Aspen Wellness Centre

Therapy is an opportunity to tell your story free of judgment, analysis and criticism. Telling your story in a safe, supported environment allows people to feel heard and understood; an important step toward healing. At The Aspen Wellness Centre, we strive to provide trauma informed care that is rooted in empathy and compassion. We are here to listen. Visit our website to book an appointment today. www.aspenwellnesscentre.ca ... #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalwellness #mentalhealthyeg #traumainformed #traumarecovery #anxietyrelief #depressionawareness #healing #growth #brenebrownquotes yeg #yeglocal #yegbusiness #yegsmallbusiness #yeglife #aspenwellnesscentre

Maybe you’ve been assigned this mountain to show others it can be moved. - Unknown Mental health therapy is a great way to address the challenges that life presents. Obstacles might feel like mountains, but with the right strategies and supports, you can learn to overcome them. Contact @theaspenwellnesscentre today to book an appointment and get started! www.aspenwellnesscentre.ca ... #mentalhealthawareness #mentalhealthmatters #mentalhealth #overcome #growth #healing #mentalhealththerapy #mentalhealthyeg #depressionawareness #anxiety #anxietyrelief #yegsmallbusiness #yeglocal #yegbusiness #aspenwellnesscentre

Sundays are for #selfcare Self care is anything you do with the intention to nourish the body, mind and spirit. Spending time in nature is something that heals my soul. Being outdoors helps me to feel grounded and find mental clarity. Exercise and sunlight are also great ways to tap into our body’s ability to produce ‘feel good hormones’ call endorphins! What did you do for self care today? ... Leave a comment below! www.aspenwellnesscentre.ca #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthyeg #bellletstalk #depressionhelp #anxietyawareness #yeg #yegrivervalley #yegsmallbusiness #smallbusiness #healing #growth #aspenwellnesscentreyeg

Boundaries = Respect When we hold ourselves and others accountable for setting and maintaining boundaries, it demonstrates and commands respect. This is the fundamental foundation for building trust in relationships. Healthy boundaries help to define the terms of the relationship and shows others how we expect and deserve to be treated. ... Boundaries are an important component of self care! Adults are responsible for setting and maintaining their own boundaries. Kids have boundaries too, and as safe adults, it’s our responsibility to help model and demonstrate healthy boundaries to children. If you grew up in an environment with unhealthy boundaries, it may show up in relationships as an adult. Not to worry, practising healthy boundaries is a skill that can be learned and developed! If you need help with setting and maintaining healthy boundaries, reach out today! www.aspenwellnesscentre.ca #mentalhealth #mentalhealthawareness #mentalhealthmatters #boundaries #healthyboundaries #wellness #growth #healthyrelationships #yeg #yeglocal #yegbusiness #yegsmallbusiness #aspenwellnesscentreyeg

Check out my new YouTube video for #bluemonday This is a shoutout to all the service and hospitality workers out there. We see you, we miss you and you’re not alone. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthyeg #bluemonday #depressionawareness #anxietyawareness #therapy #itsokaynottobeokay #yeg #yeglocal #yegbusiness #yegsmallbusiness #aspenwellnesscentreyeg https://youtu.be/sqXs5s7M0qo

Sunday-slowdown We often wear ‘busyness’ as a badge of honour. For many, it becomes a way of being as we get caught up in the activities and obligations of daily life. Many people equate being busy with being successful, but that’s not always the case. Being busy can also be a way to numb and avoid. Dedicating all our time and energy to work, school or family leaves us with very little time to focus inward. Slowing down helps us to reconnect with our thoughts and feelings. ...If we are unhappy or unsatisfied with our circumstances, slowing down can feel scary. Being intentional about slowing down is a great way to practice healthy boundaries. When we make peace with saying ‘no’ to activities that don’t enrich our lives, we have more time to focus on the things that truly matter. Today I challenge you to ask yourself ‘What would life be like if I was less busy?’ If you’re ready to make some changes, The Aspen Wellness Centre is here to be your guide. Contact us today! www.aspenwellnesscentre.ca #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthyeg #yeglocal #yegbusiness #yeg #yegsmallbusiness #slowdown #boundaries #wellness #aspenwellnesscentreyeg