Ashtanga Yoga Calgary

New session! Guided Meditation Meditation has been used for thousands of years to focus the mind and calm the spirit. By the end of this 5 week session you will have experience with different meditation techniques to manage stress, increase calm and support your wellness. Please DM with questions or register through the Linktr.ee in bio. Some benefits of regular meditation include:... Reducing stress Increased calm & clarity Building skills to manage stressors Increased self-awareness Reducing negative emotions Improved sleep Increased patience & tolerance Each session begins with a short lesson and then we practice the technique for 15 minutes. Appropriate for brand new and experienced meditators. Thursdays 12 noon- 12:20 Feb 25 - Mar 25 $45 plus GST All classes online and recorded for sharing Practice with me! Mysore group, Led Primary series, Yoga with Teens, Yoga with Littles! - #meditation #guidedmeditation #clarity #calm #practice #dailypractice #practiceyogachangeyourworld #yogajannie #ashtangayogacalgary #alleightlimbs #yycyoga

How much will this hurt? I got to the end of my practice and found utpluthi Still waiting for me. I have been lifting my knees for months, taking a friendly option. Today I hit the wall and decided it was time for change. The risk of not lifting is falling 3 and an achy shoulder for a day, nothing I wasn’t ready to risk, but I was still fidgety about it.... Ashtangis you know what I mean You know the feeling when you get to your knees for kapo and adjust your hair, reach up and back for 7 breaths, wiggle your knees around etc? That’s what I was feeling. Uncomfortable being uncomfortable. Today my goal was 10% of my previous average number - 5 breaths. It doesn’t seem like a lot but it is a realistic goal for where I am. 5 felt good so I did it again. And again! And one more time just to make sure it wasn’t a fluke! I didn’t think I could do 1 breath and I did 20. So what does that tell me? That I might be underestimating myself I’m stronger than I think I’m not broken Caution is self-preserving but doubt ruins all the fun. Next time doubt tries to cast a shadow on your goals you might just flick them into your fireplace and give it a go. Practice with me! Led primary on sundays is really fun! 1:1, Yoga with Athletes, Guided Meditation Group too. All the things. #doubt #utpluthih #shoulderrehab #functionalmovement #movementasmedicine #rangeofmotion #painfreemovement #shouldersurgeryrehab #painasmyguide #yogatherapy #ashtanga #yogajannie #ashtangayoga #ashtangayogacalgary

More Yoga with Teens! In support of our beloved teens and ongoing restrictions, I am going to offer another 4 weeks Yoga with Teens series! Wednesdays 4-5pm MST... Jan 20, 27 Feb 3, 10 $42 including GST Classes through Zoom Our focus will be nourishing movement, stress support and guided relaxation in a one hour class. All levels of experience are welcome, comfy clothes encouraged, yoga mats optional. Please reach out with any questions or for registration info. Practice with me! Yoga with Teens, Yoga for Athletes, Mysore, 1:1 - #stresssupport #yogawithteens #movementismedicine #teenagers #nourishingmovement #yycyoga #yogajannie #ashtangayogacalgary

Practice with me! Welcome to my January 2021 offerings! I am excited to offer a variety of classes including 3x week practice with our Mysore Group, two sport focused series, Guided Meditation for all levels and a gentle 6 week series Learn to Yoga. Classes are tailored for each group and draw from my 30 years experience teaching yoga, sport and movement. I think there is a little something in here for anyone interested in exploring how their bodies move and feel. Please DM m...e with questions or to register, I look forward to meeting you on the mat really soon. All classes are online. Sunday 8am Led Primary + pranayama Group* or drop-in available Monday 5-6:45am Mysore Group 4:30-5:30pm Yoga for Ski Racers 6 week course Tuesday 9-10am Learn to Yoga 6 week course 4:30-5:30pm Yoga for Soccer 6 week course Wednesday 5-6:45am Mysore Group Thursday 12-12:20 Guided Meditation 6 week course #yogaforskiracers #yogaforsoccer #skiracinglife #skierforlife #guidedmeditation #mysoreyoga #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #yycyoga #ashtangacalgary #ashtangacanmore #ashtangabanff #agility #corestrength #balance #injuryprevention #flexibility #mobility #yogaforathletes #ownyouroutcomes

