Ashtanga Yoga Centre of Toronto
3180 Yonge Street M4N2L1 Toronto, ON, Canada

"The world is a mirror. Forever reflecting what you are doing, within yourself." - Neville Goddard of AYCT practitioner @stephanie.maclean in Janusirsasana A ... Tomorrow is the second class of our Ashtanga Homework Course and there's still time to register! You can sign up got the full course or any individual classes that interest you most. In tomorrow's session @davidrobsonyoga and @vesic_jelena will be teaching all about forward folds as we explore the back line of the body. All classes are live and will be recorded for easy playback whenever it works best for you. And as always, all levels are welcome and encouraged to join with lots of modifications and options given. Click the link in our bio for full details. Hope to see you there! . . . . . . . . . . . #primaryseries #primaryseriesashtanga #janusirsasana #ashtanga #ashtangayoga #ashtangapractice #practiceandalliscoming #yogaeverydamnday #yogainspiration #yogaclass #onlineyoga #zoomyoga #yogaworkshop #yogateacher

Tomorrow, Feb 11th is a Moon Day, take rest!! ...and a Big Announcement! We had so many entries that we've decided to draw 3 WINNERS for our Ashtanga Homework GIVEAWAY! Congratulations to our winners:... @brota @miguelmontalvanv @tweds_d We will send all of you a DM with details to register for the course. Thank you to everyone who entered the contest and we hope to see you soon . . . . . . . . . . . . . . . #ashtangayoga #ashtangapractice #ashtangatoronto #onlineyoga #yogaonline #yogapractice #yogateacher #yogainspiration #yogamotovation #ashtanga #yogajourney

GIVEAWAY!! We're giving away one FREE pass to our newest course Ashtanga Homework with @davidrobsonyoga and @vesic_jelena The lucky winner will receive access to all 9 live classes + have the opportunity to re-watch the recordings until April 1st. ... Class topics include Vinyasa, Strength, Hips (1 & 2), Arm Balances, Inversions, Backbends, Forward Folds and Meditation. Classes will be for all levels, and as always beginners welcome. TO ENTER: Like this post Follow us @ashtangatoronto @davidrobsonyoga @vesic_jelena Tag 3 friends who would some extra Ashtanga Homework Bonus: Share thus post to your feed or story We'll be drawing the winner on Wednesday, February 10th. Good Luck!! . . . This contest is in no way sponsored, administered or associated with Instagram Inc and Facebook. By entering, entrants confirm that they at 18+ years of age, release Instagram and Facebook of responsibility and agree to Instagram's terms of use. . . . . . . . . . . . . . . #ashtangayoga #ashtangapractice #ashtanga #yoga #yogamotivation #yogainspiration #yogapractice #yogajourney #yogacommunity #yogateacher #yogacourse #onlineyoga #yogaonline #practice #yogadaily

To "look and see...let go and be free" is revolutionary and counterintuitive. Rather than trying to control or interpret our experience, we train to relax our grip. By wakefully letting go into what is right here, we are carried home into the mystery and beauty that is our deepest nature. (From the book Radical Acceptance by Tara Brach) Photo of AYCT practitioner @onceinamoonday... in Kapotasana. Upcoming this week! Morning Mysore Classes with @lisanovembre and @nathanwyoga Monday - Friday from 7am-9am. For non-members we have single classes and 5 class passes available on ashtangatoronto.com Our newest onlinr course Ashtanga Homework with @davidrobsonyoga and @vesic_jelena begins February 15th. Each class will explore different movements to help you with your practice. We'll look at strength, vinyasa, backbends, forward folds, hip mobility, meditation and more. These will be on-the-mat interactive and fun classes to dive deeper into your body and practice. Click the link in our bio to register! . . . . . . . . . . #yoga #yogamotivation #yogainspiration #homepractice #aycthomepractice #ashtangatoronto #ashtangayoga #ashtanga #yogapractice #yogajourney #kapotasana #backbend #heartopener #backbending #yogaclass #yogacourse #yogateacher

