Ashley Metcalfe Registered Massage Therapy

Nothing beats coming into work, with surprise notes from your clients! The truth is, my clients are the ones that are AWESOME!! I take pride in making each day a little bit better for each and every one of you. Thank you, thank you, thank you!!

For the last few months I have had the opportunity to work with a great group of people at Clarence Street Dental Group ! One Monday a month I go into their office and give 15 Minute Massages to the staff members. It has been a real pleasure getting to know all of you, and I look forward to continuing to help you work towards your optimal health. Also a huge thank you goes out to Andrea Ward for setting me up with this opportunity ! #staffappreciation #massagetherapy #RMT #health #muscletension #therapeuticmassage #optimalhealth #supportlocal #takecareofyourstaff #corporatemassage

Below is a demonstration on how to stretch your Pectoralis Major / Minor muscles. This stretch is one of the most common stretches I recommend to my clients, especially if they are prone to neck and shoulder discomfort. It helps to open up your chest cavity allowing the muscles of your upper back to relax. It also aids in achieving better posture! ... https://m.youtube.com/watch?v=8bQH4fQwMSo