Pause. Look up. Sometimes life gets busy and I get occupied seeing what’s in front of me. A sink full of dishes, emails to send, a website to update, meals to create. I trained myself for years to keep my head down and work. Now I know that the Pause is what keeps me on my game, not the persistent work, but the mindfulness to pause the pattern and open my mind to the moment. Try it and let me know how it goes! ... Practice with me! 3 Openings available in my Guided Self-Practice Group. 3 practices a week, individual weekly follow-up, all offered with decades of experience, compassion and attention to detail. It won’t be easy but it will be worth it. #ashtangayeg #yegashtanga #ashtangayogacalgary #ashtangacanmore #banffyoga #canmoreyoga #ashtangabanff #yogajannie #ashtanga_janet #yegyoga #fullpower #alliscoming #yycashtanga #ashtangayyc #calgary #yyctoday #calgaryism #yyclocal #yycnow #yycyoga #calgaryyoga

Yoga for Soccer Players- Jan 2021 Athletes are finely tuned and thrive with consistent stretching and mindfulness practices. Soccer players need speed, agility, balance and injury prevention. Yoga helps lengthen each stride and decreases injury risk from sudden direction changes. Special attention for ankles, hamstrings and hips will help your child feel great and play their best. Tuesdays Jan 5 - Feb 9... 4:30-5:30pm $75 plus GST, siblings $21 - Practice with me! From one athlete to another - Yoga for Sports, 1:1 Programs, weekly Guided Meditation, 3x week practice group - #yogaforsoccer #calgarysoccer #yogaforathletes #agility #corestrength #balance #injuryprevention #flexibility #mobility #ownyouroutcomes #projectprogress #edmontonsoccer

Guided Meditation for Stress Release Explore techniques to build resilience and develop a toolkit to support stress release. Each week will have a short lesson followed by practice. Join from anywhere with a Zoom connection. DM for more details & check my Linktree for registration info. Thursdays Jan 7, 14, 21, 28, Feb 4 & Wednesday Feb 10... 12 noon - 12:20 $50 plus GST All levels of experience are welcome #guidedmeditation #stressrelease #nervoussystemsupport #goinside #youareenough #iamenough #chooselove #choosekindness #compassion #justbe #mindbodyspirit #trusttheprocess #onebreathatatime #pauseandbreathe #mindfulness #bepresent #sharethelove #positivechoices

Sharpen the Edge: Yoga for Ski Racers Ski racing relies on stability, strength and laser focus and yet Racers need to be agile to perform their best and manage the demands of a timed sport in a variable environment. Yoga can help with that. Benefits of Yoga for Ski Racers include:... Increase focus and inner calm Improved flexibility, especially in the legs and low back Improved balance Develop coordination Prevent potential injuries Strengthen the core Active rest to stimulate the recovery process Register today, DM for more Mondays 4:30-5:30 Jan 4 - Feb 8 $75 plus GST Ages 9-16 Siblings at the same location can join for $20 plus GST Sessions are on Zoom #yogaforskiracers #racing #nobaddays #builtforthecold #skiracinglife #slalom #giantslalom #skierforlife #agility #corestrength #balance #injuryprevention #flexibility #mobility #yogaforathletes

*Yoga for Teens* Jr and Sr High Schools are currently closed here in Alberta and kids are feeling lonely, not moving their bodies (very much) and experiencing high levels of stress. This offering is for teens to move their bodies, take deep breaths and learn some stress reducing techniques to support them through this extraordinary time. My own teen will attend and pin their bestie so they can practice together! All levels of ability & experience are welcome. No special anyt...hing is required, just clothes they can move in and a little space. Wednesday’s 4-5pm MST Dec 2, 9, 16 Jan 6 This series is offered by donation. If that’s not in the cards right now, please accept them as a gift. Donations can be sent to [email protected] DM and I’ll send you the registration form and Zoom codes. Please feel welcome to share #yogaforteens #stresssupport #covidsupport #zoomyoga #yogajannie #ashtangayogacalgary

