Ashley Voth Yoga

I've been dreaming of doing yoga in the summer, when I can be outside and still breathe comfortably... . . Until then, we'll stay warm inside as we do yoga together with the upcoming virtual yoga session! ... Beginning next week, you can relax every Tuesday and Thursday evenings with these classes: . . CHAKRA SERIES - GENTLE FLOW 7 week session | February 16 March 30 Tuesday evenings | 5:45 - 6:45 pm A peaceful, flowing practice to intentionally connect with each of the 7 main chakras within your body. Set your intention to bring balance to the spinning wheels with soulful movement through the series, as your yoga practice brings awareness and nurturing to the energy centres within you. The chakras are the 7 main energy centres of the body that house the flow of energy within you. If a chakra is blocked, it can affect the balance and flow of energy, influencing the physical, emotional, mental, and spiritual subtleties. Through the series, you will connect with the individual chakra characteristics, where it is located in the physical body, and ways that you can bring supportive balance within. Intentional movement accompanied by breathwork, Mudras, and Mantras to create harmony and ease within the mind, body, and soul. No experience necessary, every body welcome. All yoga sessions are adaptable and flexible to meet the needs and the abilities of each student. To register: ashleyvoth.ca/virtual-community-yoga-classes . . DEEP RELAXATION - RESTORATIVE YOGA 6 week session | February 18 March 25 Thursday evenings | 6:45 - 7:45 pm A soothing, meditative restorative yoga practice with comfortable poses and lots of props. These sessions are a time to completely relax the physical body and quiet the mind. Find comfort and peace within the stillness as you rest and nurture through self-care. Restorative yoga helps bring a physical and mental balance to release tension, as well as prevent and relieve stress and anxiety. Through the use of props which allow you to hold poses longer, this practice gives you all the benefits of deep, passive stretching. No yoga experience necessary, every body welcome. All yoga sessions are adaptable and flexible to meet the needs and the abilities of each student. To register: ashleyvoth.ca/virtual-community-yoga-classes : Sarah Maynard Photography

I've been dreaming of doing yoga in the summer, when I can be outside and still breathe comfortably... . . Until then, we'll stay warm inside as we do yoga together with the upcoming virtual yoga session! ... Beginning next week, you can relax every Tuesday and Thursday evenings with these classes: . . CHAKRA SERIES - GENTLE FLOW 7 week session | February 16 March 30 Tuesday evenings | 5:45 - 6:45 pm A peaceful, flowing practice to intentionally connect with each of the 7 main chakras within your body. Set your intention to bring balance to the spinning wheels with soulful movement through the series, as your yoga practice brings awareness and nurturing to the energy centres within you. The chakras are the 7 main energy centres of the body that house the flow of energy within you. If a chakra is blocked, it can affect the balance and flow of energy, influencing the physical, emotional, mental, and spiritual subtleties. Through the series, you will connect with the individual chakra characteristics, where it is located in the physical body, and ways that you can bring supportive balance within. Intentional movement accompanied by breathwork, Mudras, and Mantras to create harmony and ease within the mind, body, and soul. No experience necessary, every body welcome. All yoga sessions are adaptable and flexible to meet the needs and the abilities of each student. To register: ashleyvoth.ca/virtual-community-yoga-classes . . DEEP RELAXATION - RESTORATIVE YOGA 6 week session | February 18 March 25 Thursday evenings | 6:45 - 7:45 pm A soothing, meditative restorative yoga practice with comfortable poses and lots of props. These sessions are a time to completely relax the physical body and quiet the mind. Find comfort and peace within the stillness as you rest and nurture through self-care. Restorative yoga helps bring a physical and mental balance to release tension, as well as prevent and relieve stress and anxiety. Through the use of props which allow you to hold poses longer, this practice gives you all the benefits of deep, passive stretching. No yoga experience necessary, every body welcome. All yoga sessions are adaptable and flexible to meet the needs and the abilities of each student. To register: ashleyvoth.ca/virtual-community-yoga-classes : Sarah Maynard Photography

: Sarah Maynard Photography

: Sarah Maynard Photography

Stroke recovery is full of thoughts about what cannot be done and all the abilities that have been taken away. Stephanie was a ray of sunshine who brought hope, smiles, and goals into my life through recovery. Having someone who helps you believe that your dreams are possible; that you are able - that, is phenomenal. ... Phenomenally You Life Coaching

Stroke recovery is full of thoughts about what cannot be done and all the abilities that have been taken away. Stephanie was a ray of sunshine who brought hope, smiles, and goals into my life through recovery. Having someone who helps you believe that your dreams are possible; that you are able - that, is phenomenal. ... Phenomenally You Life Coaching

