Ashley Williamson Fitness

A good quick read for those "Cardio Queens" out there!!! Remember, cardio IS great, but should only be a part of your overall fitness routine. http://www.womenshealthmag.com/fitness/cardio-myths-debunked

Starting A Fitness Routine Can be a Scary Thing! When sitting down to meet and design a program for a new client, I can often see a variety of different emotions racing through their mind. Is this going to be hard? Am I going to suffer extreme muscle fatigue? Is she going to make me do burpees? While it is an exciting time, it can also be full of anxiety and fear.and you know what, its okay to feel that way!!! For many of us, change isn't easy. ... Developing programs is one of my favourite parts of what I do, but it takes a considerable amount of work. After all, training is certainly not a one-size-fits-all approach, and I want to make sure that you (the client) get the very most out of your time with me. Some of the factors that will influence the program I design for you include the following: - What your activity level is like now. - How much time you have to commit to exercise. - Is diet something you are willing to make changes to as well? - Do you suffer from any injuries? Illnesses? Disease? - Exercise preferences: Do you hate burpees? Love to squat? Tell me these things! You may not always consider your program to be fun, but it certainly doesn't have to be torturous. The amazing thing about exercise is that there really is something for everyone.What are you waiting for? Invest in yourself today!

Client Testimonial: Although I have only been training with Ashley for 6 months I have come to know her as a committed and focused professional trainer who has worked with me to meet my goals. She has a quiet way of motivating me to want to achieve more. Her respect for my time, to be on time for my session is paramount. Her monitoring of my program to change things or advance my activity is always top of mind. I have enjoyed my workout time with Ashley very much.... I can whole-heartedly recommend Ashley for any work she undertakes in the professional training field. - Peggy S.

Openings available for November training. Call or email Ashley to get started today!

With winter just around the corner, many people lose the motivation to stay active. Here are a few tips to help you continue exercising when the temps and your motivation plummet! http://www.womenshealthmag.com/fitn/working-out-in-the-cold

Great article on the importance of consistency with any fitness program. http://www.negharfonooni.com/2014/08/20/consistency/

Yummy Indulgence A client recently emailed me to let me know that she had "gotten into the chips last night." While I'm a big believer in allowing yourself to indulge once and a while, my client felt very guilty and asked if I had any suggestions for a munching snack that wouldn't be as bad as digging into that big bag of chips. I suggested Angie's "BoomChickaPop" Lightly Sweet Popcorn (one of my favourites). It's a little sweet, a little salty and totally hits the spot when you want to satisfy that craving. Better yet, the ingredient list is short and sweet! Grab a bag next time you're at your local grocery store (usually in the 'natural foods' section). http://angiespopcorn.com/proje/boomchickapop-lightly-sweet/

Just ordered my first outfit from www.fabletics.ca . Have heard good things and am very curious to see how their gear stands up to my beloved Lululemon and Nike collection. I got my first outfit (capris and a tank) for $33.00 - taxes and shipping included!