Feeling stressed? Check out my 10 Tips for Decreasing Stress! https://unique-originator-1429.ck.page/c1bd819e84

Practice - check! What’s next? Even on holidays I wake early to practice before adventure because it keeps my mind steady and mobility in point. I truly believe in the benefit of daily practice, whether that’s advanced asana, 10 minutes of meditation or half an hour of athletic pre-hab. My joints thank me, my family respects the time I need and I keep a promise to myself. Win-win-win. Do you pre-hab or pre-sport or practice daily? Why do you do it every day? ... - Practice with me! Drop in spots open until through the end of the month. January begins 3x week group, Yoga for Sport, Guided Meditation... and one very exciting incredible program!!!! Deets coming soon. Yes I’m watching #graysanatomy , Inhave never seen it!! - #prehab #warmup #wintersport #kneehab #sportlife #athletelife #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #sharethelove #positivechoices

Maybe it’s my 40’s maybe it’s the yoga? Lately I have come to appreciate how yoga practice enriches my life. The views are more beautiful, the moments more precious, the air just a little fresher. I’m not sure if it’s because my senses are tuned after yoga or if my eyes are more conditioned to look for and appreciate beauty. For many years I found the practice taught me to appreciate beauty around me and now I have gotten to a place where my practice helps me reflect not onl...y on what I can change or improve upon but on my own beauty and how far I have come in my personal journey. Whatever the cause I am grateful for this opportunity to move and breathe, be in community and be in nature. Does anyone have thoughts about this idea? #appreciatebeauty #beautywithin #enjoythejourney #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #sharethelove #positivechoices

Guided Self Practice Group Tomorrow is December 1st and I am opening 1 space in our Guided Self Practice Group. We meet Sunday for Led class, Monday and Wednesday for Guided Self Practice (AKA Mysore). There are bonuses and benefits too, check it out! Full details on the website. You should join us. DM me your questions or for dibs on the spot ;) ... - Practice with me! Yoga for Athletes, Guided Meditation, 1:1, Posture Clincics and more! #yycyoga #ashtangayyc #yycashtanga #zoomyoga #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #sharethelove #positivechoices

Just this week! Saturday class! Join me for practice and community Saturday morning. Meditation starts at 7:30am, Primary series at 8 then pranayama to follow. - My shirt says I do what I want and has a mischievous black cat on the front. Adorable, right? Gift from the lovely @melissaannperret Thank you for the smiles friend!... #primaryseries #catlady #catshirtcollection

Guided Meditation Series This Guided Meditation series is dedicated to supporting your parasympathetic nervous system and stress management through imagery, relaxation and breathing practices. Practice wherever, dressed however, sitting or even lying down if it suits you. Thursdays noon- 12:20pm... Starts Nov 12 for 6 weeks More details through the link in bio, or DM me - Practice with me! Yoga for Ski Racers, Yoga for Soccer,Led Primary and Primary Plus, 1:1 and Guided Meditation - #yogaforliving #parasympatheticcare

In Flanders Fields - by John McCrae In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky... The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. #remembranceday #lestweforget #inflandersfields

I have so far to go, look how far I have come Two months ago I couldn’t make it down the stairs in my house - so I walked to my kid’s rooms and back. Then to the garden 2 blocks away. Then to see the river. Adding a little bit every few days to challenge without overwhelm. Yesterday I made it to the top of my favourite hill and was rewarded for my diligence with this beautiful view. I literally had to turn around and look back - giving myself an opportunity to appreciate just... how far I have come. Here is the recipe: Develop specific goals Take steps toward them everyday Turn around and recognize how far you have come Make new goals and start again. And again. And again #liveonpurpose #whereareyougoing #stepbystep #diligence #goalsetting #crushyourgoals

Tune your inner guide Do you listen to those deep down voices? The more I practice, the better my senses get at detecting what keeps me on the path and what takes me away from it. So far the outcomes I am experiencing after 20+ years are SO positive that I’m going to keep going. Do you listen to your instincts? Do you trust your instincts? Do you want to hone your instincts? Practice yoga.... Practice with me! 1:1 Consultations, Injuries, Yoga for Athletes are my specialties - by @bluenoser_nate #trustyourinstincts #followthepath #chooselove #unconditionallove #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #sharethelove #positivechoices See more