Our next virtual yoga session is beginning this week! We'll connect together on ZOOM for each class to relax, release, and flow. Get in touch if you have any questions! Deep Relaxation - Restorative 5 week session | January 12 - February 9... Tuesday evenings | 6:45 - 7:45 pm www.ashleyvoth.ca/virtual-restorative A grounding restorative yoga practice with comfortable poses and lots of props. These sessions are a time to completely relax the physical body and quiet the mind. Find comfort and peace within the stillness as you rest and nurture through self-care. Restorative yoga helps bring a physical and mental balance to release tension, as well as prevent and relieve stress and anxiety. Through the use of props which allow you to hold poses longer, this practice gives you all the benefits of deep, passive stretching. Releasing with Intention - Gentle Flow 5 week session | January 14 - February 11 Thursday evenings | 5:45 - 6:45 pm www.ashleyvoth.ca/virtual-gentle-flow Through the Release with Intention Gentle Flow series, you’ll take time to intentionally focus on releasing whatever may be present that you would benefit from letting go of at this time. By mindfully acknowledging what it is you wish to release, you gain the strength to overcome any obstacles that may be holding you back. Each class will include movement and poses to release through the physical body, meditations and intentions to release through the mind, and the stillness and space to nurture this freeing action through the soul. Asanas are accompanied by breathwork, Mudras, and Mantras to holistically release in the body and mind. For more information and to register: www.ashleyvoth.ca/virtual-community-yoga-classes by Sarah Maynard Photography

Our next virtual yoga session is beginning this week! We'll connect together on ZOOM for each class to relax, release, and flow. Get in touch if you have any questions! Deep Relaxation - Restorative 5 week session | January 12 - February 9... Tuesday evenings | 6:45 - 7:45 pm www.ashleyvoth.ca/virtual-restorative A grounding restorative yoga practice with comfortable poses and lots of props. These sessions are a time to completely relax the physical body and quiet the mind. Find comfort and peace within the stillness as you rest and nurture through self-care. Restorative yoga helps bring a physical and mental balance to release tension, as well as prevent and relieve stress and anxiety. Through the use of props which allow you to hold poses longer, this practice gives you all the benefits of deep, passive stretching. Releasing with Intention - Gentle Flow 5 week session | January 14 - February 11 Thursday evenings | 5:45 - 6:45 pm www.ashleyvoth.ca/virtual-gentle-flow Through the Release with Intention Gentle Flow series, you’ll take time to intentionally focus on releasing whatever may be present that you would benefit from letting go of at this time. By mindfully acknowledging what it is you wish to release, you gain the strength to overcome any obstacles that may be holding you back. Each class will include movement and poses to release through the physical body, meditations and intentions to release through the mind, and the stillness and space to nurture this freeing action through the soul. Asanas are accompanied by breathwork, Mudras, and Mantras to holistically release in the body and mind. For more information and to register: www.ashleyvoth.ca/virtual-community-yoga-classes by Sarah Maynard Photography

Stroke recovery is full of thoughts about what cannot be done and all the abilities that have been taken away. Stephanie was a ray of sunshine who brought hope, smiles, and goals into my life through recovery. Having someone who helps you believe that your dreams are possible; that you are able - that, is phenomenal. ... Phenomenally You Life Coaching

Our next virtual yoga session is beginning this week! We'll connect together on ZOOM for each class to relax, release, and flow. Get in touch if you have any questions! Deep Relaxation - Restorative 5 week session | January 12 - February 9... Tuesday evenings | 6:45 - 7:45 pm www.ashleyvoth.ca/virtual-restorative A grounding restorative yoga practice with comfortable poses and lots of props. These sessions are a time to completely relax the physical body and quiet the mind. Find comfort and peace within the stillness as you rest and nurture through self-care. Restorative yoga helps bring a physical and mental balance to release tension, as well as prevent and relieve stress and anxiety. Through the use of props which allow you to hold poses longer, this practice gives you all the benefits of deep, passive stretching. Releasing with Intention - Gentle Flow 5 week session | January 14 - February 11 Thursday evenings | 5:45 - 6:45 pm www.ashleyvoth.ca/virtual-gentle-flow Through the Release with Intention Gentle Flow series, you’ll take time to intentionally focus on releasing whatever may be present that you would benefit from letting go of at this time. By mindfully acknowledging what it is you wish to release, you gain the strength to overcome any obstacles that may be holding you back. Each class will include movement and poses to release through the physical body, meditations and intentions to release through the mind, and the stillness and space to nurture this freeing action through the soul. Asanas are accompanied by breathwork, Mudras, and Mantras to holistically release in the body and mind. For more information and to register: www.ashleyvoth.ca/virtual-community-yoga-classes by Sarah Maynard Photography

I'll be at Beausejour Farmers Market until 7pm today with these beautiful, handmade, mystical apothecaries! Including Moon mineral bath salts, aromatherapy oil rollers, and eye pillows. Come check out the market and stop by my peaceful canopy!

The holidays can be wonderful and exciting, but they can also be stressful on our bodies and minds. The next yoga session at South Transcona Community Centre will be beginning next week and will be a nurturing space to relieve stress and stay connected to your own inner balance through the upcoming holiday season. Take time for yourself by relaxing the physical body and quieting the mind through a calm, gentle flow class with or a peaceful restorative with meditation and m...indfulness incorporated into each class. For details and registration, message me for info or visit the website: https://www.ashleyvoth.ca/winnipeg-classes.html See you in class!

The late autumn yoga session at South Transcona Community Centre will be beginning next week! This season, take time to rest, to relax, and to reflect. With two different class styles to choose from, this time could include a relaxing restorative class with aromatherapy, or a gentle flow class with a focus on connecting with the autumn transitions (or both!) For details and registration:... Visit the website - https://www.ashleyvoth.ca/winnipeg-classes.html Or message me for more info. See you in class!