Ashtanga Yoga Montreal
372 rue Sainte-Catherine Ouest Suite 118 H3B 1A2 Montreal, QC, Canada

Happy Birthday to our beautiful and talented Alex Christie Happy Birthday to our beautiful and talented Alex Christie

Check out our wonderful workshops

https://conta.cc/3scO1BI The newsletter is ready

Visit https://www.ashtangamontreal.com/shop for FREE classes presented by some of our teachers. Happy Holidays

Just a reminder to sign up for Alex’s workshop tomorrow ashtangamontreal.com/workshops

One thing I've liked doing lately, is getting back into the odd zoom workshop. This incredibly awkward experience normalozed by 2020 has now become weirdly comf...orting. Enter my zoom workshop this Saturday: Basics of Bhakasana. We will explore the elements of the posture from the ground up so you can start to feel a more shared experience throughout the body rather than holding the weight in the wrists and shoulders. come explore this posture (or the movements that will prepare you for it). Accessible for all levels. Link in Bio to sign up. Come fly (or flop) #bhakasana #zoomyoga #yogaworkshop #bakasanapose #bhaka#armbalanceworkshop #armbalancing #crowpose #yogaeverydamnday #yogainspiratiom

Newsletter! https://conta.cc/34HKJfx

Meet our talented teachers with a free class. https://www.ashtangamontreal.com//active-practice-with-kate

Please take note of our vendors, like and share their pages. These companies exist year round so please support. https://www.facebook.com/groups/357350232031022/?ref=share

#1. Merry Catmas and happy holiyays #2. Started a BIG2 DAY sale that today! 40% off everything (even these stickers!) Until the 27th at midnight (applied automatically at checkout) Hope you have the weirdest Christmas ever

This Friday!! Invite your friends so we can hang out , enjoy a laugh , and express our artistic side

https://www.ashtangamontreal.com/pr/flow-practice-with-alex Meet our talented teachers with a free class.

AYM’s annual Christmas Market with a 2020 twist. An online gathering of merchants to help support local artists and vendors . Want to join? Reach out to us Discounts given #aym2020 The Vendors: Heart & Fang etsy.com/ca/shop/HeartAndFang... https://www.facebook.com/heartandfang Floressentia www.floressentia.com Casi Masks https://www.facebook.com/CASI-Masks-103118858161037 Christie Creative Art http://www.christiecreativeshop.com https://www.etsy.com/ca/shop/ChristieCreativeArt Pampered Femme www.pamperedfemme.ca Shanna Pastry https://www.facebook.com/shannapastry Clear the Ocean https://www.facebook.com/ctocean/ Petra Canart www.petra-canart.com Me Time https://www.facebook.com/MeTime514/ Blue Dog Body Works https://www.etsy.com/ca/shop/BlueDogBodyWorks Savvy Pantry https://www.savvypantry.com/fr The Cygnus Trio-Amalgam https://thecygnustrio.com/product/605647... Miyusaka www.miyusaka.com Robbie Tucker- Peppermints https://robbietucker.hearnow.com/ Creations Laurence B. https://www.creationslaurenceb.com/ Mandalamaya https://m.facebook.com/profile.php Alexandrine Massotherapie & yoga therapeutique https://www.facebook.com/alexandrinemassotherapieyoga/ #ashtangayogamontreal #localbusiness #xmasmarket #buylocal #giftideas

This also applies to our own practice

Not too late to join us

This week! Weekly and single passes available here: https://www.ashtangamontreal.com/pricing #AshtangaOnline #MysoreMontreal

Who is up for the challenge? CTO is an amazing company offering great solutions for our

Please register early for this event

We have come up with some creative ways to connect with our community and help to keep one another grounded during these times of confinement. Please join us for these online workshops, no experience necessary Explore our artistry, our voices, our minds, our bodies Register on our website ashtangamontreal.com/workshops Can’t wait to see your faces #ashtangayoga #ashtangayogamontreal #yogapractice #yogamontreal #yogamontrealonline #yogaworkshops #illistrationworkshop #vocaltoning #voiceworkshop #meditation #meditationmontreal #meditationretreats #restorativeyoga #restorativeyogatherapeutics #selfcare #personalgrowth #personalpractice #onlineworkshop

Happy Tuesday friends If you want some more grounding techniques I'm Hosting a moon phase themed Mandala drawing workshop the afternoon of Saturday, Novem...ber 28th. If you came to the last one, this is a good chance to practice your skills All levels welcome the link is in my bio (or in my stories) See more

Mysore Montréal

Hey beautiful community, someone needs our help- anyone?? Hi yoga fam, I have a favor to ask. My baby, husband, brand-new kitten and I have been emergency evacuated from our apartment due to a structural problem and we're looking for a new place to live. Mostly we just need your good vibes and deep breaths! But if you know of any 2+ bedroom, pet friendly apartments available immediately, preferably in the NDG area, please let me know. Thanks!!

Robbie Tucker has been a huge part of our community- we miss him tons!! Here is his wonderful Xmas album.