8 weeks Post-Op: This is downward dog Smiling ear to ear! The healing arm is *nearing* overhead and I’m even placing a small amount of weight on my hand. My feet are working, my legs are working and my core was really firing (half from effort and half from fear of falling!) Even if this looks more like a baby dog than a downward dog, this is great progress for me If you have ever worked through a serious injury or rehab then you will know how much these stepping stones feel... for mental health. My Physio is encouraging me to do more and I feel like I’m ready to make some movement magic happen! #shoulderpostop #shoulderrehab #functionalmovement #movementasmedicine #rangeofmotion #painfreemovement #painasmyguide

Led 2nd : Jazz hands crossed with a marathon Led 2nd can feel like flying a kite with just the right amount of wind and it can feel like pushing a boulder uphill. I aim for a consistent middle ground, enough effort to remain laser-focused but not so much that I have been hit my lightening and need 3 coconuts Primary series is grounding and deeply healing where Intermediate series is stimulating with many backbends and deep forward bends (think leg behind the head). The spin...e undulates between these opposing actions, nourishing the tissues and stimulating the nervous system. Both are important for steadiness and balance. Join me on Sunday at 8am MST for Led 2nd, we are going to have lots of fun! DM for more info Practice with me! Led 2nd this Sunday, 1:1, Consultations and Yoga for Athletes. Link in bio for all the details - #ashtangayogacalgary #ashtanga_janet #ledintermediate #secondseries #yycyoga #calgaryashtanga #ashtangacalgary #canmoreashtanga #banffashtanga

Learn to Yoga Tuesdays at 9:30 starts Sept 15 In this 6-week online course you will learn and practice yoga postures to increase your strength, vitality and range of motion. Instruction will be offered to you with simple step-by-step instructions. I have been teaching yoga for over 20 years and will offer options for different levels of ability and accommodation for injuries or restrictions. ... Class begins with breathing and concentration practice, then we move our bodies in yoga postures and finish with guided meditation to leave you feeling strong, capable and steady. After this course you will be able to: practice 2 different kinds of sun salutes practice standing and seated yoga postures with confidence use stress busting breathing practices independently take yourself through relaxation practices to support your nervous system A yoga mat is recommended but not required. Fees are $94.50 and includes take away resources. DM to register today while there is space! #learnyoga #beginner yoga #trikonasana #ashtanga_janet #ashtangayogacalgary

The best time to start something is Yesterday? Today? Tomorrow? ... There is no answer. It’s more about what helps you reach your potential than what is Right or Wrong. Circumstance, stage of life, scheduling... these things all matter! Practicing for a long time with experienced teachers has taught me that it’s partially about the content and a lot about the container. Practice because practice makes progress not because practice makes perfect. Practice with me! Learn to Yoga starts Tuesday September 15 9:30am Led Primary Series Sunday 8am Guided Self-Practice Group reg’n is open Workshops, 1:1, Yoga for Athletes link in bio! -

Learn to Yoga Tuesdays at 9:30am MST starts Sept 15 In this 6-week online course you will learn and practice yoga postures to increase your strength, vitality and range of motion. Instruction will be offered to you with simple step-by-step instructions. I have been teaching yoga for over 20 years and will offer options for different levels of ability and accommodation for injuries or restrictions. ... Class begins with breathing and concentration practice, then we move our bodies in yoga postures and finish with guided meditation to leave you feeling strong, capable and steady. After this course you will be able to: practice 2 different kinds of sun salutes practice standing and seated yoga postures with confidence use stress busting breathing practices independently take yourself through relaxation practices to support your nervous system A yoga mat is recommended but not required. Fees are $94.50 and includes take away resources. DM to register today while there is space!