Special G I V E A W A Y!! We're SO excited to be partnering with our friends over at @liforme on this one! One lucky winner will receive a FREE pass to our upcoming Intermediate Series Practice Intensive course from January 18th-23rd! ... The winner will also be sent a travel mat from Liforme!! How to Enter: Make sure to follow: @davidrobsonyoga @vesic_jelena @liforme @ashtangatoronto Tag (3) or more friends who you think would love to win this prize pack Share this post to your story or feed and tag David, Jelena, Liforme and us Give this post a like This contest will run until 6pm EST on Monday, January 11th. Be sure to enter soon and best of luck to all! (link in bio for full course details) . . . . . . . . . . . . . . . . #ashtanga #ashtangayoga #ashtangapractice #ashtangatoronto #yogateacher #yogacourse #secondseries #intermediateseries #hipopener #ekapadasirsasana #yogapractice #yogamotivation #yogainspiration

Giveaway Time! That's right, we're giving away another FREE course with @davidrobsonyoga and @vesic_jelena Enter to win a pass to our Primary Series Practice Intensive which runs from January 9th-15th!... All students are welcome to enter. Each live class will be recorded and archived for later viewing if the live session doesn't work for your time zone. ENTRY DETAILS: Like this post Tag 3 friends who would love to win Follow us, @vesic_jelena and @davidrobsonyoga Share this post to your feed or story **and make sure tag David, Jelena and us so we can track your entry. This contest will run until noon on Wednesday, January 6th - so make sure to enter soon! Good luck! . . . . . . . . . . . #contestgiveaway #yogacourse #primaryseries #ashtanga #ashtangayoga #ashtangapractice #onlineyoga #yogaonline #yogapractice #yogateacher #yogainspiration #yogamotovation

To "look and see...let go and be free" is revolutionary and counterintuitive. Rather than trying to control or interpret our experience, we train to relax our grip. By wakefulness letting go of what is right here, we are carried home into the mystery and beauty that is our deepest nature. (From the book Radical Acceptance by Tara Brach)

"The true task of a spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present." -Jack Kornfield of AYCT teacher @lisanovembre in Titthibasana B Tomorrow our regular Morning Mysore classes resume! ... Classes run Monday-Friday from 7am-9am est All students welcome. Link is in our bio to register for non-pass holders. On the schedule this week: Monday w/ @nathanwyoga Tuesday w/ Lisa Wednesday w/ Nate Thursday w/ Lisa Friday w/ Nate Saturday Led Primary with @davidrobsonyoga and @vesic_jelena Upcoming Courses: Esangha - begins tomorrow! Primary Series Practice Intensive: Jan 9-15 Intermediate Series Practice Intensive: Jan 18-23 Click the link in our bio to check out any of these courses . Hope to see you there! . . . . . . . . . . . . #aycthomepractice #ashtangatoronto #ashtangayoga #ashtanga #yogapractice #yogacommunity #sangha #secondseries #intermediateseries

G I V E A W A Y ! Need a little jump start to get back into your routine after the holidays?? We're giving away (2) FREE 3-Month Memberships to join our 2021 E-Sangha, which begins Jan. 4th.... Membership Includes: - 1 mysore class every week - 1 led primary class every week - 1 monthly practice clinic - 1 monthly conference - Access to our closed discussion group - Member exclusive discount for davidrobsonyoga.com ENTERING TO WIN IS EASY: 1 Like this post 2 Follow @ashtangatoronto @davidrobsonyoga and @vesic_jelena 3 Tag (2) friends who you think would love to win this prize 4 Share this post to your story or feed Draw will take place on January 1st at 12 EST. Good Luck!! . . . . . . . . . . . . . . . . . . . . #yogacommunity #primaryseries #primaryseriesashtanga #yogateacher #yogacourse #yogaonline #giveawaycontest #ashtangayoga #ashtangapractice #ashtanga

