Aspire Wellness

There's two ways to approach life. Which side do you play on?

These 10 alternative meanings to common words have changed my life.

A lot of you have been asking for tips on disciplining and here's some incredible advice from my podcast with Dr Justin Coulson's Happy Families

#mentalhealth #mentalhealthmatters #mentalwellness #selfcare #ymhc

#ymhc Please like post before sharing from YMHC

Did you know there are four Fs of survival? Which ones does your system kick into? Via North Brisbane Psychologists

In honor of May 1st's deadline for many college-bound seniors to make their choice, Lynn shares advice from her perspective over the last few decades of watch...ing her adolescent clients go to college and struggle with anxiety. For parents, how to support academic success for their kids in a healthy way can be a challenge, so Lynn offers advice for parents of kids of all ages. Listen now! https://luxerecess.com/flusterclux/college-admissions/ See more

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but th...at includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/ See more

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but th...at includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/ See more