? There is no governing law governing law that states that you cannot give to yourself or add to your life. What is one thing you can add to your life that will fill you up mentally, emotionally, or spiritually? This could be something tangible or something abstract. Maybe youve been debating on replacing your walking sneakers, or maybe you want to create flex...ibility in your daily schedule. Now take the first smallest step towards this today. #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement

Want a free self-esteem boost? Grab a piece of paper and a writing utensil, and make a list of reasons why you should believe in yourself. Forget about negative self-talk. Simply make a list. Read this list every day, and add to it when you come up with new reasons. The end result is going to be higher self-esteem and more confidence. ... #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement See more

Have you sensed a theme in these posts lately? We are diving deep into creating and clarifying your ideal self. Heres a writing exercise. Grab a piece of paper and draw a line down the middle. On one side, list all of the aspects that clarify I AM... On the other side, list all the aspects that clarify I AM NOT... Challenge yourself to think beyond labels and responsibilities you hold. You might consider your personality traits, strengths and wishes you have for yourself.... I am...a dreamer! I am...courageous! I am...WINNING! #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement

What is your big WHY? Your big why is your reason. Its purposefulness and meaningfulness. Finding your big why in a situation can help to make perspective even out of difficult circumstances. Example: ... Are you feeling stuck in your job, unable to leave because you want security, yet staying there is brutal? Find your big why. Maybe this job is putting you through school, or maybe it helps you to pay for living expenses. This type of open minded thinking can allow you to experience less stress and more freedom so that you can muster the courage to make changes within your power. #couragetobeimperfect #selfcare #counselling #therapytools #counseling #inspirationals #mentalhealth #healthwellness #anxietytips #mentalhealthawareness #mindfullifestyle #wellbeingjourney #depressionposts #gratefulmindset #therapyiscool #mentalhealthmatters #lifecoachingforwomen #grateful #mindfuliving #recoverycommunity #psychologytips #yearofcalm #mentalhealthishealth #supportmentalhealth #vancouvercounsellor #journeytowellbeing #selfdevelopment #growthmindset #motivation #achievement See more