- ! e-sangha is for you if you're looking for expert guidance and instruction to advance your home practice. It's the boost of accountability to show up daily. It's the comfort of having a supportive and like-minded community of practitioners with you along your journey.... - - , ' : Live Virtual Mysore classes (weekly) Live Led Primary classes (weekly) Live Practice Clinics (monthly) Live Conferences (monthly) Access to a closed discussion group for members only 15% Discount off any classes, courses and products available on www.davidrobsonyoga.com Registration is available for 1 month, or all 3 months (Jan, Feb, Mar). , . Hope you can join! . . . . . . . . . . . . #esangha #yogacommunity #ashtangacommunity #yogateacher #ashtangapractice #ashtanga #ashtangayoga See more

BIG News! @davidrobsonyoga will be teaching *virtual* Morning Mysore tomorrow, Feb 3rd from 7am-9am EST!! Wanna join but not an AYCT member? You can grab a drop in class pass for only $7 or a 5 pack for $30.... Click the link our bio to register! ...and more big news - the groundhog didn't see its shadow today, so here's hoping an early Spring is on its way . . . . . . . . #aycthomepractice #davidrobsonyoga #ashtanga #ashtangayoga #ashtangapractice #ashtangatoronto #utthitaparsvakonasana #primaryseries #onlineyoga #yogaonline #zoomyoga

Merry Christmas From our AYCT family to you, we wish you a very happy and healthy holiday season. We're grateful for the loyalty and dedication of our amazing students, which has really been a shining light this year. Thank you all for continuing to share your daily practice and support for each other here. ... Looking forward to bright days ahead in 2021! Stay safe and keep up your practice. We miss you! #aycthomepractice . . . . . . . . . . . . . . . . . . #merrychristmas #rescuedog #rescuedogsofinstagram #adoptdontshop #ashtanga #ashtangayoga #holiday2020 #dogood #lovelife #staystrong

" . , " - Richard Freeman of AYCT student @jessica_cxz in triang mukha eka pada paschimottanasana Tomorrow we have from 8am-9:30am est with @davidrobsonyoga and @vesic_jelena ... Link is in our bio to join! Our also begins tomorrow! Sign up to enrich your knowledge of the practice throughout this full week of daily led classes, practical workshops and much more. Check out the link in our bio for full details and to register! For access to our weekly Led classes, plus weekly mysore, monthly practice clinics and conferences with David and Jelena, you can still join our online - community. Register via www.davidrobsonyoga.com . . . . . . . . . . . . . . #ashtangayoga #ashtangapractice #ashtangatoronto #torontoyoga #primaryseries #ashtangaprimaryseries #yogacommunity #yogamotivation #yogainspiration #yogateacher #yogacourse #yogaclass #ledprimaryseries #ashtanga See more

"The secret of making something work in your lives is, first of all, the deep desire to make it work: then the faith and belief that it can work: then to hold that clear definite vision in your consciousness and see it working out step by step, without one thought of doubt or disbelief." (Eileen Caddy) Because when we prioritize our practice great changes begin to occur... What shifts and changes have you felt in your practice? Maybe something you never thought would be pos...sible (mental, physical or otherwise) that now is? We'd love you to share your experience of AYCT student and assistant @clavdja flying gracefully into Bakasana B Check out the link in our bio for upcoming classes . . . . . . . . . . . . #aycthomepractice #ashtangatoronto #ashtangayoga #ashtanga #yogapractice #bakasana #bakasanab #intermediateseries #secondseries #armbalance #crowpose #practiceandalliscoming

"Because true belonging only happens when we present our true authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance" -Brene Brown Hapoy Sunday Everyone! Hope you're enjoying some rest today. ... On the schedule this week: Weekday Morning Mysore 630am-9am est Monday: Tuesday: Wednesday: Thursday: Friday: Saturday Led Primary 8am-930am est With @davidrobsonyoga and @vesic_jelena

