Ashley Phillips Counselling
214-3001 Tutt Street Kelowna, BC, Canada

Did anyone else do a happy dance when they woke up and saw BLUE SKIES here in Kelowna? Amazing how sunshine can change your mood (for the better!)

Off to The Woman's Place to teach yin yoga! Great way to start the weekend.

What a great event coming up! Grab your sneakers, families and friends and come on out to raise funds for a great cause. :)

We are still in early-bird season with our Nourish 360 Program starting in just 9 days! Book your space today by calling Kelowna Kinesiology at 250-448-5908 http://www.eventbrite.ca/e/nourish-360-a-six-week-womens-he

Fun Fact Friday! Did you know you have a second brain? It's found in our gut and what we eat (or don't eat) has a big effect on our mood. Digestive health is super important when it comes to mental health. One of my favourite ways to help my gut and brain out is ... Kombucha! Thanks to MotherLove Kombucha for setting me up with my homemade brew (Mango, yum!) Want to learn more? http://newsroom.ucla.edu//changing-gut-bacteria-through-24