Aspen Heights Retirement Residence
15 Aspen Summit Drive SW Calgary, AB, Canada

Thursday Puzzle Our memory care floor at Lewis Estates - Edmonton cheered on our mascot, Patrick, as he zoomed around on his remote control car! Good luck everyone. https://jigex.com/iesc... #ThursdayPuzzle #AllSeniorsCare

Mindful Monday The secret to happiness at all ages is not material things, but gratitude for life’s simple blessings, like laughter among friends or watching a sunset with a loved one. Read 3 simple ways you can boost happiness. #Mindfulness #Happiness #SeniorLiving #AllSeniorsCare

Fitness Friday Movement heals the body and is a way to stimulate the mind and soothe emotions. Move with purpose using these exercise designed to stimulate the vestibular system that controls balance (turned on by moving our head and eyes) and stimulate the brain. #seniorfitness #fallsprevention #AllSeniorsCare

Music and therapeutic music groups can help seniors in multiple areas of health. Music increases motivation, provides an emotional outlet, it even helps people with dementia retain language and memory. Click on the link to read all about how music helps ASC residents! http://ow.ly/ugcy50DVHuu #musictherapyawarenessmonth #memorycare #retirementliving #seniors #AllSeniorsCare

Mindful Monday Research shows that just 12 minutes of meditation a day improves stress, mood, well-being, sleep, and quality of life for older adults. And the beauty of meditation is its simplicity and accessibility for people of all ages. To experience the benefits of meditation, try this simple music meditation for a week! #meditation #musictherapymonth #mindfulness #AllSeniorsCare #MindfulMonday

Fitness Friday Exercise is essential, no matter what your age. If you’re a senior, physical activity is important in helping reduce your risk of developing certain health conditions, boosting your mood, and keeping you active. Try these chair aerobics exercises that engage your arms, legs and abs, all while getting your heart pumping. #FitnessFriday #AllSeniorsCare