A&S Microgreens
4144 St-Catherine Drive V0R1L3 Cobble Hill, BC, Canada

Microgreens anyone? #microgreens #microgreen #micro #green #edibleflowers #herbs #veggies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Microgreens anyone? #microgreens #microgreen #micro #green #edibleflowers #herbs #veggies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

A&S Microgreens is a proud BuyBC producer! #microgreens #buybc #buylocal

Well, it’s 29 years ago today, happy anniversary my love Alexandru Florin Ionescu. Choosing to grow old with you is the best decision I ever made. Love always, Wify! #asmicrogreens #loveofmylife #togetherforever #edibleflowers

Well, it’s 29 years ago today, happy anniversary my love Alexandru Florin Ionescu. Choosing to grow old with you is the best decision I ever made. Love always, Wify! #asmicrogreens #loveofmylife #togetherforever #edibleflowers

Meet "Micro Summertime Mix"!

If you love watermelon then you’re in for a treat with those delicious mock orange flowers. Our mock orange bushes are in full bloom. Want to try it? asmicrogreens.com #microgreens #microgreen #micro #green #edibleflowers #mockorange #watermelon #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

If you love watermelon then you’re in for a treat with those delicious mock orange flowers. Our mock orange bushes are in full bloom. Want to try it? asmicrogreens.com #microgreens #microgreen #micro #green #edibleflowers #mockorange #watermelon #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Check out our violas and pansies, they are beautiful and tasty too! #microgreens #microgreen #micro #eatableflowers #edibleflowers #violas #pansies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish www.asmicrogreens.com

Check out our violas and pansies, they are beautiful and tasty too! #microgreens #microgreen #micro #eatableflowers #edibleflowers #violas #pansies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish www.asmicrogreens.com

Microgreens on stuffed mushrooms: simple, delicious, and nutritious! #microgreens #microgreen #herbs #veggies #mushrooms #vegan #vegetarian #supportlocal #colourful #gourmetfood #restaurants #chefs #yyjchefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #canapes #luxury #gourmet #stuffedmushrooms #food #catering #bitesize #garnish www.asmicrogreens.com

Microgreens on stuffed mushrooms: simple, delicious, and nutritious! #microgreens #microgreen #herbs #veggies #mushrooms #vegan #vegetarian #supportlocal #colourful #gourmetfood #restaurants #chefs #yyjchefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #canapes #luxury #gourmet #stuffedmushrooms #food #catering #bitesize #garnish www.asmicrogreens.com

Cheers to one of my all-time favourites: Microgreens with tuna sashimi, so so good! For this one, I do prefer micro mustard though! #microgreens #microgreen #sashimi #wasabi #tuna #japanesecuisine #herbs #veggies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Microgreens and edible flowers on grilled cheese, simple yet so delicious! #microgreens #microgreen #micro #green #greens #edibleflowers #herbs #veggies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish www.asmicrogreens.com

Cheers to one of my all-time favourites: Microgreens with tuna sashimi, so so good! For this one, I do prefer micro mustard though! #microgreens #microgreen #sashimi #wasabi #tuna #japanesecuisine #herbs #veggies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Microgreens and edible flowers on grilled cheese, simple yet so delicious! #microgreens #microgreen #micro #green #greens #edibleflowers #herbs #veggies #supportlocal #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish www.asmicrogreens.com

It’s borage season! Timing is perfect because we’re totally ready for that refreshing cucumber flavour! #microgreens #microgreen #micro #green #edibleflowers #veggies #borage #cucumber #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Microgreens on chicken and rice, always delicious so that’s on the menu for today! #microgreens #microgreen #micro #green #chickenandrice #delicious #supportlocal #healthyfood #colourful #gourmetfood #restaurants #chefs #superfood #nutrition #foodies #eatlocal #eatfresh #yummy #tasty #classic #comfortfood #gourmet #dinner #lunch #food #catering #garnish #keto #rice

It’s borage season! Timing is perfect because we’re totally ready for that refreshing cucumber flavour! #microgreens #microgreen #micro #green #edibleflowers #veggies #borage #cucumber #colourful #gourmetfood #islandgrown #restaurants #chefs #superfood #nutrition #healthyfood #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Microgreens on chicken and rice, always delicious so that’s on the menu for today! #microgreens #microgreen #micro #green #chickenandrice #delicious #supportlocal #healthyfood #colourful #gourmetfood #restaurants #chefs #superfood #nutrition #foodies #eatlocal #eatfresh #yummy #tasty #classic #comfortfood #gourmet #dinner #lunch #food #catering #garnish #keto #rice