New Year, New Course! For the first time online, @davidrobsonyoga and @vesic_jelena will be teaching an Jan 18-23! ... : 20 hours of live online lessons (led intermediate and workshops Intermediate series PDF manual Intermediate Series Cheat Sheet Free download of the drumbeat to use as a practice tool 2 quizzes + 1 test Access to our closed discussion group for Intermediate Series Immersion Students * . $ + $! This is a unique and rewarding opportunity to spend 2 full weeks with D&J as we work all the way from the beginning of Primary series through to the end of Intermediate series! * . For full details and to register, click the link in our bio. We hope to see you there! . . . . . . . . . . . . . . . #yogacommunity #primaryseries #secondseries #intermediateseries #ashtanga #ashtangayoga #yogacourse #yogaclass #yogaworkshop #yogaonline #yogateacher #yogainspiration #yogamotovation #ekapadasirsasana #hipopener

Who's ready for another POP-UP workshop?! Join @davidrobsonyoga & @vesic_jelena for the third in our new series of Lock , Pop Workshops! Workshop Date: Thursday, Dec. 3rd at 7pm EST (Toronto, Canada local time). ... In these difficult times we want to make learning new skills not only fun, but accessible for everyone as well. This is why each pop-up workshop will be only $4.97!! Space is limited so make sure to sign up quickly. (Livestream only, no recording) In the workshop, you’ll learn valuable tips and key techniques that will help you to get started with inversions or continue along your journey to developing them. . Come learn and have some fun upside down with us in this new one hour workshop! Register via the link in our bio! . . . . . . . . . . #ashtangayoga #ashtangapractice #ekapadasirsasana #hipopener #ashtanga #baddhakonasana #yoga #yogamotivation #yogainspiration #yogapractice #yogajourney #yogaworkshop #yogaonline #yogateacher See more

Start 2021 with our newPrimary Series Intensive Online Course! From Jan 9th - 16th, dive deeply into your practice with daily led classes, workshops and more, with @davidrobsonyoga and @vesic_jelena This is your chance to reconnect with yourself, gain practical knowledge and insights for your home practice and have the opportunity to ask questions to gain a better understanding of your primary series practice. ... SAVE $30 with Early Bird Pricing from Dec 21-28th Whether you’re brand new to the practice of Ashtanga, a seasoned practitioner, or a teacher looking to brush up on the cues, counts and alignment, this course is for YOU! Link in our bio to learn more and to register We hope to see you soon!

Happy Moon Day! Hope everyone is relaxing and enjoying the day off today. Here's our online schedule for this week!... Tuesday Mysore With @lisanovembre 6:30am-9am est Wednesday Mysore With @vesic_jelena 6:30am-9am est Thursday Mysore With @lisanovembre 6:30am-9am est Friday Mysore With @nathanwyoga 6:30am-9am est Saturday Led Primary With @davidrobsonyoga & @vesic_jelena 8am-9:30am est We'll be announcing the next pop up workshop soon too! Click the link in our bio to register for any classes! Hope to see you soon . . . . . . . . . . . . . . . . #aycthomepractice #ashtangatoronto #ashtangayoga #ashtanga #padmasana #lotuspose #hipopener #mysorepractice #yogaonline #homepractice #yogacommunity

Happy Birthday to this beautiful powerhouse of a woman - @kat.ashtanga Thank you for inspiring, empowering and sharing your light with us. Thank you for always being there. Thank you for taking care of our sangha, here at home and online. Thank you for being a compassionate human who rescues animals - lucky Bubu & Bala. Thank you for being an example of how to live your truth, fiercely! Tomorrow you can catch her helping us keep a count on just how many more of t...hose 108 Sun Salutations are left as we collectively raise money for @freekoreandogs Link is in our bio to register . . . . . . . . . . . . . . . . #aycthomepractice #ashtangatoronto #ashtanga #ashtangayoga #yogisofig #ekapadasirsasana #hipopener #asana #practiceyoga #happybirthday #sagitarriusseason #ashtangato

