Ashtanga Yoga St. John's

There will never be a perfect moment to start practicing. You will never find the perfect day, or time, responsibilities will always be waiting for you. It’s why it’s a practice, and like life, it’s not always great. In spite of this we do our practice to get a step closer, to know yourself, for peace, for health, for your potential.

Sadhana means daily practice, spiritual discipline. Internal transformation happens when we cultivate sadhana. Intro course for January is open for registration. Space is limited so register early. Link in bio to register

Posted @withregram @krystlehayden I’m super excited to announce that I’ll be teaching my first ever class @ashtangastjohns on December 21st for the Winter Solstice. It will be a candlelit yin yoga class where we gather to honour the return of the light here in the northern hemisphere. Registration is now open on the @ashtangastjohns website. Space is very limited $25 + tax. 8pm (90 mins).

In the Yoga tradition it is said that freedom comes to one who has faith and fortitude. Come join us for daily yoga practice

Ashtanga Yoga is a traditional practice for the body and mind. Through self practice and self observation, a peaceful quality is cultivated. The breath is the central technique by which the mind is observed and controlled. If you are interested in joining our Mysore program, intro courses are being taught this month. Link in bio to the website to join. All are welcome, all that is required is an open mind and willingness to learn

Learn the fundamentals of Ashtanga Yoga Intro courses are starting this week. Link in bio to register. DM any questions

I remember carrying her around on my hip when she was a small child @emmacrowleyyy

What does it mean to have a Teacher?To me it means the world. Happy Birthday to my dear teacher @sharathjoisr Thank you for the journey

Ashtanga yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering their fullest potential on all levels of human consciousness. Physical, psychological, and spiritual. Through correct breathing, postures and gazing point, we gain control of the senses and a deep self-awareness. A powerful tool of self transformation, it is suitable for all ages and futness levels. All that is required is an open mind and willingness to learn. Regular practice, with devotion, leads to the most benefits... steadiness of body and mind

The full Ashtanga yoga system, practiced with devotion, leads to freedom within one’s heart Come join me tonight at 5:30 for a guided class. Suitable for beginners to the Ashtanga system