A Space to Breathe Inc.

Ashhhhhtaaaanga One of our favourite styles of yoga. Interested? Be prepared to challenge the comfort zone.... John will take you there.... Mats find their rightful place again tomorrow at noon hour. Only 4 spots remain!

We're ready for the mat and hope you are too! See you very soon.

We're overly sanitized, under capacity and under socialized....and soooooo ready to see you again! Or perhaps, to meet for the first time. Beginning February 16th, studio classes, workshops and events will begin again with your favourite, dynamic instructors! Email us, if you'd like for your membership to resume. Opening 6 days a week at reduced capacity, our spaces fill quickly. Register on Mindbody to claim your game folks...... Virtual options are also available. Happy to see you safely, on the good side of this. Your Breathe Team~ ** Opening is dependent on Public Health reports of Covid status in the community and can be halted at their discretion**

Lockdown isn't easy. Your mental, emotional and physical spirit is vitally important. Our Breathe team will unveil a variety of support offerings this year, beginning with this fantastic duo! Many of you know John and Barb for their intention, style and grace in leading a yoga practice. Join them on Saturdays and Sundays, for FREE virtual classes-offering their time, skill and support during the month of January for our Virtual Spirit Month.... Registration is free in mindbody: https://www.aspacetobreatheinc.com/blank-page-3 Be kind to you. Stay safe.

Immerse yourself in the beauty of Yin and Nidra Thursday February 18th in the studio or via Zoom, with the wonderfully intuitive Amrita O'Hara. Registration available in mindbody.

As we embark into a new year, we take a well deserved moment for reminiscing....because, we can't forsake where we've been. Our individual choices bring us exactly to where we are in our present moment. Each and every action you've taken in any given moment, has landed you in your current state... think of how powerful choices are and how they significantly inform your future. You're a superstar. Encouraging you to spend some time in acknowledgement today; of your past, prese...nt and future. Celebrate yourself. You're on a journey that is uniquely yours to travel, within the good, the hard and everything in between... and we're here to help you land. We've grown from the very beginning stages at Breathe....if you look closely at the concrete stairs upon entry into the studio, they're the original floors from the Capitol Theatre that once thrived in downtown Sudbury. Even the high ceiling, is recognized for its glorious acoustic sounds. Auuuuuuuummmmm! This history does not forsake us. We honour and value this container of space, that still stands as strong as it did in the 1930's...that energy and solid ground is incredible. We, collectively, continue to thrive. Let's do this 2021.

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We'd like to start the year with the acknowledgement of our healthcare/essential workers for their bravery and endless contributions to the community. You're valued, you're seen and you're honoured. We'd like to offer a free first class of your choice, along with discounted memberships that allow for you to choose virtual or in studio classes, discounts on workshops, events and retail items. Give yourself the gift of self-care, that you so deserve. Email: [email protected] for promo codes and/or to arrange for your free class. From all of us at Breathe, Thank you.

Wishing each one of our dedicated members and clients a Happy New Year today! Thank you for sharing in the journey with us as we embarked on this path in 2020, helping to keep yoga alive in the downtown core of Sudbury, Ontario. 2021 has beautiful offerings planned. We will continue to offer your favourite classes and events both in studio and online, along with new psychotherapy/yoga blends. ... We are committed to serving up the best practices that support the mind-body connection and in remaining, your safe place to land. See you on the mat.