! Join @davidrobsonyoga and @vesic_jelena for a very special class this Saturday from 8am-9:30am est. They’ll be leading you through 108 Sun Salutations to the meditative sounds of the drumbeat.... All proceeds will go to supporting the incredible efforts of a very worthy cause, @FreeKoreanDogs Free Korean Dogs is a not for profit registered Canadian charity in Toronto. They rescue dogs from Korea’s dog meat trade and find their forever loving homes in Canada and the US. Since beginning in 2015, they have shut down two dog meat farm operations, rescued over two hundred dogs from the dog meat trade, and found forever homes for over nine hundred sixty dogs rescued from euthanasia or the risk of being forced into the meat trade. . Hope to see you! . . . . . . . . . . . . . . . . . #adoptdontshop #freekoreandogs #sunsalutations #108sunsalutations #ashtangayoga #yogaforacause #practiceyofachangeyourworld #suryanamaskar #ashtanga #yogaonline #yogateacher #yogamotivation #yogainspiration

Happy Tuesday! Tomorrow at 12pm est is our first Lock , Pop Workshop with @davidrobsonyoga and @vesic_jelena . This one will be all about . Whether you're new to arm balancing or are experienced and looking for some new tips, there will be something for all levels and abilities. ... If you haven't signed up already, click the link in our bio to register for only $4.97!! . - Note: This is the last week of our e-sangha for 2020. It's been so incredible building this beautiful online community over the past 3 months. We're taking December off for the holidays but are very excited to be starting it back up in January - more details to come! of e-sangha student @kaya_yoga flying high in bakasana Keep practicing and see you soon (online) . . . . . . . . . #bakasana #crowpose #armbalance #strongyogi #aycthomepractice #ashtangatoronto #esangha #yogacommunity #primaryseries #ashtangato #secondseries #ashtanga #ashtangayoga #ashtangapractice

Join @davidrobsonyoga & @vesic_jelena for the second in our new series of Lock , Pop Workshops! Workshop Date: Saturday, Nov. 28/20 at 10am EST (Toronto, Canada local time). In these difficult times we want to make learning new skills not only fun, but accessible for everyone as well. This is why each pop-up workshop will be only $4.97!!... Space is limited so make sure to sign up quickly. (Livestream only, no recording) In the workshop, you’ll learn simple and effective techniques to begin opening your hips safely. . ! Register via the link in our bio! . . . . . . . . . . #ashtangayoga #ashtangapractice #ekapadasirsasana #hipopener #ashtanga #baddhakonasana #yoga #yogamotivation #yogainspiration #yogapractice #yogajourney #yogaworkshop #yogaonline #yogateacher See more

When life gives us lockdown lemons, we're making lemonade! Join @davidrobsonyoga and @vesic_jelena for the first in a series of Lock , Pop Workshops! 1st workshop is Wednesday, November 26 @12pm. ... Livestream only (no recording) : Over the next month (or more), we'll be announcing new workshops randomly a day or two before. The BEST part? Each will be only $4.97!! , -, . In these difficult times we want to make learning new skills not only fun, but accessible for everyone as well. In the workshop, you’ll learn valuable tips and key techniques that will help you get started with arm balancing or continue along your journey to developing them. . Come learn, have fun and take flight with us in this one hour workshop! . . . . . . . . . . . . . . . . #ashtangayoga #ashtangapractice #ashtangatoronto #lockdownlearning #armbalance #bakasana #crowpose #bujapidasana #titthibasana #ashtanga #yogaonline #onlineyoga #yogapractice #yogateacher

