DocChristine

Suffering from #Brain Fog? Feeling #tired and/or #blue? Here is a great blog by my mentor and teacher Dr. Daniel Amen about Brain Fog and what you can do about it. https://www.amenclinics.com//when-does-brain-fog-become-a/

If you have children in your #family or among friends or you are a teacher, you know some that suffer from mental health issues/brain struggles. This seems to be more common nowadays in the# stressful time of the #pandemic . Here is a synopsis by my mentor and teacher Dr. Daniel Amen... https://www.amenclinics.com//10-signs-of-mental-health-pr/ #mentalhealth #stress #kids #children #brainhealth

#PTSD??? LET’S SUPPORT THE GIVERS!!! RALLY POINT RETREAT CHRISTMAS RAFFLE!!! PRIZE: 16 X 24 Framed OIL ON CANVAS, LONGING by Nova Scotia artist Maxine Silva www.maxinesilva.com Valued at $1000 Purchase Tickets: $10 each get them at the Forum or message us for local pickup. 100% of Proceeds go to RALLY POINT RETREAT.... DRAWING: Sunday, December 20, 12 Noon, @ CHRISTMAS AT THE FORUM, The Forum, Halifax GIVE #VETS and #FIRST RESPONDERS suffering from PTSD, a place to stay, heal, recuperate and learn new Life Skills, in a safe natural environment... Rally Point Retreat located in Sable River, Nova Scotia. www.rallypointretreat.org See more

It's #TrainYourBrain Day. What do you do to train your brain? Sudoku (like I do), crossword puzzles, learning something new (an instrument, a language, something else interesting)? Let us know in the comments below what's your favorite #BrainGame or #BrainTraining!

It's #Thanksgiving Day in Canada! For all my Canadian (and ex-pat Canadian) friends: Happy Thanksgiving!! I am grateful to have you in my life! Be grateful every day. It actually helps your brain work better. Did you know that I made a gratitude journal to help find more things to be grateful for? PM me with your email and I'll send it to you for free.... Sending good wishes and love See more

Holidays can be a time of #stress, especially with #COVID19 in the "air"... Here are some stress-calming nutrients for your health and well-being! https://brainmd.com//calming-nutrients-and-vitamins-for-s/

It's #WorldMentalHealthDay! If you feel sad, blue, depressed, anxious or just down in the dumps and tired out, you are not alone. But even if you are over 40, 50 or older and already on medication, you can still age well with mental health! Take advantage of the free Roadmap and Checklist to reverse depression, emotional pain and chronic fatigue on https://docchristine.com

Do you have children who are learning from home? Or know someone who does? Here are a few tips on how to help your kids thrive at home. By the way, did you know that I teach Brain Health online for kids? PM me for details! https://brainmd.com/blog/tips-for-distance-learning/

Benefits of #moringa! - What is it and what can it do for you? Find the answers below! https://articles.mercola.com//arc/2020/10/08/moringin.aspx?

Are you feeling anxious and depressed? Scared because of #COVID19? You are not alone. Read in this awesome blog about the science of smell, depression and COVID... https://www.amenclinics.com//covid-depression-what-does-s/

A good analysis why eating real grass-fed beef is better for you and the environment than the "fake meat" produced by ultraprocessing...

, - History of human's beliefs pt. 01 #brain #mentalhealth #brainminutes #science #medicine #history

Did COVID19 get you scared, distressed, or even depressed? There is a new term for it: . The term is a catch-all phrase for the fear and the emotional and social strain experienced by us all response to COVID-19. Obsessive behaviors, distress, avoidance reaction, panic, anxiety, hoarding, paranoia, and depression are some of the responses associated with coronaphobia. On the surface, these appear to be normal, somewhat fitting reactions to this surreal and fr...ightening moment in time. However, for those experiencing coronaphobia, they are distinctly maladaptive and harmful. Seek professional help if this new "label" fits you and you are seriously distressed. #CORONAPHOBIA #mentalhealth #covid19 See more

We need more Teamwork in Healthcare! Health is always a team effort, not one practitioner can "heal" anything. In the end the Patient needs to be in the center and at the helm of the team. Let me know your thoughts!