Ashtanga Yoga Thunder Bay

Open Practice - - what is it ? The most traditional form of the student teacher relationship in the Ashtanga Practice is cultivated in Mysore. In Mysore style practice you come do your practice, there is one on one time w the teacher to work on your individual areas of growth, and what happens is an incredible learning and understanding of student / teacher. The teacher will give you postures and help you hone & grow your asana practice and you! Your practice will flourish ...in ways you may never have seen through led class. So Open Practice ... you can come do whatever your practice is aka you do not have to be an Ashtanga practitioner. Hatha, Yin, Power, flow, all styles welcome. New to this style of practice ? Come and Let me help and guide you Tomorrow 4pm

Take time to pause, to reflect, to take stock. Breathe and be. Connect. Inhale. Exhale. In the pause you unite with your inner being, your voice, in authenticity, in truth. Satya. Inhale to the top of the breath, feel the pause, yoke with stillness, know your connection to all divinity, and exhale to the bottom of the breath, feel the pause, union. Take time to pause and be filled with grace. Yoke, union, unite. #yoga