Ashtanga Ouest/West
17 Boul. Cité-des-Jeunes #17 J7V 0N3 Vaudreuil-Dorion, QC, Canada

This will be a great introduction to pranayama. I will be there if anyone would like to join.

Here is the video my friends. Watch it and enjoy!! https://youtu.be/aUgtMaAZzW0

There will be no class today, I am very sick :(

For those of you looking to deepen your practice, find clarity or simply enjoy some awesome days ahead, this years teacher training will most definitely be amazing. 12 weekends. I'll be there for many!

Hello everyone! I strongly recommend everyone joining in on this introduction to pranayama workshop with Shankara Darby. It will most definitely help deepen your practice!! I will be there! We can car pool!! https://www.facebook.com/events/879342522216684/?ti=icl

Tonight 8:45pm see you on your mats

Hello everyone! I will be taking this weekend workshop. Should anyone want to tag along :)

Ashtanga Dispatch with Mark Darby Click on the link to listen to the podcast :) http://archive.aweber.com//The_Ashtanga_Dispatch_Podcast.h

Chance to win your tickets!! :)

See you on your mats, tonight at 8:45pm :)

Hello everyone! Tonight is the last summer schedule class. No classes for the next 2 weeks. See you on your mats tonight :)

Hello everyone! Back to school is right around the corner and that means our summer schedule is coming to an end. Our summer schedule ends today with our Tuesday evening class 8:45pm-9:45pm. Our regular schedule will resume on Tuesday September 5th 8:45pm-9:45pm. Please take note of these dates.... Here is the schedule for the fall: Mardi-Tuesday: 8:45pm-9:45pm Vendredi-Friday: 11:00am-12:00pm Dimanche-Sunday: 11:45am-12:45pm *There will be no classes as of tomorrow until September 5th at 8:45pm