Edible flowers on top of a chocolate cupcake, need I say more? #microgreens #microgreen #micro #green #edibleflowers #chocolate #cupcake #violas #pansies #healthyfood #colourful #gourmetfood #restaurants #chefs #superfood #nutrition #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Keeping it simple: a single microgreen sitting proudly on a canapé! #microgreens #microgreen #keepingitsimple #canapés #sandwiches #colourful #gourmetfood #islandgrown #farmtotable #farmtoschool #restaurants #chefs #superfood #nutrients #healthyfood #diet #keto #lowcarb #paleo #whole30 #vegetarian #vegan #foodies #eatlocal #eatfresh #yummy #tast

Edible flowers on top of a chocolate cupcake, need I say more? #microgreens #microgreen #micro #green #edibleflowers #chocolate #cupcake #violas #pansies #healthyfood #colourful #gourmetfood #restaurants #chefs #superfood #nutrition #foodies #eatlocal #eatfresh #yummy #tasty #pretty #natural #luxury #gourmet #flowers #food #catering #flowerpetals #garnish

Keeping it simple: a single microgreen sitting proudly on a canapé! #microgreens #microgreen #keepingitsimple #canapés #sandwiches #colourful #gourmetfood #islandgrown #farmtotable #farmtoschool #restaurants #chefs #superfood #nutrients #healthyfood #diet #keto #lowcarb #paleo #whole30 #vegetarian #vegan #foodies #eatlocal #eatfresh #yummy #tast

Want microgreens in your sandwich? We’ve got a mix for that: Sandwich Booster Bon appétit!!! #asmicrogreens #microgreens #micros #farm #urbanfarming #vegetables #herbs #edibleflowers #urbanfarming #farmtotable #chefs #chefsofinstagram #chef #superfood #wholefoods #healthyfood #sandwich #nutrients #keto #vegetarian #vegan #foodie #localfood #eatlocal #eatfresh #cowichanvalley #yyjchefs #ycd A&S Microgreens Cobble Hill, BC V0R 1L3... Call/text: 250-710-6135 email: [email protected] www.asmicrogreens.com See more

Looking for microgreens and edible flowers? We grow plenty of them year-round! #asmicrogreens #microgreens #micro greens #micros #farm #urbanfarming #vegetables #herbs #edibleflowers #violas #urbanfarming #farmtotable #chefs #chef #superfood #wholefoods #healthyfood #nutrients #keto #vegetarian #vegan #foodie #localfood #eatlocal #eatfresh #cowichanvalley #cowichanbay #yyjchefs #ycd asmicrogreens.com

Kids love microgreens too! #microgreens #micros #farm #urbanfarming #vegetables #herbs #edibleflowers #urbanfarming #farmtotable #kids #children #chefs #chefsofinstagram #chef #superfood #wholefoods #healthyfood #nutrients #keto #vegetarian #vegan #foodie #localfood #eatlocal #eatfresh #cowichanvalley #yyjchefs #ycd A&S Microgreens Cobble Hill, BC... www.asmicrogreens.com See more

The magic of microgreen seeds: Those little things never cease to amaze me! #microgreens #micros #farm #urbanfarming #vegetables #herbs #seeds #edibleflowers #urbanfarming #farmtotable #chefs #chefsofinstagram #chef #superfood #wholefoods #healthyfood #nutrients #keto #vegetarian #vegan #foodie #localfood #eatlocal #eatfresh #cowichanvalley #yyjchefs #ycd A&S Microgreens... Cobble Hill, BC V0R 1L3 Call/text: 250-710-6135 email: [email protected] www.asmicrogreens.com See more

Never get tired of those colours, that’s why we grow edible flowers year round! #edibleflowers #asmicrogreens #vichefs

Here's a copy of my article about microgreens published in the February issue of the Cowichan Valley Voice. Let me know what you think!

Now... that's funny!

Thanks! #asmicrogreens #chefspecial #edibleflowers #microgreens #specialtyproduce #farmtotable #verticalgarden #vegan #vegetarian #catering #chefs #plantbased #superfood #nutrients #market #eatlocal #livefood #localfood #eatfesh #buylocal #vancouverisland

That's the sense of humour that happened when you spend all your time with microgreens! #asmicrogreens #chefspecial #edibleflowers #microgreens #specialtyproduce #farmtotable #verticalgarden #vegan #vegetarian #catering #chefs #plantbased #superfood #nutrients #market #eatlocal #livefood #localfood #eatfesh #buylocal #vancouverisland

#asmicrogreens #chefspecial #edibleflowers #microgreens #specialtyproduce #farmtotable #verticalgarden #vegan #vegetarian #catering #chefs #plantbased #superfood #nutrients #market #eatlocal #livefood #localfood #eatfesh #buylocal #vancouverisland

Shhhhhh, we're germinating! #asmicrogreens #chefspecial #edibleflowers #microgreens #specialtyproduce #farmtotable #verticalgarden #vegan #vegetarian #catering #chefs #plantbased #superfood #nutrients #market #eatlocal #livefood #localfood #eatfesh #vancouverisland #microgreens #garden