Change is the only constant in life -Heraclitus Autumn is beautiful, filled with crisp nights, cozy sweaters and space heaters for practice. I am a #pittababe who runs hot & wears tank tops in deep winter so this seasonal change is welcome. Do you like my glacier nap picture ? ... If you struggle with change consider a few shifts in your daily routine that support change and help you welcome it instead of bracing against it. Here are a few tips to keep your heat supported in the fall season: Drink warm water. Make big pots of tea to sip on during the day, fill your thermos and keep warm from the inside Cover your throat and chest with a scarf or shawl to keep the wind off Use a space heater for practice to build your sweat Get outside! Take a daily brisk walk to move your energy and keep the blood pumping to your extremities And remember! If you are in Calgary pick your tomatoes & save them from a mushy death by frost. Practice with me TODAY! Led Primary Series and Pranayama starts at 8am MST Practice with me! Yoga for Athletes, Consultations, 1:1, Posture Clinics, Learn to Yoga. Check the link in bio for details and schedule _____ #autumn #frost #winteriscoming #pitta #seasonalchange #primaryseries #pranayama #yogateacher #virtualyoga

Why bend over backwards? I learned deep backbending as a gymnast and rhythmic gymnast. Athleges move in a silky and slinky way while maintaining incredible control, so that knowledge is what I draw on to practice and teach backbending. A couple decades of yoga has helped too I suppose I’m out of the age where advanced posturing is interesting anymore and direct my energy to balance and nourishing mobility. However! If you are interested in deep bending here are a few point...ers - Find a teacher that you respect who supports healthy movement versus depth at all costs Pay attention to your shoulders when you reach Use your legs. Seriously. Work for even arcs, not segmented bending Pay attention to your edge and stop BEFORE that Backbending is stimulating to the nervous system and can bring deep healing to the spine and front body when done well. There are bazillions of opinions on how to backbend so choose wisely. - Practice with me! Learn to Yoga starts Sept 15. Early morning classss, Yoga for Athletes and 1:1 are my specialties. Link in bio to classes and details #backbend #backbendsafely #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #sharethelove #positivechoices #yycashtanga #ashtangayyc #yyclocal #yycfit #yycnow #yycyoga #calgaryyoga

Today was a normal day There have been a lot of abnormal days in the last six months for a lot of reasons. This morning I woke up before 5am & practiced. The kids came down dressed and had breakfast. My husband woke up and came down looking fantastic. Bags got packed and we left the house without issue or meltdown. Traffic was easy. Pickup from school was simple. When I got home and went for a walk I was filled with an incredible sense of calm and realized today was a NORMAL ...day. No fires, no emergencies, no cat barf, nothing odd at all, and it felt absolutely GLORIOUS. I realized that I had been in a state of hyper-aware for a long time and today everything just came together with ease. Thank goodness for this! I hope to have many more of these days in the coming months. How was your day? Any normal at your house? - Guided Self-Practice Group! Calling you all in here! See you tomorrow, I am so excited for what our future adventure holds together!!!! - Practice with me in September! Learn to Yoga, Yoga for Young Athletes and many opportunities for 1:1 and workshops. All the details are linked through my bio. See you soon!!! - #mindfulmotherhood #yogamom #yogaforlife #mamma #yogini #mother #ashtangafamily #ashtangayogacalgary #ashtangamama #yogacommunity #familyfirst #7thseries #yogajannie #ashtanga_janet #alliscoming #beyondasana #alleightlimbs #SelfPractice #yycashtanga #ashtangayyc #yyclocal #yycyoga #calgaryyoga See more

Rituals in Life It’s time. Time to hop back on the routine train. Choo! Choo! This week I set my alarm clock AND got up when it went off. The laundry is done and the fridge is full. Now that these errands are done its time to set a schedule to keep the family wheel turning and support a sense of calm.... Here are a few tips to get you going Find a calendar or spread sheet and sketch out September Start with your non-negotiable commitments. Work, yoga practice, meal time, sleep windows, grocery runs Book your yoga practice and workouts. I just said that but regular practice is vital to experiencing the deep benefits of yoga (and fitness) Be a time realist not a time optimist ie. Pad the schedule for drive time & prep time Plan ahead - weekly meal plan, lunches made at night, clothes and workout gear laid out. Print out your schedule and post it where you see it Book your down time and self-care. Twice a week I book an hour slot, close the door and open it only for broken bones and uncontrolled bleeding. I need the time to be alone and take care of myself & never ask or make excuses Book creative time. With an active family I book it and focus on my creation projects for that time. With a little practice, the mind gets on board These moments are the sacred rituals of your life. Approach them with planning & mindfulness to support a sense of calm and preparedness. How you spend your days and weeks are how you live your life. A little support from a schedule might just help you map out the life you really want to live, so go for it. If you need help or guidance, reach out and I can support you. - Practice with me! Learn to Yoga, Yoga for Young Athletes, 1:1, Consultations and Coaching. Schedule and details through the link in bio- #schedule #mindset #goinside #youareenough #iamenough #chooselove #compassion #justbe #mindbodyspirit #findthepositive #trusttheprocess #onebreathatatime #pauseandbreathe #mindfulness #onebreathatatime #bepresent #sharethelove #positivechoices