Next week’s schedule! Special this Tuesday: Mysore at 9am. Late risers, I see you! #AshtangaOnline #mysorestyleyoga #virtualshala #MysoreMontreal

Have you tried our online classes? Mimi is a big fan

Available at our online market

WE WANT YOUR FEEDBACK !! Check out the schedule and mention in comments what you think

https://fb.me/e/1LCX0TeKE

Our Alex is keeping busy

Please check out our market- our Hannah has made a very generous offer to help support our studio. Beautiful souls showing their generosity.

Our very talented Alex Christie

Beautiful messages from our community!! Hi Jeanne Wishing you and your loved ones a wonderful New Year’s Eve. Hopefully we will be back in full to the studio this spring. It’s not the yoga practice that I am missing, it’s the place with its amazing people Let 2021 bring us all joyful moments!

Looking for merchants!! Tell your friends

Please share There was an issue with the link but I think its fixed

Looking for participants

This week! Looking forward to seeing you on the mat

This season it’s more important than ever to support local, browse our gallery for exciting gift ideas click the links for details. The Vendors: Heart & Fang... etsy.com/ca/shop/HeartAndFang https://www.facebook.com/heartandfang Floressentia www.floressentia.com Casi Masks https://www.facebook.com/CASI-Masks-103118858161037 Christie Creative Art http://www.christiecreativeshop.com https://www.etsy.com/ca/shop/ChristieCreativeArt Pampered Femme www.pamperedfemme.ca Shanna Pastry https://www.facebook.com/shannapastry Clear the Ocean https://www.facebook.com/ctocean/ Petra Canart www.petra-canart.com Me Time https://www.facebook.com/MeTime514/ Blue Dog Body Works https://www.etsy.com/ca/shop/BlueDogBodyWorks Savvy Pantry https://www.savvypantry.com/fr The Cygnus Trio-Amalgam https://thecygnustrio.com/product/605647 Miyusaka www.miyusaka.com Robbie Tucker- Peppermints https://robbietucker.hearnow.com/ Creations Laurence B. https://www.creationslaurenceb.com/ Mandalamaya https://m.facebook.com/profile.php Alexandrine Massothérapie & yoga thérapeutique https://www.facebook.com/alexandrinemassotherapieyoga/ Creations MLM www.creationsmlm.etsy.com

Come fly with me tomorrow! We're going to be moving through a flow leading to #bakasana. Well explore the fundamentals of arm balances . You do not need to be a...ble to do the *full* version of the pose in order to participate, all levels are welcome! To sign up click the link in my bio. Any questions Please DM See more

Looking forward to connecting with you guys tomorrow morning #Ashtangayoga #ashtangacommunity #introtointermediate #ashtanga #ashtangaonline

One of our market vendors

https://conta.cc/36R6fzL The newsletter !!

We will carry on business as usual until next Monday. We will have recordings available to you over the holidays starting December 20th.

We will continue to add vendors to the list Check for savings using the code #aym2020

Linking it all together. You don't need to have participated in the first 3 to enjoy this workshop.

DID YOU KNOW...?? If our schedule doesn’t coincide with yours I will send you a recording of the class to do at your leisure. Register before the start of class and a link to the recording will be sent when we are done. Happy Saturday

Looking forward to seeing you!!

I drew this last year on my trip to Normandy. My dad is a historian and he takes people on tours of the battlefields of the first world war. There's an incredib...le amount of monuments and remonders describing what the soldiers went through and how many people were lost. Let's remember them today In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. Poem by John McCrae

This coming Sunday. Let us know if you are interested in the other workshops in this series.

Next week’s schedule! Find details and class descriptions at Mysoremontreal.com

Jeanne will be subbing for Champa at 6pm- what do you want to work on?

Newsletter https://conta.cc/3mIGBT1

Join Alex Christie this morning for practice at 9am

BOOK a PRIVATE Champa Champa devoted herself professionally for over 10 years to her first love, the dance, before making the natural transition to yoga. She has now been teaching yoga and meditation for 10 years. She is most interested in studying the balance between muscular strength and flexibility but, above all, the centrality of breath.... Champa completed her first Ashtanga Yoga Teaching Certification at the Montreal Studio in 2014. She honed her skills with specializations in pre-natal yoga, post-natal follow-up and birth support. She also took therapeutic yoga specializations in post-traumatic stress, lower back and pelvic floor health, digestive problems, stress and anxiety. In 2016, she obtained a Restorative and Yin Yoga Diploma and now gives classes to regular students and patients with chronic pain in clinics, hospitals and geriatric centres. Using her experience in yoga and meditation, Champa teaches the six perfections of yoga: Discipline, devotion, letting go, absorption, self-realization, as well as the impermanence of all things. She consciously creates a safe space for her students to experience breath synchronization, body awareness and meditation. Champa compassionately respects the unique capacity of each student Her private classes create a supportive and relaxed context where students can listen to their bodies and regain a sense of unity and well-being. By sharing the benefits of a daily practice (positions, alignment and breathing techniques), Champa enables students to benefit from the deep, natural connection between body and spirit and encourages them to embrace yoga as a way of life. $90 in studio 1hr15 3 for $250 $65 zoom 1hr 3 for $185 Prices available for home visits on request #aym #yogamontreal #ashtangamontreal #yogastudio #yogainpark #yogaonline #corporateyoga #yogacommunitymtl #mtlmoment #yogateachermtl #yogapractice #thesweatlife #wellness #metime #explore #selflove #yogahealing #restorativeyoga #privateyogaclass #privateyogateacher

