Ashtanga yoga Squamish
1163 Village Green Way V8B 0N5 Squamish, BC, Canada

The Equinox marks the moment when the Sun passes the equator and there are approximately equal hours of daylight and darkness. I like to understand the repetition of our yoga practice as a cycle. Spiral movements that allow us to revisit a similar moment in a different period of time, now with more experience, now with a different understanding that allows us to shed new light within that shape or pattern. That is how I understand self-reflection within the practice. As an ...instant to acknowledge and prepare for what comes, to the passing of time and the change of seasons, I want to invite you for 108 Sun Salutations on Tuesday 22nd at 7:30 am PDT. Register in advance for this meeting: https://us02web.zoom.us//tZUsdeihrTopHtOHFUiZr5y-pU88TULyj

The cycles of the moon have historically been an instance to go within, they act as a sort of compass for self-reflection. With an ongoing flow from darkness to light this dance acts as a reminder that we are influenced by the universe around us, as the change of seasons influences our state of mind and behaviours. Our bodies and mind are part of the universal natural rhythm that exists outside of ourselves.

Time of transition. Days getting shorter. Energy moving to our roots. Let's take some time to prepare ourselves for the change of season. 108 Sun Salutes to honour and welcome Autumn. Save the date: Tue.22nd 7:30am REGISTRATION REQUIRED: [email protected]

Summer feels it has been taking longer to arrive this year. Finally we have the wild roses and flowers uplifting the energy around us. May this New Moon and Fire Eclipse bless us with knowledge to stay grounded and present. I am so much needing this time to reflect on how to be the best version of myself, to be there for others, to be inclusive and resilient. My intention and invitation is to welcome the summer by honouring our truths and standing together.

Strawberry moon. Getting outside is one of the best tools I know to ground myself. There is no better time than now. A world full of gifts. ... "Finding a patch of wild strawberries still touches me with a sensation of surprise, a feeling of unworthiness and gratitude for the generosity and kindness that comes from an unexpected gift all wrapped in red and green Strawberries first shaped my view of a world full of gifts simply scattered at your feet. A gift comes to you through no action of your own, free, having moved toward you without your beckoning. It is not a reward; you cannot earn it, or call it to you, or even deserve it. And yet it appears. Your only role is to be open-eyed and present. Gifts exist in the realm of humility and mysteryas with random acts of kindness, we do not know their source." Robin W. Kimmerer, p. 23-24

Honoring the powerful new moon in Gemini. An invitation to embrace the divine feminine by kindly surrendering and indulging into the pleasures of beauty, love, music, dance and arts. Nurturing your body and mind. Inviting that fierceness to come to surface. Take some time to listen to your body and let it feel.

Tomorrow Wednesday April 15th 7:00-8:15 am PST Half Primary Led class with Natalia Last online class! I am still working on online resources to stay present with the Ashtanga community while a take some time to cocoon with the children.... link: https://www.ashtangayogasquamish.com/schedule

2 more online classes: Tomorrow Saturday 11th April 8:30-9:45 am PST Open Q&A after class. Wednesday April 15th 7:00-8:15 am PST... Join Zoom Saturday class https://zoom.us/j/978634830 Meeting ID: 978 634 830 more details and instructions on how to join: https://www.ashtangayogasquamish.com/schedule #ashtangayogasquamish #onlineyoga photo by: @takeoffthelenscap

ONLINE CLASS tomorrow: Half Primary Led class Friday 10th April 8:30-9:45 am PST Join Zoom Meeting https://zoom.us/j/978634830... Meeting ID: 978 634 830 more details and instructions on how to join: https://www.ashtangayogasquamish.com/schedule #ashtangayogasquamish #onlineyoga

I've added an extra class next Wednesday as well! Check the website for details. + this Saturday Q&A after Full primary Led Class https://www.ashtangayogasquamish.com/schedule

Join me tomorrow for an ONLINE class: Half Primary Led Ashtanga Yoga Wednesday 8th April 7:00-8:15 am PST Join Zoom Meeting https://zoom.us/j/244729530... Meeting ID: 244 729 530 more details and instructions on how to join: https://www.ashtangayogasquamish.com/schedule #ashtangayogasquamish #onlineyoga

ONLINE Half Primary Led class Tomorrow Friday 3rd April 8:30-9:45 am PST Join Zoom Meeting https://zoom.us/j/671205026... Meeting ID: 671 205 026 more details and instructions on how to join: https://www.ashtangayogasquamish.com/schedule