Cultivate effort without focusing on the fruits abhyasa vairagyabhyam tan nirodha - Yoga Sutra 1.12 Balancing practice and detachment is a form of self-mastery.... In yogic philosophy there is a two-step method for how to stop the fluctuations of the mind and arrive in yoga. Through practice (abhyasa) and non-attachment (vairagya) we can stop identifying with our thoughts and be able to see the true reality. At this point we have arrived at enlightenment and oneness. So what does that really mean for me, a householder with a hundred things to do by sunrise? I think it means that we should guide our attention to the present moment instead of on what happens as a result of the work. Practical example - I remind my children to practice gratitude so they learn to feel grateful and respectful for the amazing life/school/community they have versus teaching them gratitude so they say thank-you when handed a cookie. Practice example - I work this pose, Himalayan duck pose #karandavasana to develop laser focus even with the distraction of being inverted and moving my body, not the nod from my teacher when I make the shape in a pretty way. Take a moment today and notice if you can apply this simple philosophy in your day to day life. Send me a DM with your thoughts, I would love to hear about it. - Practice with me in September! Yoga for Young Athletes, Learn to Yoga, 1:1, Guided Self-Practice Group, Yogi Cleanses... so much happening. Check the link in bio for schedule, pricing and details #practiceyogachangeyourworld #practicewhenyoucan #practicewhereyoucan #foreverastudent #dailypractice #ashtangayogacalgary #onebreathatatime #yogacommunity #yogaforlife #yogaforhealth #livingyoga #yycashtanga #ashtangayyc #yyclocal #yycfit #yycnow #yycyoga #calgaryyoga

Anyone can practice yoga Practicing yoga is a personal journey towards wellbeing and freedom in the mind. We apply breathing and concentration techniques to amplify the benefit of the poses. The magic isn’t in the poses, it’s in the effort. Join me in September! ... Sunday - Led Primary/Intermediate M & W - Guided Self-Practice (Mysore) Tuesday - Learn to Self-Practice workshops, Learn to Yoga weekly at 9:30am Link in bio with more details #practiceyogachangeyourworld #onebreathatatime #pranayama #breathingpractice #nurtureclarity #seeclearly #takeadeepbreath #centered #yycashtanga #ashtangayyc #calgary #lovethiscity #yyctoday #yyclocal #yycnow #yycyoga #calgaryyoga #beginneryoga #guidedselfpractice #yogateacher #onlineyogateacher

Harvest good intentions I love a list. Sometimes I even write something on a list simply for the satisfaction of checking it off. When September nears I look over my list of intentions and goals from the summer and put them to work with step by step plans. Eating Healthy can turn into - 3 colours of fruits and veggies at each meal. Sleeping More turns into a bedtime window of 8:30-9pm. Meditating Regularly turns into Sitting From 5-5:30am. These goals can all happen if I put ...time and energy into them and these goals will definitely not happen if I do nothing about it! As our hardworking farmers pull the crops off the fields, let’s gather some of that energy and harvest some of our own life crops. Do you want help turning your dreams into reality? - Join me in September for Mysore, Led Primary/Intermediate, Learn to Yoga and Sunday Sangha. Register today while there is still space! Details through the link in bio! #goodintentions #harvest #handstand #ashtanga_janet #planahead #eattherainbow #meditation #practiceyogachangeyourworld See more