BOOK a PRIVATE Jeanne Jeanne has been teaching for almost 20 years and has moved towards a more therapeutic approach. She has studied extensively Restorative and Therapeutic Yoga as well as Thai Yoga Massage. Her studies of movement, first as a dancer and now in yoga, have trained her eye to see those subtle imbalances in the body. The idea that yoga is designed to help us listen to our body to understand what it needs to heal is the root of her teaching. If you are working... with injury or just looking to understand the mechanics of movement Jeanne will be happy to help you in that journey. $90 in studio 1hr15 3 for $250 $65 zoom 1hr 3 for $185 Prices available for home visits on request #aym #yogamontreal #ashtangamontreal #yogastudio #yogainpark #yogaonline #corporateyoga #yogacommunitymtl #mtlmoment #yogateachermtl #yogapractice #thesweatlife #wellness #metime #explore #selflove #yogahealing #restorativeyoga #privateyogaclass #privateyogateacher

Book a Private $85 online via zoom Tony Eng... Tony combines bodywork, restorative yoga postures, guided meditation and visualization. His techniques will allow you to understand the functions of your body and help guide you to heal your body and mind on a therapeutic level. Tony is a certified massage therapist, yoga and bodywork instructor, who has explored extensively the world of bodywork for over a decade. He specializes in osteopathic approaches, which include Cranio-Sacral Therapy, Visceral Manipulation, Neural Manipulation, Somato-Emotional Release, Myo-Fascia Release and Brain Therapy. He treats the body as a whole and not just looking at the symptoms. With his extensive bio-mechanic background and subtle approach he is able to look at the body, its issues from different angles. BOOK a PRIVATE AYM is so blessed to have an amazing faculty of teachers. We have put together a schedule to offer you online classes and now want to offer our services on a more personal level. We are able to meet in person for private lessons so take advantage of the opportunity to delve deeper into your practice with one of our talented teachers. Choose in studio or via Zoom. [email protected] #aym #yogamontreal #ashtangamontreal #yogastudio #yogainpark #yogaonline #corporateyoga #yogacommunitymtl #mtlmoment #yogateachermtl #yogapractice #thesweatlife #wellness #metime #explore #selflove #yogahealing #restorativeyoga #privateyogaclass #privateyogateacher

BOOK a PRIVATE Alex Ashtanga is the genre of yoga that is closest to my heart.... If you are new to the series, or there are aspects of it you would like to explore, I can coach you through breathing and pranayama techniques, the 8 limbs that encompass the practice and the series postures. Together we will pinpoint key areas to stretch or strengthen in order to find more ease or comfort in your practice. Often we will work with poses outside the primary or intermediate series, in order to foster a better mind body connection and to better understand the postures within it. AYM is so blessed to have an amazing faculty of teachers. We have put together a schedule to offer you online classes and now want to offer our services on a more personal level. We are able to meet in person for private lessons so take advantage of the opportunity to delve deeper into your practice with one of our talented teachers. Choose in studio or via Zoom. [email protected] $90 in studio 1hr15 3 for $250 $65 zoom 1hr 3 for $185 Prices available for home visits on request

BOOK a PRIVATE AYM is so blessed to have an amazing faculty of teachers. We have put together a schedule to offer you online classes and now want to offer our services on a more personal level. We are able to meet in person for private lessons so take advantage of the opportunity to delve deeper into your practice with one of our talented teachers. Choose in studio or via Zoom. [email protected] $90 in studio 1hr15 3 for $250... $65 zoom 1hr 3 for $185 Prices available for home visits on request Michael With over 15 years of teaching experience, Michael brings a sense of nuance and sustainability to the practice. His teaching centers on foundational principles that apply broadly from beginners to advanced practitioners, and he especially enjoys exploring and teaching how simple aspects of yoga develop according to practitioner’s needs. Michael is particularly skilled at offering methods to prevent, manage, and recover from injury, helping practitioners understand interconnected factors that comprise a stronger, healthier, long-term practice. Private lessons with Michael will usually include a brief evaluation, discussion of your needs and goals, and then a few practices that are tailored to those needs and intended to be incorporated into your regular routine. As you incorporate those practices and become familiar with them, subsequent lessons will either develop those you’ve already learned or move on to additional practices that suit your progress. #aym #yogamontreal #ashtangamontreal #yogastudio #yogainpark #yogaonline #corporateyoga #yogacommunitymtl #mtlmoment #yogateachermtl #yogapractice #thesweatlife #wellness #metime #explore #selflove #yogahealing #restorativeyoga #privateyogaclass #privateyogateacher