Happy Birthday to our amazing teacher, friend and dog loving human @vesic_jelena In honor of her birthday, please post a story of you with your furry friends and tag us and her. We're going to fill our story feed with all the animals today!! Tomorrow you can catch her and @davidrobsonyoga for Led Primary Series online. ... Link is in our bio to register . . . . . . . . . . . . . . . . #aycthomepractice #ashtangatoronto #ashtanga #ashtangayoga #yogisofig #ekapadasirsasana #hipopener #asana #practiceyoga #happybirthday #sagitarriusseason #ashtangato See more

** - - ! Join usfor our fourth in a series of Lock , Pop Workshops! Workshop Date: , . / (Toronto, Canada local time). Livestream only. ... ** The BEST part? Each will be only $4.97!! Link in our bio to register! Space is limited so make sure to sign up quickly. In these difficult times we want to make learning new skills not only fun, but accessible for everyone as well. In the , you’ll learn valuable tips and key techniques that will help you to get started with safe backbends or continue along your journey to developing them. Each pose will be taught in stages with all levels and abilities in mind. Beginners welcome! Come learn and have some fun backbending with us in this new one hour workshop! See you there! . . . . . . . . . . . . . . . . #ashtangayoga #yogaworkshop #yogaclass #yogaonline #yogateacher #yogacourse #yogamotivation #yogainspiration #backbend #heartopener #wheelpose #urdvhadhanurasana #flexibility #kapotasana

"Your sacred space is where you can find yourself again and again" - Joseph Campbell - How is your home practice these days? Let us know what you do to make the time on your mat a priority while practicing at home. ... It definitly helps to stay connected to community! We're continuing to run our online mysore program ,Monday - Friday from 6:30a-9a est with @lisanovembre and @nathanwyoga Saturday we have Led Primary with @davidrobsonyoga and @vesic_jelena New Course - Align + Refine Just began on Monday and you can still sign up! Second class is today at 2pm est. AND - This the last chance to study with David and Jelena this year. Click the link in our bio for more info and to register for any of our classes/courses. Keep practicing of AYCT students @kevvinyasa and @igorfstv . . . . . . . . . . . . . #aycthomepractice #ashtangatoronto #ashtangayoga #ashtanga #ashtangato #backbend #heartopener #backbending #dropbacks #karnapidasana #forwardfold #primaryseries

WEEKEND GIVEAWAY! Jelena & David are giving TWO lucky winners FREE admission to their new course Align + Refine! This will be their last live online course for 2020, so you won't want to miss this one!... HOW TO ENTER: 1. LIKE this post 2. FOLLOW @ashtangatoronto @davidrobsonyoga and @vesic_jelena 2. TAG 3 friends who you'd like to take this course with 3. SHARE this post with friends on your page or story and tag us. Easy as that! Draw will take place know Sunday. Good luck to all! . . . . . . . . . . . . #giveaway #igguveaway #entertowin #ashtanga #ashtangayoga #homepractice #yogatutorial #yogaathome #yogatips #yogacourse #yogaworkshop #yogaonline #zoomyoga #zoomclasses

FLASH FRIDAY SALE! For the next 24 hours (until Saturday at noon EST) we're offering $45 off our new LIVE ONLINE course, Align + Refine which begins this Monday, Nov. 16th. Use coupon code: [flash-friday-45] at checkout to redeem. *link to course in our bio.... Course includes: 10 x 1 hour live sessions with @davidrobsonyoga and @vesic_jelena PDF practice manual to take notes throughout the course 5 quizzes to test your knowledge between sessions Can't make it to the live classes? No problem! We will record & upload each session for easy playback whenever it works best for you. Class recordings will be available to re-watch until January 2021! Come learn with us! You'll love this course If you have any questions let us know in the comments or send a quick DM. We'd love to hear from you! . . . . . . . . . . . #flashsalefriday #yogacourse #yogaonline #yogateacher #yogaclass #yogaworkshop #yogaalignment #alignandrefine #yogaworkshop #yogalife #yogamotivation #yogainspiration #yogalifestyle