AspireAthletics_TO

Flash in the night _______ Camera picking up the various night light sources for a unique capture of our Wednesday night practice. ... @sharlanemacleod & @raelynnmac ran a fantastic practice, and hit all their goal times for each interval. Challenging and rewarding workout: 20' warm up w/ skips & strides 2 sets of: 1200m (3' rest), 800m (3' rest), 400m (5' rest between sets) 2 x 200m with 400m recovery 1k cool down & stretching Great workout _______ #aspireathleticsto #strongin2020 #brooksrunning #runhappy #nightsky #cityscape #moonlight #rayoflight #nightrun #nightrunning #practice #track #runto #runtoronto #4run6 #runthe6ix #torontorunning #torontorunner #canadianrunner #canadianrunning #irunnation #allsznrunner

We take ourselves very seriously at practice ______ Having a bit of a laugh at the start of the 2nd mile interval. ... Sunday's workout was: 30 minute warm up w/ skips, strides and ladder drills 1 mile time trial (to determine new tempo & long run paces) 13' rest 2 x 1 mile (@ goal 5k race pace) w/ 3' rest between intervals 1k cool down & stretching Sunday Funday _______ #aspireathleticsto #strongin2020 #runhappy #sundayfunday #sundayrunday #sundayrun #trackworkout #track #practice #intervals #runtoronto #runto #4run6 #runthe6ix #ontariorunners #canadianrunner #canadianrunning #irunnation #allsznrunner

Back to Basics ______ @angeleeweathers Wednesday street workout of 15 x 200m with 200m (1:45) active recovery.... Averaging 33" per rep, and finishing the 15th in 29.98! ______ #aspireathleticsto #strongin2020 #intervals #speedwork #speedkills #streetsoftoronto #streetrun #nightrun #nightrunning #runto #runtoronto #4run6 #runthe6ix #torontorunning #torontorunner #canadianrunner #canadianrunning #irunnation #allsznrunner #autumnrunning

Flashlight Workout ______ Last Wednesday was our first fall flashlight fitness frenzy (alliteration ) workout.... Thanks to @energizer powerful Hard Case Professional Spotlights & headlamp @sharlanemacleod & @maaarrrnnnaaa were able to complete the following: 1 mile WU 1500m street run - 8' rest 4 x 800m on track (w/ 10 burpees immediately after 1st & 3rd 800 intervals, 15 push ups immediately after 2nd & 4th 800 intervals) - 3' rest after each interval (800m & strength) 5' rest 2 x 200m w/ 400m recovery jog 800m CD Enjoy! Back at it tonight ______ #aspireathleticsto #strongin2020 #nightrun #nightrunning #autumnrunning #track #intervals #burpees #pushup #energizerbunny #flashlight #headlamp #alliteration #runtoronto #runto #4run6 #runthe6ix #torontorunning #torontorunner #canadianrunner #canadianrunning #irunnation #allsznrunner

Enjoying the beauty of Autumn _______ @sharlanemacleod after a very windy 3km time trial. ... _______ #aspireathleticsto #strongin2020 #autumnrunning #runtoronto #runto #4run6 #runthe6ix #torontorunning #torontorunner #ontariorunners #canadianrunner #canadianrunning #irunnation #allsznrunner